As a physio and personal trainer, I found it harder and harder to program if ur knowledge is growing. There is so much factors you need to think of, it starts to become very complicated. Lets say u are trying to use that knowledge in ur programs to that point, its nothing more that overthinking and pointless complications. I believe key thing in programming is to keep it as simplest as possible.
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Hi there, I've watched many of your videos both for strength and discus. Firstly thanks for sharing these, great content. I'm currently undertaking a course on coaching the female athlete and how to adapt training to meet her needs due to the period. Build strength the first two weeks, more recovery and less technical learning in the second half. I'm suggesting this could be a great video as there's not much out there and I've not seen you cover this. 😎
I am a fencer (epee, from Hungary, now i live in Finland) and i hope, you will take video and give us what is the best speed/strength/agility exercises for fencers :) in the USA there are a lot of good fencer!
What’s the best complete LB and TE program? Which one should I buy from your workout for my son? Plan on running a yearly program to keep him on par all year long.
If i had to guess the strength side would be simply how much weight could you move no matter the speed and dynamic would be how fast can you move the weight you have set
This is really showing of the type of person you are, lots of coaches are so scared to share their ideas but you're genuinely here to try and help others, really interesting programming.
Really love your work my friend..I'm 55 and still playing soccer with a lot younger guys . I seem to have lost allot of spring in my legs.is that just age.what do you recommend. Retire ?
I always bumped heads with my martial arts coaches because I understood to importance of strength and conditioning. They throw in 100 push ups and sit ups at the end of a 2hr full contract sparring session and I’m like bro I already did my conditioning but whatever 💀
Coach, for Technical Coordination protocols for an everyday athlete (non sport specific) just a mid 30s Dad wanting to keep in shape😂 would you change exercises each week? Thanks from New Zealand
Hey Dane, great video learned a ton about programming! I tried signing up for the template but I am not receiving the template in my email. I only received a subscription confirmation how can we get access to the template?
not so much. It revolves more around Parabolic Periodization. See the attached link to learn more. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9SzAotW_SXQ.html&ab_channel=GarageStrength
So my biggest thing is I don't know when to change the workouts like do you do the same things just inc the weight everytime for a couple weeks then switch or how????
Hi coach. If i am mma practitioner, what are the examples of reflexive strength routine? and for the accessory part, let say for contact sport like mma, which is more priority, Is it hyperthrophy or muscle endurance?
1. Don’t ever miss a workout, consistency is the most important factor in progress. 2. Talk to your coach about nutrition and what foods you should be eating, if you don’t already, learn how to cook foods like eggs, chicken, ground beef, rice, pasta, and vegetables. 3. Play multiple sports, the best ones that can make you better at football would be track and wrestling 4. Hold yourself accountable in the weightroom and classroom 5. Keep being passionate, the grind of playing football is a lot easier when you’re passionate about it
This video complicated a lot than ease process. If you had picked a stream lets say mma, then split the workout based on the stream for a week, then provided 3 exercises each from warmup to ending would have cleaned the air. There is just way too much complex jargons thrown around, which we as your consumers dont need.
My goals is strength and size I created my own full body plan hopefully someone experienced on here can tell me if its optimal? Monday strength focus: squat 5x5, deadlift 5x5, bench press 5x5, overhead press 5x5, Pull ups 4x10, Farmers walk. Wednesday hypertrophy focus: Squat 4x10, bentover row 5x5, bench press 4x10, overhead press 4x10, chin ups 4x10, Dips 4x10, Friday Strength focus: squat 5x5, deadlift 5x5, bench press 5x5, overhead press 5x5, pull ups 4x10, Farmers walk. And then next week alternate it other way round on Monday hypertrophy focus, strength Wednesday, hypertrophy Friday? Also as you can see every thing is strictly compound exercises the important lifts stick to the basics I find it easier but still challenge myself for the gains. Maybe I could add couple of isolations as I progress? Anyway let me know what you think hopefully this works providing my sleep and diet is right. If this is too much can someone please fix it for me I want to be able to do all these exercises in a week so please can someone fix it for me but at same time where I can do all the exercises in a week. I'm suffering with covid I'm going back gym monday last thing I want to do is to go back gym feeling lost I want gains I dont train my ass for nothing. Someone please help me I'd really appreciate it. Thanks.
Super interesting program method. I'm 33 years old and completely rehabbed from a ACL/MCL tear. It took 2 years + 1 year of exercise rehab (i.e. swimming, bands, mobility balls etc). Now it's been 9 months since I've been lifting using a periodization and I deloaded 6 weeks ago. Now I'm ready to get back into my oly training. This is super valuable. I've done so many different methods over the last 18 years so this is nice for something different
