"How To Make A Tasty, Easy Beginner Green Smoothie"--Dr. V Basics

Подписаться 384 тыс.

Просмотров 203 тыс.

50% 1

Are you trying to lose weight prior to weight loss surgery or keep it off afterwards? Then green smoothies MUST be a part of your regular routine. Dr. V demonstrates how to make one here.
Here's a really good deal for a smoothie maker. amzn.to/2XmKpBe
This is great information for gastric sleeve, gastric bypass, duodenal switch, minigastric bypass, or any weight loss surgery.
If you like this video, then come learn from Dr. V in person at his next live Weekend Workshop. Click here to learn more: www.sleeveacademy.com/p/drv
Dr. Duc Vuong is an internationally renowned bariatric surgeon and a leading expert in education for the bariatric patient.
Multiple institutions and medical societies have praised his intensive educational system. As the author of 12 books and several online courses, his aim is to fill the shortage of educational resources for patients who have had or are considering weight loss surgery.
Although trained in Western medicine, he blends traditional Eastern teachings with the latest in science and technology. Dr. Vuong was featured in TLC's hit show, 900 Pound Man: Race Against Time, and is currently working on his own weekly television show.
Get Dr. V books on his Amazon page: www.amazon.com/author/drv
Get your own gang sign t-shirt at www.drvgear.com
www.sleeveacademy.com
theSupportSurgeon
Insta: @DrDucVuong

Опубликовано:

11 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 515

@SolarGlenn 3 года назад

I remember watching this live!! I lost 212 pounds following the Dr. V Diet Challenge. These things are crazy delicious 🤤

@sheashea4622 3 года назад

212 pounds............WOW!!!!

@mammywilson6288 2 года назад

Yes I also lost 238lbs . Just reviewing some of Dr.Vs videos

@ChelleBear7 2 года назад

@@mammywilson6288 which ones? I’m in Pre op and would love to implement these now before surgery

@kaylab7019 2 года назад

@@mammywilson6288 yes! Which video?

@MsCocoa75 2 года назад

Congratulations!!!!!!

@tinadavis5719 6 лет назад

Tip!! I buy my spinach in bulk and freeze it in freezer bags, it's 'fresh' for at least a month or two! ;)

@jenaa110 6 лет назад

I have actually seen people make freezer smoothie bags with everything you need in it besides the liquid . It saves time if your busy in the morning or just like to pop it in your bullet and go! You could make different combinations so you have variety. You can even freeze banana chunks. Kiwi freezes well too and I quite like it with berries.

@singingallalone 5 лет назад

Freezing things kills some of the nutrition. Not as much as cooking does. But fresh is always best.

@capcloud 5 лет назад

@@singingallalone You can't really kill nutrition and if you freeze for 3-6 mo your food won't deteriorate much.

@capcloud 5 лет назад

where do you buy spinach in bulk from?

@goodconsumai.8529 5 лет назад

Thanks

@tia-8802 5 лет назад

I freeze my ripe bananas (skin them first!) and it makes my smoothies like a milkshake.

@ambermoore5376 5 лет назад

Wonder if you can freeze avacodos the same way??

@aidahiser5965 4 года назад

@@ambermoore5376 you can even find avocado already frozen in some stores

@nilnil7325 4 года назад

@@ambermoore5376 Yes you can :) Take a baking sheet and line it with saran wrap (aka cling wrap). Place you sliced avocado pieces on the baking sheet. Put the baking sheet in the freezer for around 2-3 hours. Remove baking sheet from freezer. Transfer the avocado pieces into a freezer bag. The reason you need to freeze the avocado pieces on the baking sheet first is because otherwise the pieces will all stick together when it freezes and it is almost impossible to separate them afterwards.

@echase416 4 года назад

If you break the bananas into chunks, they blend up easily. I freeze them in a big Ziploc bag. About six chunks = one banana.

@stephanieeddens8389 4 года назад

I freeze my avocados whole. I let them thaw out in the fridge overnight, always ripe when I cut it open. I use the other half either in a salad or the next morning. I buy several avocados when they are on sale.

@ginawhittaker2585 4 года назад

I have a magic bullet and i make smoothies everyday, they turn out nice and smooth.

@adeverger 4 года назад

I made my first green smoothie. It was delicious!!! I used avocado instead of banana. I am in board with this!! Thank you.

@Elena-er7zp 4 года назад

My go-to Green Smoothie: 1/3 frozen ripe banana, 1/2 cup frozen blueberries, a few frozen strawberries or frozen tart cherries, 1 TBSP ground flax seed, 1 TBSP hemp seeds, 3 or 4 handfuls of Power Greens mix, water. I love it! Sometimes I even drink a small one for dessert.

@Video-Games-Are-Fun 4 года назад

throw in some turmeric too. it';s an amazing superfood.

@psychictruth5037 4 года назад

Correct 👏

@sharonrosemarymcadam8253 3 года назад

Makes teeth yellow

@miki5732 4 года назад

Thank you Dr V !!! I’m one year out from my surgery and have started to regain my weight . I have regained 5 lbs. I started eating carbs and sugar . Thank you for this video . I know drinking your green smoothie will help me ☺️

@echase416 4 года назад

Spinach lasts longer in the fridge if you put one or two pieces of paper towel in the bag or box with it. This delays it getting wet or slimy. Sometimes I use half a Banana for a smoothie. I also like to split one in half and stick a popsicle stick in it - a way to have a frozen treat, without the sugar and dairy of ice cream.

@spicy_disaster7218 Год назад

Thank you so much! Oh my goodness I was stunned that this actually tastes good! I've never been able to handle the tastes of veggies nor have I ever had soy milk. I had my bariatric nutritionist telling me she hoped I would wake up from surgery and magically like ANY veggie! I really wanted to like this, but was of course skeptical. I am a little over 1.5 year post op sleeve and have been stalled for months after getting way off track. I actually loved it! All I tasted was the banana, which I definitely don't mind! I am a believer!

@mistermichael6911 4 года назад

Quick hint: Cut back on the sugary fruits. Add a quarter teaspoon (or 1/8) of cinnamon powder. Not too much. Excellent at replacing sweetness.

@nancyhaynes9780 4 года назад

Thank you for saying VEGAN protein. I wasn’t going to do this when the dietician handed me a two page list of protein shakes with soy or whey. She also said after to eat chicken then some veg if I have room left. Thank god I already knew about Amazing Grass and green smoothies!!!

@glamour101girl8 5 лет назад

4 weeks post opt 45 pounds down I’m gonna give this a try

@sadianaeem176 3 года назад

Wow

@tinaj3140 6 лет назад

I get the surgery in May of 2019. I live in Kansas ! I appreciate your video's!

@aidahiser5965 4 года назад

I just got mine on Nov 6 2019....went well

@ApokalyptikNM 4 года назад

i have had surgery twice in my life could of been 3 first was when i had 4 grandmaw seizures, 2nd was a work incident involving a knife and 4 cut tendons or 3 cant remember, the 3rd one was the dumbest idea i ever done i was drunk and decided to use my foot as a bipod (for my gun thankfully it was a bbgun) but it punched a hole straight through my toe like i could see through it anyway i decided not to go and im not kidding the next day the hole in my toe was healed no marks well there was a little bump but thats it and i have a image of it on my tracphone but i would have to search the entire house just to find it but anyone that sees that and drinks dont be dumb and use your feet as a bipod .. dont use a gun in general live and learn from the mistakes

@yorkshireterror8539 4 года назад

I love this guy - he’s the best.

@michellekassel6802 3 года назад

I made my first smoothie! Looked nothing like yours but it had spinach and fruit and almond milk and a bit of water. Thank you Dr V!!!!

@suecoop58 4 года назад

I let my bananas get really ripe, peel, slice, put in individual baggies (one per bag for portion control) and freeze.

@urangelita 3 года назад

I am one week post op and I’m definitely going to try this! Having a very hard time getting my protein in. Thinking of using my protein shake as the liquid.

@witchycrafter1037 3 года назад

How are you doing now? I’m 4 days post op. Just started drinking liquids. Protein shakes they gave me. But I would much rather do green smoothies. How did it work for you?

@mariah3654 2 года назад

I add protein powder.

@jay315cruz9 6 лет назад

Coconut milk is delicious too

@noreenperez8666 4 года назад

Coconut milk or coconut water?

@ruastar 4 года назад

@@noreenperez8666 High sugar

@imout671 4 года назад

We use dates,bananas, blue berries, cherries, pineapple, coconut, spinach, carrots, strawberries, blackberries, almond milk (unsweetened), pecans, walnuts, chia seeds. Never the same recipe but its become our nightly desert.

@psychictruth5037 4 года назад

@@noreenperez8666 Both 😊

@marinashear3818 3 года назад

I use unsweetened coconut milk.

@RussellStegeman 4 года назад

It's such a relief to learn it is okay to start returning to fresh leafy greens and some fruit after a year of being a proteinaholic. This information is so helpful. Thank you

@tektako Год назад

The obsession with protein is out control. No food in nature is only one macro. The focus should be on nutrient dense real whole foods rather than protein protein protein.

@janesbigshrink4364 3 года назад

I’m 2 weeks pre op so this video has been very helpful. Thank you.

@LinaLopez-rz7ru 5 лет назад

You are Awesome Dr V! Love how you are straight forward, honest and keep it real!!!

@cynthiasangster4726 5 лет назад

Thanks I’m about 6 to 8 weeks from surgery I’ll try them now so I can fall in love, I love smoothies anyway. I use almond milk I’m happy that’s ok...

@emilydear3813 3 года назад

My mother used her juicer to make me some carrots, apples, and a little bit of bell pepper and I've never forgotten how delicious it was!

@lovepark1480 Год назад

Love your approach to helping and sharing your knowledge with everyone, I'm from South Philly and food everywhere but you speak my language therefore keep my interests in what your saying, honesty and integrity are huge keep shining your light and your wisdom for someone like me 5'4 260,I get you that's important to the people you reach worldwide

@knowledgeapplied 4 года назад

Gave this video a thumbs up for saying 'milk is pus water'. :) Love your style, straightforward approach, and your keen insight, brother... Keep up the good work!

@wendydishong392 4 года назад

Ugh “Pus Water”🤢🤮 I will NEVER look at milk the same again!! Thanks Dr. V!!!!😂

@Pr1ncefan Год назад

I love Dr. Vuong. This is so much healthier that eating fast food breakfast sandwiches I used to eat.

@awildagarcia9673 4 года назад

Lived in these smoothies when I started making them a few years ago. Now that I'm on keto I just have the veggies and flavor it with lots of lemon and ginger

@louiselanthier5135 3 года назад

I love, love, love fresh vegetables! However, I am not a huge fan of fruits except for berries especially raspberry and blueberries. Drinking a green soothie would definetely help me increase my fruit intake and could taste really good! I may like it as a thick produce soup! Thanks for your cool demo! Food for recipe development!

@rose2525bud 4 года назад

Thank you soooo much!! Made my 1st smoothie and I love it! 🙌🏼

@elizabethdixon9884 Год назад

RECIPE: Baby Spinach Banana OR 1/2 Avacodo Frozen Friuit/ Pinapple & Mango OR use Peaches> whatever you prefer, but frozen blends Best Soy Milk- Plain or your favorite flavor My Tip: If you do not have a high speed Blender, put your Spinach and Liquid in first, blend then add other ingredients then blend again!

@kandybarber5356 6 месяцев назад

I just love you, thank you for caring about us

@angelasetzer1667 5 лет назад

So I could use banana protein powder!! I’m type 1 and have to watch my carbs. 12 weeks out from the sleeve and 51lbs down! So glad I found your channnel!!

@PoptartArt 4 года назад

Angela Setzer you can use banana pudding powder sugar free

@tourangbamjames1099 3 года назад

Dr V your smile is killing me ..since from the moment i see i m a great fan ....

@sheilamiesfeld1750 4 года назад

Dr. Vuong ... Thank you for the smoothie recipe ... is so refreshing and easy ... will pass it along

@michaelknighton183 5 лет назад

Can I add in some of the Absolut Vodka you have on top of your fridge?

@portia383 4 года назад

Hilarious! 😂

@teresaa 4 года назад

I actually made a green lime, pineapple, spinach, cucumber, ice, celery and tajin Margarita smoothie because my liquid was tequila! It was delicious!

@dediosp16 3 года назад

YOU DA MAN...DR.V..............THANK YOU !!!

@maryloudelossantos1624 Год назад

Thank you, Dr. V for sharing valuable helpful TIPS.

@jolinajjtube1794 2 года назад

Thank you for being so straight forward, I will be going to but these ingredients today.

@nitraw 4 года назад

My smoothies are pretty much the same as yours except I like adding half an apple in slices, 2-3 frozen strawberries, a frozen banana, vegan protein powder and at the end i sprinkle some grounded flax and chia seeds and a quick mix with a spoon.

@louiselanthier5135 3 года назад

I love to add spinach in many of my dishes plus bananas in pancakes/muffins and breads! I need to clean up my freezer to add more frozen berries and cherries inside! I kinda like your idea of a green soothie. It is kinda growing on me. Let's play with my new vitamix. I am from the school of eating your nutrients but drinking them too would pack an extra (nutrient) punch. I've been enjoying your videos! Thanks!

@joannepasko787 2 года назад

This is all new to me. I will be getting a smoothie maker as soon as possible.

@lululosing9461 5 лет назад

This answered all my questions about smoothie textures!!! Thank you!

@kldegeyter 3 года назад

I have been recently researching "green smoothies". I am on a quest to live a better cleaner life style. Thanks for sharing your recipe. I did subscribe to your channel.

@magsgalligan2116 2 года назад

Omg I bought all the ingredients and it was amazing thanks for sharing ❤️

@cynthiaalvarado3287 6 лет назад

Hi dr. V I enjoyed your video I learned a lot I'm going to try to start doing smoothies more greens and thank you for the tips you have a blessed day doctor bye bye

@roybushell7773 2 года назад

Can't believe a character like you lives alone Dr. Vong!

@CaLi-TailzUp 5 лет назад

If you add paper towels (or the like) to your spinach (top and bottom) and place a humidity absorber (local HomeDepot or the like) next to it, I'm tellin ya, my spinach lasts a month, sometimes a bit longer. But yup a whole month minimum! Make sure to refresh the towels when they get to wet thou. Hope this helps some1 out there 💜👍🤗

@nuri3397 4 года назад

AJ A I didn’t know about the humidity absorber thank you!! My greens have lasted about two weeks with the towel method so I’m excited to see how the humidity absorber works!

@fermincorrea2849 3 года назад

Hi Duc you gave me a great way to drink smoothie I just started with a food program and I noticed we have a lot of greens 🥬 like the spinach and we have pineapple drink so now I have to go buy a smoothie blender like the one you have put those fruits 🍌 together I’m just a beginner and usually around 10 am I feel hungry I’m a diabetic and been thinking of ways to drink something healthy and the nutrition for me I take about 8 different pills plus I’m a asthmatic long time need to get better 66 years old now retired have a lot of time so might as well get started I’m always drinking ice tea or fruit juices thanks Duc I take care of my wife also don’t always know what to make for us but now I just started on this program FEMA qualified sorry not scheduled for any surgeries recently had some tooth 🦷 abscesses but feel better now.

@pennysheehan1180 3 года назад

VT Thank you 🙏🏻 just bought a Vitamix and learning

@sheiladavidson7475 3 года назад

Doc my grandbaby gave me one of those for mothers day so now I kniw how to do it . And with my vitamins can be added.Thanks

@dhauxhurst 4 года назад

Glad I found your site, I'm signed up for weight loss surgery but freaked out about all the possible side effects afterwards. I don't see why I can try a the bariatric diet/ way of eating without surgery and see how well I can do first. I have been following keto and A1c dropped from 6.9 to 5.4 but no weight loss. Not understanding the whole macro thing compleatly. Thank you for your learning videos and any tips or tricks are always a welcome in my book! Debbie

@jennifertraboulsi8204 3 года назад

I'm human and I just made one and it is fing amazing..

@jeangrobler5711 4 года назад

Love this video. I bought myself a Nutribullet because of it. Now I at least I get my leafy greens for the day.

@robind.phillips2129 2 года назад

I'm going to try it! Thanks for sharing.

@kikster25 5 лет назад

Thank goodness! Finally a smoothie I can handle. I hate protein shakes! Thank you!

@ritalawson7020 Год назад

You can use okra too the gel in it is a thickener

@kauigirl808 4 года назад

First dr to ever say milk is bad, and pus water lol!!! Love this.

@suzannerobey869 5 лет назад

#replay. Had this for breakfast today very filling and yummy

@mimiprays8288 5 лет назад

Dr. V, looks good will try this soon. That lump on your clavicle looks pretty big. Hope it's ok...I'm a nurse so I notice stuff..

@marisolgomez5579 5 лет назад

I'm so content that I found you doctor ! New to your channel😊🙌👍

@ddranch-zh6ye 3 года назад

You go Dr V...love it!

@ritahyre5288 4 года назад

I love this. Thanks for sharing this recipe. I will def be trying this.

@megannkids 6 лет назад

You are awesome Dr V. You make the best videos ever.

@abidingonthestraightandnar5330 Год назад

I enjoyed your video my first time watching your channel you're also very funny, and kind. i will try this just to make sure I get my greens in, and also for thickness you can also freeze the banana I do that with some of my drinks for thickness. Take care!

@keylimepie8426 Год назад

About to make this smoothie in about 15mins 😊

@crystinecleland4576 2 года назад

I love Dr. V!! I can’t wait to start his diet challenge. I’m about 7 months PO and down 60lbs. But…why is my kitchen nicer than this amazing world renowned surgeon and author?? 😳 I’m not hating I promise!!! Lol 😂 but my ass is poor compared to him so I was just wondering 🤷🏽‍♀️

@michelemathot8833 3 года назад

Yourso right! I like those boxes too

@cherylhessler5238 5 лет назад

Thank you so much all of your videos are so informative.

@RG-hf4et 3 года назад

I have to try this.

@rodolfojude4902 9 месяцев назад

Thank you doc you are awesome 👏

@pennymarmar 5 лет назад

Imma try this today. I watched video a while ago n im tired of coffee in the morning so imma try this instead

@natonyahale4816 5 лет назад

Wonderful! I'd love to see you do a video of both an example of the salad we should eat and then the sensible dinner!

@sharosmith 3 года назад

I’ve not had surgery, just doing low carb ( no junk foods, sugar, pastas, bread). Just want to up my game to be healthy.

@sophiaangelini4368 4 года назад

I love your videos. I will try your smoothie recipe and I am not one of your patients. I agree with the pineapple and banana. But the banana should I think not be ripe- in fact I recommend those with still a soupcon of green on the peel. Mes hommages et merci cher Docteur

@jj.the.duchess 4 года назад

As a type 2 diabetic I make a green shake with no banana and no Avocados since those are GROSS haha. Most times I do a berry mix with blueberries, raspberries and black berries. Then do silken tofu for consistency, a dash of soy milk, plant based protein powder, the greens and a dash of cinnamon.

@leticiaguzman9226 3 года назад

Thank you so much! Just tried it yum!!!!

@angelastringfellow6994 5 лет назад

Question: I just started making green smoothie with protein powder, almond milk and water, I added super green powder and probotic. So how many should I drink a day?

@ianiskandar4165 4 года назад

Try once a day in the morning

@Datingdiariess 4 года назад

I love him.... wonderful doc. Thanks

@sheenanguyen4347 3 года назад

So healthy and refreshing!

@crazyfordinner2098 4 года назад

Pus water, you crack me up! Thank you for the information! Also, do you advocate veganism after surgery? As this is one conflict I was worried about as I prefer not eating meat and wondered if this can be done after bypass or sleeve surgery.

@kerriefleming6297 4 года назад

I’m going to make this one after my liquid stage is over , great for breakfast.

@rosealiarubio2348 3 года назад

Your Do COOL 😎 Dr. VUONG

@brendabrierebriere9406 6 лет назад

Dr. Vuong, I am not one for smoothies because of the texture, but I will try it, thanks

@jenaa110 6 лет назад

He talks about getting over stuff like textures, food not touching and other quirks as being something you have to work on. One thing that might help you is to add ice cubes and make it like a strawberry julius texture instead of a semi thin drink. If you use frozen fruit (can even freeze spinach in freezer bags too) you will not have a slimy texture. Also make what you will drink cold if it warming up bothers you.

@taritabonita22 4 года назад

I use same ingredients. Love my bullet 😁 Frozen blueberries, banana, apply, spinach

@mariacromero 4 года назад

Would love to know what microphone you’re using-it’s great!

@barbaraengle768 Месяц назад

Thank you❤

@prempaul6532 4 года назад

Awesome Dr V, I have become a fan of yours

@blissessentials524 4 года назад

I should start making smoothies. I want to lose a little bit of weight

@blissessentials524 4 года назад

@@joshbeck1456 hahaha

@palapalak.8907 3 года назад

Looks great!

@zenaavery9323 2 года назад

#replay. Great ideas. Thank you! 💗👍🥗💗

@rebeccashoe5168 5 лет назад

I am gonna try that!! Thanks Dr.V!

@AnaSanchez-mi2eb Год назад

Thank you 😊

@OurLargeFamilyLife 2 года назад

Weird question but I heard that way if your nose starts running when you’re eating something then your body isn’t tolerating what you’re eating. I just made a smoothie and my nose is runny does that mean something in it isn’t good for my body?