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How to make Acha Pottage | Gwateh Acha | Pateh Acha | Superfoods 

Lola Adekola
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#cookwithme Fonio or Acha is such an underrated grain in Nigeria, it’s considered a super food packed full with loads of nutrients!
This dish originates from Plateau State how ever the grain can be used in a lot of different ways.
Veggies I used
Cabbage
Garden eggs
Spinach
Spring onions
Tomatoes
Habanero Pepper
Onion
Seasonings
Cray fish
Salt
Bullion
Curry
Thyme
Salt
Protein
Beef with Brisket bones
Use any proteins you want
Song
Artist- Cinematone
Song- Bikini Martini-7463

Опубликовано:

 

5 сен 2024

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Комментарии : 22   
@farriyomi2863
@farriyomi2863 6 дней назад
Looks lovely! Will sure give it a try
@graceiycon
@graceiycon 2 месяца назад
I have never tasted gote because of the look, but this one is totally different from the look of what I've seen before, I will try it. It's really look yummy 😋.
@henrynator14
@henrynator14 2 года назад
This meal is so underrated... I dear not miss a day without gote anytime I'm in Jos😁
@themoonrakers1783
@themoonrakers1783 2 года назад
I love gwote but I prefer it with maize grits instead
@debbieeze7259
@debbieeze7259 2 года назад
Hmmmmm yummy. And am gonna actually try this. I so much love gwate but haven't tried this for once . Tnx for sharing
@faithfulfaith7597
@faithfulfaith7597 4 года назад
This looks yummy. I will give it try
@lolaadekola
@lolaadekola 4 года назад
And healthy too, thanks for watching
@LadedeO
@LadedeO 4 года назад
Looks amazing!!!!! Send me some oooo I don't think I'll find it to buy it in Abeokuta. I definitely want to try it especially because of all the vegetables! beautiful!
@lolaadekola
@lolaadekola 4 года назад
Yes, definitely worth trying! ♥️
@FunmikeAfolabomi
@FunmikeAfolabomi 4 года назад
Looks yummy, I need to try this out. Thanks for sharing. A new supporter from Sis Yemmie's webinar.
@jideking5584
@jideking5584 4 года назад
True true this should be a good addition to Lade De O weight loss meal plan.
@queenlizzyworld3327
@queenlizzyworld3327 4 года назад
This looks yummy.. Thanks for sharing sis
@lolaadekola
@lolaadekola 4 года назад
Ayyyy I see you sis, thanks😄
@TreasureHanson
@TreasureHanson 4 года назад
Food looks yummy and healthy. Came to say hi and sub from sisi's webinar😍
@lolaadekola
@lolaadekola 4 года назад
Heyyyy thanks I subbed back☺️
@faithfulGodNG
@faithfulGodNG Год назад
Gwote is a traditional meal of most, if not all the tribes of the northern senatorial zone in plateau state, of Nigeria. Each tribe has varying ingredients in their recipe that makes it uniquely theirs. I must confess, I've never heard of dawadawa in gwote before.
@Xtabelshai
@Xtabelshai 10 месяцев назад
I am from Quaanpan and i use dadawa for mine. Personal preference sha
@ajibolafalilat1844
@ajibolafalilat1844 3 года назад
Please add raw peanut next time if you are not allergic to it. I love the peanut.
@lolaadekola
@lolaadekola 3 года назад
Finding the raw peanut is the issue, but I will do my best to find some and add next time. Thanks so much♥️
@chidimmaemeka6166
@chidimmaemeka6166 3 года назад
Do one need to parboil it first like the way we parboil rice
@princessteecy2548
@princessteecy2548 3 года назад
No
@lolaadekola
@lolaadekola 3 года назад
Thanks Princess, you don’t parboil Chiamaka. Thank you Ladies♥️
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