How to Make Bitter Leaf Powder // Americans needs this for their high Diabetes cases + It's Magical 

In Igbo land, we make bitter leaf soup with it instead. First, you separate the bitter leaves from the stem, let them sit out in the sun long enough for them to wilt (About 2 hours). In a bucketful of water rub them vigorously while immersed in the water; draining the water after every 20 minutes of rubbing them together. Repeat with fresh water for at least 5 times and this will cut down the bitterness by up to 85%. Then it is ready for your soup. You can also eat it raw after rubbing it without much of the bitterness. Check out BIITERLEAF SOUP I am sure it is here on RU-vid. Thanks for showing us another way to use it. You may easily use a blender if you have one to blend the dry leaves into powder instead of using the mortar and pestle; it is much easier and quicker!

I am anxiously waiting, nnyabo our lovely Musawo. Naye time difference enneekiikamu nnyo! Naye era nga bwebagamba nti "Kyoyagala kikuseeza", nange ekikuunta kyange ngenda kukizira olwaleero, kasita temuli muntu anannyombesa nti mulese mu buliri ate nga ye ayagala muwerekereko mutuuse waggulu wa Kilimanjaro, ku ntikko.

So informative video...so healthy

Nice video 😍😍😍

Erinah, after 7 days the leaves became crispy and brittle. The process to make the powder is easy and according to you, taking it with a bit of honey helps it to go down much easier. Do your taste buds ever get used to the bitter taste? I guess not.

I have the bitter leaf capsules

please where can i get bitter leaves in kenya and what do you call it here in kenya i want to buy

As if we can do what you do!.. I'm SURE I can not take the bitter well even though you eat it like its ice cream!😆😅

Abamerika obali bubi😊bakunonya.

Peace n wisdom very informative.What country are you in?

ERINATL send me some powder I want to reset my gut

won't it be bitter without washing the bitterness away

What's bitter leaf in luganda

Teach us about dried mango leaves?

👆🏽Hungry for a Sistah!👀

ERINATL I want to know what happened after

How can I get stem for planting, am in Kenya