How to make boosted TURMERIC paste for GOLDEN MILK [Ayurvedic cooking recipe] 

SPANISH VERSION HERE / EN ESPAÑOL AQUÍ: • Pasta dorada de CÚRCUM...
On this video, you will see how to make turmeric paste with a super boosted recipe, necessary to make the best golden milk aka turmeric milk and curcumin latte. +++ MORE+++
Turmeric paste or golden paste is a base recipe that in addition to adding to make golden milk can be taken in the form of tea, or to add to stews, meats or rice and thus obtain all the benefits that turmeric has.
It is an almost medicinal food because of the high qualities of its main ingredient, the spice of turmeric, a root known as the "internal healer."
If you use turmeric gold paste to make golden milk it is good that you know that it tastes delicious and works as a great natural antibiotic, antioxidant and anti-inflammatory, ideal for all people suffering from joint pain, lack of flexibility, arthritis or simply insomnia, since it really helps you sleep well.
After making the paste, you can prepare golden milk and learn about its benefits and properties watching this video: • How to make GOLDEN MIL...
** INGREDIENTS FOR THE TURMERIC PASTE **
1 cup of water
1/2 cup turmeric
1 teaspoon ground black pepper
1 teaspoon ground ginger
1 teaspoon ground cinnamon
3 tablespoons coconut oil
** INGREDIENTS FOR GOLDEN MILK **
1 teaspoon of turmeric paste
2 Glasses of vegetable or cow's milk
1 teaspoon cinnamon
Sweetener to taste
** TIPS **
Turmeric stains hands, clothes and kitchen utensils very much, so it is convenient to take care when handling it.
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