How To Make Gains At Every Fitness Level (ft. Picture Fit)

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Breaking down 3 science-based training strategies for building muscle at the beginner, intermediate and advanced levels of training experience.
Subscribe to PictureFit here: / picturefit
If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: shop.jeffnippard.com/product/...
Get my Ultimate Guide To Body Recomposition here:
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All my science-based training programs: jeffnippard.com
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0:00 Intro
1:12 Nutrition for muscle growth
2:30 Beginner Training (1-2 years)
4:36 Intermediate Training (1-5 years)
7:55 Advanced Training (4-5 + years)
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Sources:
Rates of muscle gain:
bodyrecomposition.com/muscle-...
Muscular potential for women:
journals.physiology.org/doi/f...
journals.physiology.org/doi/f...
Daily protein intake:
pubmed.ncbi.nlm.nih.gov/28698...
pubmed.ncbi.nlm.nih.gov/26960...
Dropsets:
www.ncbi.nlm.nih.gov/pmc/arti...
www.researchgate.net/publicat...
Myoreps:
www.barbellmedicine.com/blog/...
Eccentric stuff:
pubmed.ncbi.nlm.nih.gov/18981...
pubmed.ncbi.nlm.nih.gov/27647...
Training Frequency:
www.strongerbyscience.com/fre...
Specialization Phases and Volume:
weightology.net/the-members-a...
3dmusclejourney.com/muscle-gr...
------------------------------
Music:
Bankrupt Beats:
• Video
Epidemic Sound
Everyday Walkabouts - Stationary Sign
Filmed by Matt Dziadecki: / dziadecki
Written by Jeff Nippard
Edited by PictureFit & Jeff Nippard
-------------------------------
Follow me on social media:
INSTAGRAM ‣ / jeffnippard
FACEBOOK ‣ / jeffnippard
TWITTER ‣ / jeffnippard
PODCAST ‣ The Jeff Nippard Podcast
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Опубликовано:

17 май 2024

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Комментарии : 988

@PictureFit Год назад

💪 So happy we finally got this collab done!

@realhoysemd Год назад

Awesome art mate!

@adams5507 Год назад

cool

@rahulshendre7089 Год назад

let's go !!!

@cQ2DHPavXTqemm9Vsbgi4TV7x Год назад

cartoon jeff is exactly what i needed to cheer me up today

@malaydubey4613 Год назад

thats was awesome explaination broo

@JeffNippard Год назад

Would you put yourself in the beginner, intermediate or advanced category? According to my community poll from yesterday, 37% are self-reported beginners, 56% are intermediates and 7% are advanced. I expected the advanced category to be a bit higher but overall, those numbers check out with my expectations! I am definitely going to get to work on more beginner and intermediate-friendly content for the channel based on the feedback though! Hope you guys enjoy the video and shoutout to PictureFit for his help!! Peace!

@zorosboyfriend Год назад

beginner

@pinkflower3341 Год назад

would like to see more technique videos to help people with all exercises

@targettmark88 Год назад

Even thought I've been doing it waaay longer than advertised I feel like I'm still a novice , early intermediate

@targettmark88 Год назад

Started in 2014 but got a looooong long long way to go yet before advanced

@dawidniedzwiadek8379 Год назад

Generally people who lifts for years doesn't include themselves in advanced group because one think that being advanced one have to look like Larry W.

@kennethlee1591 Год назад

Gotta appreciate how much creativity gains Jeff has been making. Love you man!

@strongestnattyever-videos2247 Год назад

You tried so hard to get a response from him 🤦🤡🤣

@naturaljackk Год назад

Comedy genius 🤣

@ksoom3009 Год назад

The collaboration we didn’t know we need

@Geordiecrafts Год назад

this is amazing! He literally ups his game with each video and collab. He was at 200k subs back when I found him, it's been amazing to watch the channel grow and evolve over the years.

@jamaallewis3520 Год назад

I was about to comment the same thing, pleasant surprise.

@usamaali009 Год назад

Bro i went 7 months only and broken my back

@cyclotrojan Год назад

it sucked … please dont do this again

@elliotrichards6948 Год назад

You’re videos are incredibly helpful to someone who is pretty new to the gym and needs all the info they can get. Please never stop doing what you do

@deeezuz Год назад

that's the beauty of it, the newbies can learn just as much as the advanced lifters!

@bobobsen Год назад

*Your Sorry but some people will benefit from knowing this

@thereisnofinishline5773 Год назад

@@LawAndTheory Yeah Jeff’s advice is mostly for intermediate to advanced lifters, the only basics a beginner needs to understand is sets and reps, training split and calories in, calories out.

@RickMyBalls Год назад

I too are videos.

@mugendaina3996 Год назад

It's crazy how at the beginning of my fitness adventure a year ago I found both of your channels and you've been a huge source of information on nutrition and training and now you're collabing together. It's the collab I didn't know I needed but every time I learn something useful.

@Messup7654 Год назад

Should I keep adding reps and or sets to my pushups I do 60 but can’t do more than 7 before failure I changed to 60 2 weeks ago from 50b

@BrutalSnuggles Год назад

Jeff! PictureFit! The two best and my two faves!! I took a two year detrain and got fat and came back and y'all gave me this!!! Thanks guys, what a great welcome back to fitness

@Kamila-ey5vi Год назад

You guys are literally GODS, I'm a noobie, can barely deadlift 120 pounds and let me tell you, it is so embarassing seeing that weight and thinking "I'm not making any progress" but then you guys hit it with the "1-5 years until intermediate" and it expands my viewpoint. A few months ago, I couldn't do 5 reps with the bar without getting out of breath, this takes time, but it happens

@bigboy6691 Год назад

Keep pushing! You got this!

@aliharajli4832 Год назад

Saaame, I've progressed A LOT since i started and yet i tend to be so harsh on my self, lately i was able to lift 110kg on deadlifts which is something i DREAMED on 6 months ago when i started. Definitely should be more patient with myself.

@wcc4269 Год назад

@@aliharajli4832 It isnt the easiest thing to do but in a way, the less you care about the weight on the scale, how much you lift, your physique the more you progress in each category. The over obsessing can cause doubt and make you switch routines to often and get discouraged. When you do everything right but stop obsessing over the results then in no time 4 months go by and youre like "damn im 5 pounds heavier and put 25ibs on my bench."

@thecowgoesvroom672 Год назад

@@aliharajli4832Exact same position as you were when you posted lmao tell me how much you dl now

@ChickenDude12 2 месяца назад

It is harder for girls to pack on muscle

@karlbodmer4368 Год назад

Man I know on my example getting some gains and building muscles is not easy. It requires discipline, patience and time. It also helps when you know how to eat and what food to eat. So I had to invest in a meal plan from Next Level Diet and things just started to get better and I realized what mistakes I have been doing for a long period of time.

@rasalresid9147 Год назад

What mistakes have you been doing, and thanks for mentioning this site. I am in need for some diet, to help me lose some fat. I hope they have that too, not just getting muscle diets...

@kentnguyen2126 Год назад

Shameless ad plug on every video lol

@karlbodmer4368 Год назад

@@rasalresid9147 I think they have it, they should... Biggest mistakes not sleeping enough and not eating properly.

@ttv9329 Год назад

I swear 90% of lifters could improve so goddamn much if they were recommended this channel.

@Christian-xf5ke Год назад

This has got to be one of my favorite videos ever. I absolutely love picturefit and have followed him for years so it was amazing to see you guys collab and I hope you collab again in the future! I’ve struggled to find information in the past on the proper way to progressively overload. Everyone talks about progressive overload but it’s surprising how few people go into detail on how to progress. The system you laid out where you adjust your reps or sets on a weekly basis rather than just trying to hit a fixed amount of reps week by week was very helpful. I’ve always just aimed for, for example, 3 sets of 8 and do that week by week until I hit 3 sets of 8 at which point I move to a higher weight. But rather than adding weight, either adjusting the reps by shooting for 3 sets of 10 the next week or adjusting the sets by adding a fourth set of 8 instead of increasing weight might be just the thing I need to progress more consistently and avoid plateaus. Thank you Jeff and picturefit this was an awesome video.

@hallorwalahfrid6074 Год назад

No matter how hard you train, if your diet is poor you probably won't make any significant progress. That's why I decided to take some diet helper and meal plans because I need some guidance, and for now Next Level Diet is my top pick. I can recommend it definitely.

@gabrielhu6596 Год назад

I understand this from a scientific stand point. But I’ve got friends who’ve started callisthenics since they’re 13 and kept being ripped despite never being on a diet plan and eating Mc.Donalds left and right. Some Olympic weightlifters also say they eat absolutely everything (no fried food tho) and still managed to be as fit as they are. So I’m thinking maybe consistent training over a very long time might’ve reduced significance of a diet?

@jellojello9323 Год назад

Diet is key

@Luke-eo6kp Год назад

Diet is 10% training is 90%

@jellojello9323 Год назад

@@Luke-eo6kp noo broo you cant say it in % how Important the right diet is. Without clean eating you will never achieve the Same Resuls as pro's does. Ich hope you understand my english

@Luke-eo6kp Год назад

@@jellojello9323 So eat your clean diet but don't workout tell me how far you will get

@ColinDeWaay Год назад

Really do think it's so important to know what failure ACTAULLY feels like cause I do find many (might even argue most) leave WAY too much in the tank

@musiclifter5424 Год назад

He’s already done vids on that

@ColinDeWaay Год назад

@@musiclifter5424 yeah and he talked about it in this video too. I was agreeing with it…

@ProfessorxFitness Год назад

Going to failure has a degree of risk associated with it, as athletes/lifters can potentially put themselves in dangerous situations if not prepared to have a spotter save them. How often do you believe someone ought to complete a compound lift - squat or deadlift - until failure?

@bassie756 Год назад

For real, if you're not making weird noises at the end of your set something's wrong lol

@musiclifter5424 Год назад

@@ProfessorxFitness not compounds, pretty much everything else

@philippbenedic3323 Год назад

This was literally my past and my present merging, I have been watching picture fit for over 4 years and now I am running your programs. I absolutely loved it. More of it please💪🔥

@franciscolueg2193 Год назад

The collab I didn't know I needed. Thank you Jeff and Picture Fit!

@timothywesley1901 Год назад

I’ve been training for 6 months and I’m constantly redefining what training to failure is for me. It’s partly because failure felt so much different on that first day I set in the gym because my limits were so low, but also because slowly pushing myself more and more to get past what I thought was “unbearable” is redefining what my limits actually are

@JorgeMP53 Год назад

I was definitely NOT expecting this to happen. Having said that, I'm impressed with the quality of this collab. The editing, the information, and other small details that contribute to it. Well done guys!!!

@lakshyakhurana9117 Год назад

I was introduced to this channel by picture fit years back. Learnt so much from both of you over the years. Thanks!

@Bmi32 Год назад

This is so cool. My first encounter with Jeff was after looking at one of picturefits videos where he was recommending other fitnesss yt channels. This was 5 or more years ago. Life really goes full circle

@Troyson04 Год назад

As soon as I seen the animation I immediately knew what was getting ready to happen next and I was so excited and pumped. That was a great video RU-vid. Both of you are in my top three favorite RU-vid Fitness channels in practically the main ones I have been going to for years. Again great job!

@Waruto Год назад

I'm perfectly ok with staying intermediate for life. The amount of time in the gym it takes to hit Advance+ is too much for a casual powerlifter like me.

@IvanDraco01 Год назад

You just need to be consistent, i think people overexaggerate how hard it is to hit advance level because nobody puts the time required on it. If you train hard for ten years, without doing nothing out of the norm, and consistenly progressive overload, it's impossible for anyone to not be advanced. Check out Natural Hipertrophy, Bald Omni-Man, Geoffrey Verity Scofield or AlphaDestiny for awesome tips and information in whatever area (the first two are more for bodybuilding, while the latter focuse in both size and strength).

@atkmaskquerade9185 Год назад

This is wild! Yesterday, I was literally telling my friend that is new to the gym to check out Jeff’s channel and PictureFit! I’m shook that this collab happened right now 🤯

@jessicamiller9626 Год назад

Jeff collabing with everyone I subscribe to on RU-vid was not on my 2022 bingo card, but I'm so glad it's happening!

@tullyparker Год назад

I've been training for a few years (intermediate). This is the most helpful practical reminder I've seen a long time! Thank you!

@limxin0014 Год назад

Looking forward to more collabs between you two, this was so easy to understand and so much value provided!

@mirna8223 Год назад

We all agree that we need this collaboration again! Easy, simple yet informative video amazing!

@nitsanbh Год назад

This is the video I’ve been looking for. There are literally thousands of “how to fit” videos out there, so glad I found this one

@suyashdubey8767 Год назад

Hey man just completed your powerbuilding system,never have been so impressed with a workout programme just loved it thankyou for it added great numbers to all the lifts

@MrGren-hq8yw Год назад

I really liked this video. As a beginner lifter, it helps to have videos like this one that just break the fundamentals down in a simple and concise manner.

@rpcheesman Год назад

It's also good because you can transition into intermediate when the time comes, because this information is there as well. Very helpful.

@spartangamingofficial1240 Год назад

Lol I was just binge watching all of his videos and boom here comes the notification. As always the editing is just top notch man ❤️❤️

@o0MRG0o Год назад

This was great. Jeff's ability to get into the data and Picture Fit's ability to visualize it pair well.

@rahulshendre7089 Год назад

EPIC COLLAB !! and different than other collabs LOVED THIS ONE !! Picture fit is love !

@shlynx6552 Год назад

The collab we never knew we needed, great vid!

@bo3abedsama Год назад

It's amazing how he puts everything he said in practice in his programs... If you follow his programs it will help you with whatever level your at

@adrianharrison3824 Год назад

This was one of THE BEST videos! I follow you both and watch you both religiously. This was brilliantly done. Thank you both for doing this.

@famahfataelmahoo5310 Год назад

One of the best videos I've ever watched. Very simple but very helpful

@KurokamiNajimi Год назад

My list of important training variables -Weekly volume -Weekly intensity -RPE/RIR or fatigue management -Weekly sets -Exercise selection -The conjugate system -Specialization -Rest time between sets and sleep time -Consistency -Rep ranges

@Bramble20322 Год назад

He forgot the last and most important step for having a physique like his: Roids.

@KurokamiNajimi Год назад

@@Bramble20322 Lol there are genetic freaks who are or were natural before hopping on gear that already looked like they were on gear. Ronnie Coleman before and after is an example. Another guy Quinton Eriya. The physiques from the naturals on this platform like Jeff, Natural Hypertrophy, Omarisuf, Alpha Destiny is all obtainable for people with just average genetics. The main difference between ppl on gear and naturals is just that most naturals need to stay at a higher body fat to be big. All these guys tend to stay at 17% body fat or higher. Will Tennyson and Bald Omni Man I’d say are the type where you need to have above average genetics. They have decent size while being in the 12% body fat range. AD and Jeff are also shorter guys, the shorter you are the less muscle you need to look big

@kylefitzhenry3048 Год назад

@@Bramble20322 All of the listed still apply to people on peds

@Ana-xq3yr Год назад

The quality of your content is insane!!! Feels like you’re taking us on a fun journey every time!

@Detvanliga Год назад

Cannot agree more!

@JoshBenware Год назад

Yeah, remember that time we kidnapped Chris bumstead? Good times

@Ana-xq3yr Год назад

@@JoshBenware the kidnapping was my fav!

@emilylux2693 Год назад

i love this collab:) thank u for all of the effort u put into every video jeff

@137_Diego_ Год назад

Ayyy it's Picture Fit! I only recently discovered that chanel but after only watching a few vids I knew it was a good quality content worth keeping up with so I subscribed. Glad to see the colab! I'm hoping for bigger and better things for Picture Fit! ✌🏽

@alfiexnakama4678 Год назад

Jeff and PictureFit in Multiverse of Gymness

@7thStarFitness Год назад

I'd say after 15 years I'm probably just cracking into advanced in a really serious way. I'm going to experiment with frequency more since this could really help as I change my caloric intake for show prep. BTW, I still enjoy all your content on earlier training stages since I get to learn new ways to approach programming as a coach so this is really useful! Great content, as usual, Jeff!👍

@bigg746 Год назад

I actually found Jeff's channel by picturefit recommending it a long time ago so this is good to see.

@cQ2DHPavXTqemm9Vsbgi4TV7x Год назад

Cartoon Jeff is the most adorable thing I've seen all month.

@aidangittings7810 Год назад

You guys should start a channel together, this was oddly fun to watch and your styles compliment each others

@pedroguerrafitness Год назад

It's incredible to be able to witness this collab. Really.. amazing job both of you! 🙏

@mattdziadecki5942 Год назад

Awesome video Jeff! Had such a great time filming this with you

@ItsNicolau Год назад

The "Get Your Protein!" message at the end of the video haha, perfection 👌🏻 PS: The collab I never thought would happen, loved the video 👊🏻

@PremSingh-rx8mu Год назад

I want more technique Tuesday videos.

@sean.momentum Год назад

What exercises are you looking to get some technique on?

@PremSingh-rx8mu Год назад

@@sean.momentum military press.

@alexanderhajtmanek7554 Год назад

You are literally outstanding,Jeff! I recommand your vids to my patients! Keep up the amazing work!

@filipcza Год назад

This animation thing was nice and all, but to be honest I like your usual way of putting a video together even better. You just do it so freaking well.

@kykrypto1194 Год назад

In the 9 months that i've been playing with iron; performing full body workouts for approximately 2-4hours each training session, i've gained 43 pounds of lean muscle mass coming in at 6'1 and 193 pounds, I am astonished by my progress , and i'm excited too see where ill be in another year.

@SamuelDinneny 6 месяцев назад

stop the cap

@kangaroocaliphate1577 Год назад

Hey buddy I had a good friend I was going to the gym with he loved your videos and basically tried to explain bits of your advice here and there decided to check it out myself. He passed away a month ago at 19 and he was doing well at the gym so I like to imagine he's still lecturing me on health and fitness lmao. r.i.p my dude

@IsmaelDrucker Год назад

Rest in Peace, use his memory as strength to move forward man, i am grieving myself as well.

@lelandgrapes3636 Год назад

This collab was awesome! Didn’t think I’d see you two doing this

@ibrahimmazhar7314 Год назад

Man the coordination of the video and presentation skills.jeff u are brilliant

@VivaLaReverend Год назад

Based on one of your previous videos, I reached intermediate strength levels for my bodyweight in about 6 months, but have been stuck in a plateau for 2 months now. I'll give the info here a try cause it's definitely getting frustrating

@Ancient_Strength Год назад

try this: take a rest for 2 weeks, literally dont do any fitness for 14 days, but eat less, so you dont get fat, then start again with increase of weights

@VivaLaReverend Год назад

@@Ancient_Strength I'll add this to things I'll try if the tips here don't help

@bobobsen Год назад

@@Ancient_Strength lol I do this already anyway

@DangerZone_GetRektDontCry Год назад

@@VivaLaReverend bro take a week off, for real. I do that sometimes and then when I get back I am stronger

@RandomFunZer Год назад

Also to add that 2 months is nothing special! If can even be longer. Just stick with it and always train harder than last time.

@keegansluiiis8998 Год назад

Love your content! I've been lifting for 5 months and I have good genetics (dad hasn't touched a weight in his life and doesn't work a physically demanding job but is still big and my mom benched 105 at 106 lbs untrained in high school) I went from 165 bench to 235 275 deadlift to 385 185 squat to 345 and hoping for first in powerlifting competition next year. I'm 17 and have been helped by your content thank you!

@PointyYT Год назад

Don't listen to that guy. You're doing great man! Keep up the good work :D

@JoshBenware Год назад

@@JM-oi9pk cause your 14 year old is actually my kid. Your wife just doesn't wanna tell you.

@keegansluiiis8998 Год назад

@@JM-oi9pk i doubt your 14 year old weighs 175 lbs at 6'1 and squats 345 benches 235 and deads 385 after 5 months😁

@keegansluiiis8998 Год назад

@@JM-oi9pk and I started at 156 lbs. And If u have a kid maybe you shouldn't be acting like one trying to bring me down🤷‍♂️

@LightnightMadnexx Год назад

Ayo that's sick! The collaboration I've been waiting for!

@sunwukong6268 Год назад

This was awesome. I really liked the quality of the content and the animation. Really cool stuff

@euttdsiggh2783 Год назад

Hey Jeff, what can i do with my uneven hips? Its not posterior or interior tilt. Its that my left hip is infront of the right one. Imagine that you want to take step with your left leg, so your hip is naturally moved forward. Thats my neutral stance. Sorry for my english, i am not a native.

@jessejive117 Год назад

It sounds like a leg length discrepancy. Meaning one leg is longer than the other. You can get an orthosis put into your shoe of your shortest leg, if that’s that case, or have buy shoes that will raise the shorter leg to the correct height and it will make that short leg even. Sometimes people get surgery if it’s a big difference, which is a pretty painful surgery and with a pretty long recovery I believe. I do physical therapy but I’m not the best person to ask. You should get see a physical therapist for an examination though. Or some other medical professional.

@fuarkk3611 Год назад

Go see a doctor

@euttdsiggh2783 Год назад

@@jessejive117 forgot to mention, it wasnt like that all the time. Maybe in the past 1-2 years. But yea, i will see a doctor

@ez6791 Год назад

jeff isn't a doctor, but what you have is pelvic rotation i believe. i found this video to help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7DCjVRnO-AA.html and this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fHfNyFyEWD8.html and this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5DTwZztVnoY.html Most likely you will have to improve posture while sitting and standing, and then exercises to address this pattern and what imbalances you have, there are probably some muscle weaknesses and other muscles overcompensating for that weakness. You should do these exercises pretty frequently throughout the week. You may also have some type of scoliosis which has more to do with your spine, but I recommend going to a doctor if you can.

@bios546 Год назад

Uneven Lats or errector tightness?

@joshh.2802 Год назад

Love your content but one thing always bugs me on these types of videos. Linear progression does not last 1-2 years (the beginner stage) for most people. Take overhead press for example. Add 5 pounds to the bar once a week, it would only take 10 weeks to get to 95, and another 8 weeks to get to 135 from an empty bar. If they did.5 pounds every week, they would be OHPing 305 lbs by the end of the year. The same is true for all the lifts. While SOME people might be able to do that with squat apparently, I don't think it is common. We should stress that the LP phase really only lasts a little while, not the "beginner phase which lasts 1-2 years". I know personally there is no way my linear phase is from bar to 305lbs in any of my workouts besides deadlift.

@soonahero Год назад

Then add less weight

@Bullsrule15 Год назад

This is awesome! Two of my favorite channels collaborating!!!

@PakZa808 9 месяцев назад

Thank you so much for making this video!!!

@andrewsaunders7966 Год назад

Does anyone know how @Jeff Nippard is allowed to use published studies in his video? Is this fair use? Is he paying for permission? Would love to know as I wish to do the same.

@leafandmachine Месяц назад

I don't think you have to pay to reference published studies, think of like scientific journalism, studies citing each other etc

@themajortv5921 Год назад

This helped so much! Thanks Jeff and Picturefit :)

@lorenalimongi4957 Год назад

Picturefits enthusiasm was so wholesome!!!! Wonderful collab ❤️

@KRYPTOSPOLLARD Год назад

The recent collabs and creativity is really taking the videos to the next level.

@BN-HAPPY Год назад

I watch everything I can on training, from different people/sites. Your in the top 5 best trainers. Thanks for what you do.

@mohammad27 Год назад

yo these videos are elite man, never stop dad, also the collab was dope

@robteal7625 Год назад

Thank you Jeff. Just bought the fundamentals package and it’s really helping.

@MaximilianoCambiasso Год назад

Wooooow two of my all time youtube guys together!!! This is so good to be true! I love this guys, excellent content, congratulations to both for creating excellent content. Hugs and blessing from Argentina

@ryandubash3948 Год назад

I’m loving the comedic elements to your videos recently you fitness god, love the content b x

@PeeFlushman Год назад

Yay a new jeff nippard video! We need more of these!!

@marcoperetta5730 Год назад

This has to be one (if not the) most comprehensive guide to all levels in the gym. In the past, we didn't have any actual information: we depended on luck, trial and error, or knowing somebody who actually knew what he/she was talking about; nowadays we have tons of information, but most of the time it lacks context. I really appreciate that you've given us both, quality and context, to all of us.

@dabeezkneez8716 Год назад

👆🏾 This👏🏾

@victoriasollienmoe7386 Год назад

You’re so informative! And you explain everything so good🙌💪

@25MartyDK Год назад

This was a great surprise! I was expecting another informative Jeff Nippard vid, but I missed the part of the title where it said ft. Picture Fit. I love Picture Fit! Excellent collab! You guys should do it again sometime.

@ImShadowWRLD Год назад

W collab I've been watching both you guys for a while now, picture for even longer. Well done with the style of this vid

@rafax909 Год назад

This is video is so good that I opened it on my phone just to comment. Thank u two so much!!! Congrats

@eclipsekcb9201 Год назад

Awesome collab. Thanks!

@Weenie314 Год назад

Yess the collab we always needed!

@eoceguera801 Год назад

Loved the collab with PictureFit! I would definitely watch more!

@sateliteproass Год назад

I Love everything about this video.Amazing ideas coupled by valid information followed by incredible delivery of this information!

@alexanderstarkey8014 Год назад

Holy crap! I know picture fit was super stoked about this. Well done!

@dabeezkneez8716 Год назад

I love this. It answered all my questions in a nutshell as a gym noobie. Very clear 👌🏽 Thank you👏🏾

@pearce123456789 Год назад

Great collaboration. I'm a visual learner so I love picfits videos.

@fedeerizo6522 Год назад

I love this colab. Thanks guys!!

@josephbadman4430 Год назад

Really liked this style of video Jeff.

@mayhemguitar07 Год назад

Always a pleasure to see a new video! Thanks again

@caleberwin65 Год назад

Do more of these. I watched picturefit before Jeff, but you’re both great.

@natasabroit6520 Год назад

These videos are astounding. Thank you 🙌🏻

@MystAli 9 месяцев назад

This is the best fitness easy to follow related video of all time.

@whispers4957 Год назад

I am really looking foward to any other form of collabs. This is fucking fantastic. As someone who does a lot of sport but just started wiegth training it is awesome. I can bench press my weight after a month but I still had no idea how to mesure my progress and improve. Thanks you soo much.