Hey that's a good idea Joe, 1 day on, 1 day off. It's probably good to do a fast every now and again to give ourselves a rest from digesting LOL Glad to hear you lost more weight✌🏼
I've heard from my friend that he lost a lot of weight so gonna try and see if it really works. Hahaha digest from my mukbang videos? I laughed so hard after reading your comment. You made my day today!