How to make Lower Calorie Fried Rice that still tastes good. 

Welcome back to Episode 2 of the lower calorie series. Today, we are covering fried rice, an absolute gem of a dish. First, we'll make the restaurant-style version to establish a baseline of calories and more importantly understand the underlying techniques of how it's made, then we'll analyze where we can make lower-calorie substitutions while maintaining the highest level of taste adherence to the original version.
Links & Stuff
► Join our Cooking Community: community.ethanchlebowski.com/
► Fried Rice Recipes & Nutrition Table: www.ethanchlebowski.com/cooki...
► Wok used in this video: amzn.to/2Zac1sB
► SOURCES
- The Professional Chef by The Culinary Institute of America: amzn.to/3e831bz
- Chinese Cooking Demystified: • How to Make Any Fried ...
► Understanding Healthy Eating: amzn.to/2BVQUku
-------------------------------------------------------------------------------------------
► Useful Kitchen Gear
- Budget Whetstone for sharpening: amzn.to/31MlFDf
- Salt Pig: amzn.to/37Xi5XZ
- Scale: amzn.to/2Cu5HmP
- 8-inch Chef's knife: amzn.to/2QLYvWr
- Nicer 8-inch Chef Knife: amzn.to/2W06SR1
- Magnetic Knife Rack: amzn.to/2YYs5ML
- Cast griddle: amzn.to/2BGS5oo
- Baking Sheet: amzn.to/3aE9dq3
- Wire Rack: amzn.to/2YeC9lM
- Saucepan: amzn.to/3gBjmY3
- Wood cutting board: amzn.to/2Qkw1UQ
- (NOT cheap) Amazing Pan: amzn.to/2rW8wYY
-------------------------------------------------------------------------------------------
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4
Voice recorded on Zoom H4n with Behringer Mic
Edited in: Premiere Pro #FriedRice
Affiliate Disclosure:
Cook with E is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Episode Premise: (0:00)
A Thank You: (0:30)
Restaurant Style Fried Rice: (1:00)
Calorie Breakdown - Restaurant Style: (3:02)
Lower calorie substitutions: (3:32)
Step by step recipe - Low cal: (6:41)
Calorie Breakdown - Low cal: (10:03)
Side by side - Calorie Breakdown: (10:17)
Taste Test: (10:30)
The difference in textures: (11:15)

Развлечения