How to Make NAAN KETO (vegan, puffy + delicious) improved recipe | Mary's Test Kitchen

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This VEGAN KETO NAAN puffs like naan, it rips like naan, it’s soft AND crispy like naan. But with next to no carbs? Yes! Under 4g net carbs per full-sized piece but PACKED with protein.
Please watch the instructions carefully because each step makes a difference to the success of your puffy, delicious low carb naan!
UNLIKE others, this low carb naan recipes has
- NO Almond Flour
- NO Coconut Flour
- NO Dairy
- NO Eggs
In this way, the vegan keto naan dough handles like naan dough. It rises like naan dough. And when you cook it, it puffs like real naan.
But WHY make vegan keto naan at all?
I have to stay keto in order to keep my chronic tendonitis symptoms away. But I still want to have fresh naan with my favorite curries! And if you have your own reasons for keeping it low carb, then I'm happy to help.
Please keep in mind that these low carb naan are super high in fiber. So drink plenty of water when you are having them!
WRITTEN RECIPE: www.marystestkitchen.com/vega...
IMPORTANT INGREDIENT NOTE: that I particularly like the Anthony's brand of Vital Wheat Gluten. I find it has less of the gluten-y aroma compared to Bob's Red Mill. Also, Anthony's Oat Fiber has zero net carbs but other brands may have more. Please keep this in mind when sourcing ingredients.
MORE EXPENSIVE?
Some people have inquired to the cost and based on the cost of ingredients in Canadian Dollars for me, each batch cost me $5.66, working out to 71 cents per naan. For me, this is about the same or a little more than the cost of regular store-bought naan (though who likes store-bought naan anyway??). It's WAY cheaper than take-out naan.
NUTRITION INFO click on this timestamp: 10:08
IS IT REALLY KETO?
There's a lot of misinformation about what keto is or isn't. Here's a simple explanation.
The keto diet helps the body get into ketosis (the state in which the body primarily is burning fat for fuel) and stay in that state with the minimization of net carbs. This bread can easily be a part of a balanced keto diet with its super low carb count.
Recently (March 2023), I checked the effect of this bread on my blood glucose with a CGM. It did not raise my blood sugar at all. The line stayed flat as if I was still in a fasted state.
I think the confusion is when some "gurus" on RU-vid claim that their grain-free/lectin-free/legume-free/plant-free way is the only way to do keto right. Only YOU can tell what helps put your body in ketosis in a healthy way. NOT these strangers!
CAN I MAKE THIS GLUTEN-FREE?
Sorry, not for this recipe.
You might like my Vegan Keto Gluten-Free Sandwich Roll recipe though: • How to Make BREAD KETO...
CAN I SKIP THE FLAX?
You can substitute it with chia seeds. Measure out the same amount and grind it finely. Then sift and use that. It tastes pretty good but a little drier than using flax. Also, the color will be less golden and more brown.
HOW ABOUT OTHER VEGAN KETO BREADS??
Find them on this playlist: • Vegan Keto Bread
Cheers,
Mary
✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge
* LINKS *
VEGAN KETO NAAN printable recipe: www.marystestkitchen.com/vega...
YEAST & BREAD TROUBLESHOOTING GUIDE: www.marystestkitchen.com/trou...
* SHOP MY FAVES *
These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.
INARI GOLDEN FLAX SEED (Canada only): amzn.to/47wJ4Hf
For US, try Bob's Red Mill: amzn.to/3RSZYde
ANTHONY'S ORGANIC OAT FIBER: amzn.to/3T35Dgn
For Canada: amzn.to/3VvcmB3
ANTHONY'S VITAL WHEAT GLUTEN: amzn.to/3VxV5XW
For Canada: amzn.to/3gbiDSd
STAINLESS STEEL FOOD GRINDER: amzn.to/3RWOS77
For Canada: amzn.to/48zwCb2
* KEEP IN TOUCH *
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Website: www.marystestkitchen.com
ABOUT AFFILIATE LINKS
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TIMESTAMPS
0:00 Intro
0:28 Recipe
6:55 Ingredient Details
10:08 Nutrition Info

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Опубликовано:

10 июл 2024

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Комментарии : 171

@alexburgdorf419 5 месяцев назад

I'm not even vegan and I find these videos of food "experiments" so fascinating. I'll be honest though I think it's the warm narration that keeps me coming back. Good work , Mary!

@marystestkitchen 5 месяцев назад

aw thanks!

@Bulbassador 5 месяцев назад

I feel the same way! Not vegan. Not even vegetarian. The closest thing id use to describe myself is a veggie enjoyer, lol. But i absolutely love this channel and Mary's narration. So good!

@Lyn-ur5qx 6 месяцев назад

the partially puffed naans are because the little ghost living inside of the bread is holding desperately onto the warm bread covers

@marystestkitchen 6 месяцев назад

😂😂😂

@dibamoca9885 5 месяцев назад

Seems legit!

@TUG657 6 месяцев назад

20 grams of protein per 1 naan is insane! Looks absolutely heavenly!

@marystestkitchen 6 месяцев назад

It's certainly satisfying 😊

@adim00lah 2 месяца назад

Facts! I don't have a mixer nor a grinder, so I will need to get some equipment before I try these, but they look amazing!

@claudiaw9246 6 месяцев назад

OMG, I miss naan so much! Thank you so much for creating a keto version!!

@marystestkitchen 6 месяцев назад

You are so welcome!

@Fudgeey 5 месяцев назад

DOING! These are quite literally all of the ingredients that I have no idea what to do with: oat fiber, golden flax, wheat gluten and a jar of bread yeast. They've been in my cabinet for over a year now, they'll finally be put to use.

@deviprasannamohanty6065 3 месяца назад

One of the best cooking channels I have seen which are aligned with my goals in mind as well and great job explaining the details. You would be so good at seminars 😂. Btw you are doing everyone immense favour by teaching such an valuable recipes which u have personally worked out through experience.

@ablacksquare 5 месяцев назад

Thanks this recipe looks very simple. These are ingredients I have never used but I want to try this one.

@rebeccabaxter3118 4 месяца назад

Really great recipe. Very soft and tasty. Well researched, tested presented. Freezes well.

@VeganWithAraygun 5 месяцев назад

Thanks again to RU-vid algorithms for knowing exactly what I was looking for. 🙏🏼💯🎯 . Nice channel! (new subscriber 3 Feb 24

@sew_So_beautiful 5 месяцев назад

That's essentially the bread recipe I use to make a loaf in my bread machine (just very slightly different). I had no idea I could make naan or pocket bread with it too. I must try it this week.

@deepdabbler 2 месяца назад

I made these yesterday. They didn't puff like yours, but were still very good. I am thinking of adding some vegan yogurt to the dough next time. Thanks for an awesome recipe!!

@joePARKS Месяц назад

I can't wait to try making these - thank you

@marystestkitchen Месяц назад

Hope you enjoy!

@randomnessocity 5 месяцев назад

I'm not sure if I would really call it naan, but it seems like an amazing flat bread recipe that can be used as naan, pita, or a basis for a small pizza even. Will have to give this a try and taste test the flavour profile.

@marystestkitchen 5 месяцев назад

Please do! 🤗

@keirawelling 3 месяца назад

You have a great voice for audio book narration...lol. Thanks for the recipe!

@RT-kk2gk 5 месяцев назад

I can’t wait to try this ❤ Thanks!

@marystestkitchen 5 месяцев назад

Have fun!

@dibamoca9885 5 месяцев назад

Great video as always!👍

@marystestkitchen 5 месяцев назад

Thank you! Cheers!

@maryjyanerichmond8496 5 месяцев назад

Would you please do a “ will it tofu” with navy beans, we grow a lot of them. Thank you!

@MsBeckly 6 месяцев назад

Looks yummy!

@marystestkitchen 6 месяцев назад

Thank you 😋

@evoluna3056 5 месяцев назад

Thank you 😊👍

@momssecretcooks 4 месяца назад

Lovely like it🎉🎉🎉your new subscriber 😊😊😊🎉

@kathleenstress 5 месяцев назад

Thank you

@teshafaulkner2270 5 месяцев назад

Haven't had naan in ages...subscribed😁❤️

@marystestkitchen 5 месяцев назад

Glad to help naan back into your life ;-)

@lisahinton9682 5 месяцев назад

Looks so dang good. I'm looking forward to this. Question: does it store okay, and for how long? Thanks so much for this.

@marystestkitchen 5 месяцев назад

On the counter, in a bread bag/box: a day In the fridge, in a bag/box: up to a week My favorite: freeze the naan so I can have perfect crisp yet soft naan anytime! To keep them from freezing into a solid, hard-to-separate block, I put parchment paper between each naan and stack them. Then place the whole stack in a freezer bag, press out any air, and seal. You can keep them in the freezer for up to a month.

@jonothandoeser 5 месяцев назад

NAAN!!!? Oh thank you Mary! THANK YOU! This is the first time I've heard of "Oat Fiber."

@marystestkitchen 5 месяцев назад

Haha welcome to the world of toasty oat fiber

@raraavis7782 5 месяцев назад

Interesting recipe! I've seen keto bread recipes, that are based on egg white, but never anything like this. I really like, that I can get all these ingredients locally. And if they taste as good as they look, I'll be forever grateful to you, lol. I soooo miss soft, fluffy bread like this. I'm doing dairy free keto atm, as it seems to eliminate some issues I had before and it's so limiting. I really need some more variety in my meals and this would totally hit the spot!

@marystestkitchen 5 месяцев назад

glad to help 🤗

@TheEMC99 5 месяцев назад

I like Naan but this really reminds me of Roti which our family loves and misses. There's a phenomenal simple recipe here on YT for soft roti by All Things Food brushed with butter. Amazingly delicious! Roti is thinner than Naan so maybe it will work and I'll get more from the same recipe. I'm super excited to try as we used to run out of roti before the end of the meal no matter how big a batch I made.😂 Maybe with some ghee instead of butter and curry goat. Thank you. ❤

@marystestkitchen 5 месяцев назад

All the fiber does make it more like whole wheat flour :-) This recipe doesn't work if you don't add the yeast though (as typically roti is unleavened) so you could say it's a cross between roti and naan

@nataliapoch6546 5 месяцев назад

I was learning how to make sourgdough bread once (on RU-vid) and they said to first mix the flour and moisture roughly and let it rest for around 20 minutes because the flour needs some time to deal with the moisture, not sure exactly but it seemed important.

@tamcon72 6 месяцев назад

Not keto, but love your bread recipes as a trained baker: They're elite technique! I'm curious about the mill you used for the flax meal, but will do a Google search for it. Thanks for posting!

@marystestkitchen 6 месяцев назад

Thanks! It's the cuisinart spice and nut grinder.

@UniqueLivingGreen 3 месяца назад

It is keto.

@tamcon72 3 месяца назад

@@UniqueLivingGreen I meant I. I am not keto. The first phrase is a modifier of the second phrase, in which I am the subject.

@wendyramkissoon2017 6 месяцев назад

Thanks for sharing your recipes Mary ...I love that grinder....do share where I can get one like yours....I am from the beautiful island Trinidad ❤.

@marystestkitchen 6 месяцев назад

You're very welcome! It's the Cuisinart spice and nut grinder - I got it from Amazon.

@wendyramkissoon2017 6 месяцев назад

@@marystestkitchen thank you so very much

@snehasaboo1377 5 месяцев назад

Have you ever made mung bean tofu? I would love to see it.

@juliawulac 5 месяцев назад

Do you think that you can substitute the oat fiber for bamboo fiber? Then steam it after proofing to make Chinese style mantou?

@sweetcaramelsmile 6 месяцев назад

lol! For some reason I’ve been purchasing everything from Anthony’s lately! I really like their products. Even the nutritional yeast.💜 Now to figure out how to make this Gluten free.🤔

@marystestkitchen 6 месяцев назад

Yea they've really been coming through with the quality!

@mrsmc2612 6 месяцев назад

THANK YOU!!

@princessdeedee26 5 месяцев назад

Using Xantan gum or guar gum may help... I've used Xanthan gum before, and while it wasn't stretchy like the gluten, my bread wasn't a brick. 😂 The issue would be to figure out how much to use for this batch of Naan. 😅

@UniqueLivingGreen 3 месяца назад

Thank you so much for these vegan KETO recipes!!! Gluten is a game changer. Also how do you feel about Bob's Mills? I use their gluten and some other flours.

@marystestkitchen 3 месяца назад

You're welcome. Bob's Red Mill's is nice because it tends to be more widely available in stores. But I prefer the taste of Anthony's vital wheat gluten.

@ivythay4259 6 месяцев назад

Yay, more bread!

@marystestkitchen 6 месяцев назад

Honestly, there's never enough 😂

@noenaem1389 6 месяцев назад

Hi Mary! Love your content. I have a suggestion though: be careful measuring on top of a potholder, flat hard surfaces are a lot more consistent. You probably know this already, but just wanted to remind your viewers of best practices so their recipes come out great!

@marystestkitchen 6 месяцев назад

yes! Good to note :-)

@GardenEdenPermaculture 6 месяцев назад

They look gorgeos! Now waiting for the gluten free recipy, so I can make them for my glutenintolerant ayurvedic-loving wife 😁

@marystestkitchen 6 месяцев назад

Sorry I'm not going to be developing a gluten free version

@geethaparasuram6338 5 месяцев назад

Just a thought. When making regular naan, I would wet the palms of both hands, pick up the rolled out naan, toss ot between the palms before tossing onto the griddle. The steam released helps the naan to.cook evenly, remain soft and will not burn. Worth a try.😊 Great video as usual.

@marystestkitchen 5 месяцев назад

Oooh thanks. I bet the water helps with heat transfer in a similar way as I'm using the oil

@geethaparasuram6338 5 месяцев назад

@marystestkitchen You can still brush oil at the end or even after removing from the griddle. Though not vegan, ghee/butter yields the best taste.

@marystestkitchen 5 месяцев назад

yes of course :-) I found a vegan butter that tastes really good for that!@@geethaparasuram6338

@natashanewman2296 5 месяцев назад

Does the cyanide in the flaxseed cook out? Or is it not a concern because of the quantity?

@MrFairladyzx 5 месяцев назад

What brown flax brand do you use?

@lindapb6529 6 месяцев назад

This looks so good. The texture!! I think the gluten contributes a lot to the puffy-ing. When I made pita breads it didn’t need any leavening at all and it puffed up perfectly with wheat only. I wonder if using baking powder or soda would oul work in place of yeast ? Flavor would be different, but maybe still good ?

@marystestkitchen 6 месяцев назад

No, this formula really requires yeast. Baking powder will not work.

@GoreGirlFX 4 месяца назад

Is Oat Fiber "powder" the same as Oat Fiber?

@wren6311 6 месяцев назад

I am unfortunately unable to eat oat fiber but this was a fun video! Will share with vegan friends!

@marystestkitchen 6 месяцев назад

Aw I'm sorry you can't eat it 😭

@lindapb6529 6 месяцев назад

Maybe try the bamboo fiber that’s all the rage right now

@misskiwi5460 5 месяцев назад

If you have them the next day do you re-heat them?

@arifakhizer2704 5 месяцев назад

Thank you so much

@marystestkitchen 5 месяцев назад

You're most welcome

@arifakhizer2704 Месяц назад

I replaced Flax seed flour with Lupin flour It taste better

@truthinthefaceoftyranny 3 месяца назад

I am looking for a keto bread recipe to use my Bamboo fiber. it has no real taste....so if I replace the oat fiber, I guess the golden flax flavor will dominate????

@m.taylor 5 месяцев назад

I wish I could try this but I am one of those who is allergic to gluten and oats. Yet oats is so versatile for vegan cooking.

@s.p642 5 месяцев назад

That looks amazing. It will probably be more work but can this be made without a mixer and mixed by hand?

@marystestkitchen 5 месяцев назад

The kneading step to make the dough smooth and elastic is quite a lot of work. But if you're used to kneading by hand already, it should work BUT it will take longer. You should try to work quickly since timing is so important for this dough.

@anasgarden6483 5 месяцев назад

I love your keto bread recipes, I don’t have scales or electric mixer, i find if I mix the dry ingredients before adding the wet, it is very easy to mix by hand, I find the cup and spoon measure sufficient to get good results every time. I find oat fibre and maple syrup expensive so I substitute sugar and oat bran. I have quite course sea salt so I mix that with the wet ingredients to dissolve it, I don’t use the brands you recommend seeing as I live in Australia and they aren’t readily available. Lastly I do find golden flax better, brown flax makes a really dark looking bread, but I do enjoy a little brown flax seed mixed into the golden, for some flavour and colour. Even with the rough way I follow your recipe, I get excellent results every time, it is my favourite bread recipe, and really helps me eat low carb when I’m in a hurry.

@anasgarden6483 5 месяцев назад

Oh and I forgot, I often grind my flax seed in advance, in my froothie blender, I just freeze it straight away, and it stays fresh, which I find handy especially when I have leftover ground flax seed which I don’t want to throw away. But I wouldn’t grind my flax seed in advance without freezing it, because ground flax seed goes rancid so quickly.

@anasgarden6483 5 месяцев назад

I also bake 4 or 6 loaves at a time to save on time and electricity, and then freeze some of them.

@marystestkitchen 5 месяцев назад

I'm glad you're finding success with this recipe and enjoying it. But just to caution, oat bran is not the same and has a high net carb count compared with oat fiber.

@truvelocity 5 месяцев назад

I use Anthony’s also. They sold it at our discount grocery on sale (Grocery Outlet), and it was a pleasant accident. I make Italian vegan sausages out of it.

@marystestkitchen 5 месяцев назад

nice!

@geekoutgirl 6 месяцев назад

Hi... Love your videos. Would it be possible to make these gluten free?

@marystestkitchen 6 месяцев назад

Unfortunately not

@safalafagins 5 дней назад

How do you store the uneaten ones? Do you freeze the rolled out dough or do you cook them all at once and leave them in the fridge for how many days?

@marystestkitchen 5 дней назад

Cook them first. I prefer to freeze them after they are cool enough. Then pop them in the air fryer to crisp up. Or just let them sit at room temp to defrost, then warm again in the pan.

@bluebutterflywellness2273 5 месяцев назад

Hi Mary, can you use molasses instead of maple syrup or honey or straight sugar?

@marystestkitchen 5 месяцев назад

I can't predict your results. I've only tested with maple syrup and white sugar.

@user-lt4rh2hg1z 5 месяцев назад

I've heard you can use inulin instead of sirup. Do you know if that is right?

@marystestkitchen 5 месяцев назад

So many people repeat this and I have not been able replicated those results. It just doesn't work the same.

@thesonica1 22 дня назад

Do you have any suggestions for adapting the recipe to make Pita-pocket style bread instead? Or would the air pockets of this naan be enough?

@marystestkitchen 22 дня назад

Yeah! Just make these into circles when you roll them out to make them more like the typical sandwich pita shape 😁

@thesonica1 21 день назад

@@marystestkitchen I was curious actually, oat fiber is far too pricey where I live and basically inaccessible unless purchased online. Would Oat or Wheat bran make for a good substitute? I don't nessecarily need to go totally Keto but even with that substitution it would be far lower then normal pita and with way more fiber. I think it would work especially when I compare the carb content of both the brands of avaible oat bran and wheat bran, who have less carbs at 100 grams then according to the label on Anthony's brand. The carb ratio's are: Anthony at 100 grams of carbs for every 100 grams of Oat Fiber(totally insoluable(?), no further nutrition) Local Oat bran at 51 grams of carbs for every 100 grams (16 grams of protein) Local Wheat bran at 18 grams of carbs for every 100 grams (16 grams of protein, higher in insoluble fiber then oatbran) I think the main issue might be the absorbancy of the brans vs the fibers, but honestly I wouldn't know.

@marystestkitchen 21 день назад

@@thesonica1 sorry, I haven't tried bran for these recipes because of the high carb content. Some people have reported using bamboo fiber with good results. I have been experimenting with bean fibers (leftover from making tofu). So far, they can replace oat fiber BUT each one absorbs water differently so I have had to make moisture adjustments. You might want to check out my video "Chickpeas can be anything" for that version

@deepdabbler 5 месяцев назад

Hi Mary, What non stick skillet are you using? Thx

@marystestkitchen 5 месяцев назад

The brand is masterclass and I got it from homesense

@himitsume 3 месяца назад

Is the vital wheat gluten necessary? If so, can it be subbed. I have celiac and can't use that item.

@marystestkitchen 3 месяца назад

Sorry, the gluten is necessary in this recipe.

@EtheriumSky 5 месяцев назад

This looks awesome, gonna try! But I am a bit confused... I always thought vital wheat gluten was essentially, well - pure gluten. If you were to make it ypurself from flour, you're effectively washing out other stuff till only gluten's left. If so, how can it be low in gluten then? And as low as 3g?? Maybe i twisted some facts, not sure...

@marystestkitchen 5 месяцев назад

Yes, you're right about how gluten can be isolated from wheat flour. Gluten is the protein. Not the carbohydrate. It sounds like this is where you're a little confused. There's 20g of protein per piece of this vegan keto naan. There's about 3g of net carbohydrates (that's the carbs that your body can use for fuel). Does that clear things up? :-)

@EtheriumSky 5 месяцев назад

@@marystestkitchen got it, thanks! :)

@scottmichaelharris 6 месяцев назад

The oat fibre I have is quite bitter. Is this likely a brand issue or am I just sensitive to the bitter?

@marystestkitchen 6 месяцев назад

Definitely a problem with your bag of oat fiber! It should not taste bitter at all

@paulaoyedele2081 5 месяцев назад

Hi Mary, have you tried the much-talked-about bamboo fiber?

@marystestkitchen 5 месяцев назад

Sadly not. I haven't found a good source/affordable price here in Canada

@neffliciousabdul3791 6 месяцев назад

Can I use honey or sugar instead of the maple syrup please?I have all other ingredients except the maple syrup.

@marystestkitchen 6 месяцев назад

Yes regular white sugar should be fine. I just use maple syrup because it's the only type of sugar I keep in the house these days 😁

@neffliciousabdul3791 6 месяцев назад

Thanks ❤

@nermeenhamada6447 5 месяцев назад

Please please give me a flaxseed alternative,as my stomach can’t handle it 😢😢😢😢

@user-ft2vh4vp3i 5 месяцев назад

I wonder if these can be made gluten-free? Xanthan gum or psyllium may help. Something to ponder on.

@marystestkitchen 5 месяцев назад

No, I'm sorry there is no substitute for gluten that will work in this recipe. Not to say you can't make good vegan keto naan without it. Just not with this formula.

@johnsammers 5 месяцев назад

Bugger - I thought this was going to be easy. I live on a Greek island and the local bread is tooooo delicious but getting some of these ingredients would not be possible. Also oats raise blood sugar significantly I've read. Anyone know of alternatives?

@marystestkitchen 5 месяцев назад

That's why specify not using oat. Only oat fiber. Big difference

@jodyvollmer4125 5 месяцев назад

This looks wonderful, but where the heck do you find the ingredients?

@marystestkitchen 5 месяцев назад

Amazon. I've linked all the products I used in the description. They aren't impossible to find locally in store but I'd have to go to three different stores if I did.

@Chuck_Greene 5 месяцев назад

Do you think this would work as a pizza base if rolled thin enough?

@marystestkitchen 5 месяцев назад

my vegan keto pizza crust has slightly different ratios. You can check it out here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cc3y4cgxVLA.html

@mrsmc2612 6 месяцев назад

Is there a substitute for wheat gluten? I have an allergy.

@marystestkitchen 6 месяцев назад

Sorry no

@marystestkitchen 4 месяца назад

no but you could try my gluten-free keto rolls: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Zf-B-7HCiEE.html

@fabulousk9014 6 месяцев назад

You can use inulin instead of real sugar for the yeast

@marystestkitchen 6 месяцев назад

It really doesn't work the same.

@ecleland979 Месяц назад

The nutritional yeast is not just for flavour -- it relaxes gluten!

@marystestkitchen Месяц назад

I've not found that it makes a textural difference to the dough handling in this recipe 🤷

@mistahpvn 5 месяцев назад

Can this same recipe be used to make keto buns?

@marystestkitchen 5 месяцев назад

This is the recipe for the bun version: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J236s0iCJQk.html You can just shape them into the bun shapes you prefer and follow the oven instructions :-)

@ROSASILVA-fh4ww 2 месяца назад

Tem algum substituto para o glutem?

@marystestkitchen 2 месяца назад

@ViciousValXxx 3 месяца назад

Looks amazing! Already ordered the oat fiber cause I’m totally hooked and need to try all of your recipes! I was just wondering about storage. Can you freeze and reheat them?

@marystestkitchen 3 месяца назад

Yes you can! Just let the cool completely before putting them into freezer bags.

@alokegupta1926 6 месяцев назад

In India,the only organic oat husks,which can be made into fibre,are marketed as animal fodder.

@marystestkitchen 6 месяцев назад

and yet humans are animals :-)

@christinacyrus4810 5 месяцев назад

Ok, I'll bite😊

@user-qx1om2wj1h 6 месяцев назад

This naan is guaranteed to keep you ragular.

@marystestkitchen 6 месяцев назад

lol true

@queenielouweekly3160 5 месяцев назад

How many carbs? NAAN!

@marystestkitchen 5 месяцев назад

😂

@scienceislove2014 5 месяцев назад

That doesn't look like naan(naan is a lot whiter, softer and lighter...that looks like my banana cinnamon pancake pancake).. but it must taste good.. and it's better for the body .. this definitely has an insane amount of protein! 💚🌱 Edit- this looks better than real naan!!!

@hendris4279 5 месяцев назад

But not gluten free

@marystestkitchen 5 месяцев назад

Correct!

@maddonut621 5 месяцев назад

I wish there wasn't wheat based gluten in this. 😢

@higheststar1 Месяц назад

A lot of people gain weight from eating gluten

@marystestkitchen Месяц назад

Ya nooo

@MataH1 6 месяцев назад

Ads every minute, really?...

@marystestkitchen 6 месяцев назад

is this a new youtube thing? Sorry, it's not really up to us creators anymore

@MataH1 5 месяцев назад

@marystestkitchen oooh I see - I thought you decided to allow ads or not, and during the video or at the end. That said, it does not happen on the other videos I'm watching just now (i.e., at the same time as yours). Maybe a button in the settings?

@LevLux 5 месяцев назад

I only had an ad pop up at the beginning and another one in the middle of the video.

@MataH1 5 месяцев назад

@@LevLux lucky you!

@LevLux 5 месяцев назад

@@MataH1 lmao I was just telling you my experience, to let you know that the number of ads you saw weren’t normal/the standard. No need to be passive aggressive about it. People on the internet these days get offended by the weirdest things

@lenkamuhammadova1463 5 месяцев назад

Is not keto there is lot of carb 😩

@marystestkitchen 5 месяцев назад

Net carbs is what's important when it comes to keto or not. Because net carbs is what your body can actually convert to glucose. And this has a tiny amount. It never kicks me out of ketosis.

@heartshapedisle 6 месяцев назад

Bummer. Vital wheat gluten. Byeee 😔

@marystestkitchen 6 месяцев назад

Ya it's a really useful ingredient but not if you have celiac

@meversace 5 месяцев назад

Guess I'm out on this one. Flax seed is a killer of testosterone. Looks great though.

@tofu-munchingCoalition.ofChaos 5 месяцев назад

Based on what do you think that? I could only find mechanistic speculations in that direction from two components in flax seeds. But food is complicated and the overall effect of all components embedded in the food matrix a specific way is what matters. So we need direct evidence. All the studies I found and that tested that found no effect ( _Flaxseed is unlikely to affect sex hormone levels_ ) or even an increase in testosterone using flax seeds.