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- Ugali: Ugali is a staple food in many parts of Africa, especially in East Africa. It's made from maize flour (cornmeal) cooked with water to a thick porridge-like consistency. It's often served as a side dish with meat, vegetables, or stew.
- Kales: Kales, also known as collard greens, are a leafy vegetable that is popular in many cuisines worldwide. They are dark green in color and have a slightly bitter taste. Kales are rich in nutrients like vitamins A, C, and K, as well as calcium and fiber.
- Eggs: Eggs are a versatile and nutritious food. They are a good source of high-quality protein, vitamins, and minerals. Eggs can be cooked in many different ways, including boiled, fried, scrambled, or poached, and they are used in a wide variety of dishes around the world.
27 авг 2024
