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How to Make Tahini Without Adding Oil 

The Biblical Nutritionist
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Want more protein, fiber, iron, and calcium? Yes Please!
Learn how to make tahini, here’s an easy tahini recipe you can make fast.
It’s not like other tahini sauce recipes out there because there’s an interesting twist to it, so it’s even healthier than ever!
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How to Make Tahini - Healthier, Creamier, Smoother!
Do you love tahini?
If you’re wondering how to use tahini, well, there are so many ways. You can add it to your recipes for that fascinating flavor and aroma.
It’s a great dip, dressing, and sauce that you can use for your salads, vegetable sticks, and for making hummus.
But what makes this homemade tahini even better and healthier is that it’s oil-free. Yes, you can make tahini without oil, and it’s still just as smooth, creamy, and tasty as ever.
Tahini Ingredients and Steps to Make the Best Homemade Tahini
Did you know that tahini is packed with vitamins and minerals?
Just one tablespoon of tahini everyday will give you more calcium than your cheese stick! It’s also packed with protein, iron, and magnesium.
To make tahini paste without oil, you will need just one ingredient - white sesame seeds.
Basically, that’s what tahini sauce is - roasted sesame seeds or sesame seed paste.
Put two tablespoons of your roasted sesame seeds into a blender, pop the lid on, and start blending it all up.
You’ll notice that after a few seconds of blending, your sesame seeds will start to look like very fine powder. Scrape the sides down and blend some more.
There’s no need to add oil because the seeds have their own oil, which will make this tahini creamy.
Just keep scraping the sides down and continue blending until it becomes smoother and creamier like a paste.
You can also add some salt if you want, especially if you are using this tahini paste as a dip.
It will take about 5 minutes before it becomes creamier, so just keep scraping and blending until you get the consistency that you want.

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28 сен 2024

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Комментарии : 98   
@May-May1888
@May-May1888 6 месяцев назад
I'm Lebanese, I don't know why people add oil, it's not part of the recipe.
@jomichat1975
@jomichat1975 3 года назад
I've been making tahini for a long time. I always use Canola oil. But I have never seen anyone processing the sesame seeds at such speed. It takes me ages to "crush" the seeds properly. You seem to have done it in seconds. I use a food processor. I have come to the conclusion that the secret lies in the blender you use. I need something more powerful than a mere food processor. Thanks for the video.
@debndan2010
@debndan2010 3 года назад
Try a coffee grinder...
@jedus007
@jedus007 3 года назад
Try using SESAME OIL. It will come out fantastic
@BlipsNchitz-zq7yo
@BlipsNchitz-zq7yo 2 года назад
i was gonna do that today and found mold in my grinder which like i had to use a normal blender took like 45 minutes, i recommend a vitamix
@renevanwyk4775
@renevanwyk4775 2 года назад
It's actually a grinder for spices/coffee/nuts etc what she's using here. It's meant to crush, not blend.
@daledecruzelite1499
@daledecruzelite1499 4 года назад
You got yourself here a new subscriber. I am going to try this for sure. Thanks for sharing. I love when I here people talk about the Lord so boldly.
@TheBiblicalNutritionist
@TheBiblicalNutritionist 4 года назад
Let’s keep sharing together! While enjoying good tahini!
@arifmatin5782
@arifmatin5782 Год назад
Wonderful technique Making it right now 😊
@TheBiblicalNutritionist
@TheBiblicalNutritionist Год назад
It is delicious - I hope you enjoy! 👩🏼‍🌾 For more recipes: thebiblicalnutritionist.com/recipes/
@arifmatin5782
@arifmatin5782 Год назад
Made it with ease. Your tips really helped. Realised that I wasn't using the right size blender so it was a pain scraping the sides. Switched to a larger size blender....worked out great in one shot.
@leilacabela5784
@leilacabela5784 3 года назад
Thank u for your video😘
@TheBiblicalNutritionist
@TheBiblicalNutritionist 3 года назад
You are welcome!
@leilacabela5784
@leilacabela5784 3 года назад
@@TheBiblicalNutritionist Take care always Madam 😊
@eifionphillips3004
@eifionphillips3004 4 года назад
Thank you.😊💕👍
@TheBiblicalNutritionist
@TheBiblicalNutritionist 4 года назад
You are welcome
@carollen5601
@carollen5601 2 года назад
OMG you look like Karen Carpenter!! Great recipes.
@TheBiblicalNutritionist
@TheBiblicalNutritionist 2 года назад
Thanks for watching Carolle N! 👩🏼‍🌾 I hope you're subscribed so you don't miss a single nutrition video! 🍉
@karenmartin6938
@karenmartin6938 Год назад
How long does the tahini keep for?
@min1549
@min1549 4 года назад
Isn't that a grinder ?
@TheBiblicalNutritionist
@TheBiblicalNutritionist 4 года назад
Coffee grinder yes.
@jomyron8351
@jomyron8351 2 года назад
A blender works too
@TheBiblicalNutritionist
@TheBiblicalNutritionist 2 года назад
Thanks for watching Jo Myron! 👩🏼‍🌾
@theresamarchiano1521
@theresamarchiano1521 4 года назад
Not much in there.
@TheBiblicalNutritionist
@TheBiblicalNutritionist 4 года назад
True. But it tastes good!
@bayamonrican
@bayamonrican 2 года назад
I am such a procrastinator and something like this is helpful when I already had to soak, cut and blend so much healthy food
@ButterflyLullabyLtd
@ButterflyLullabyLtd 3 года назад
Hi from the UK. This is just what I was looking for. Amen to real nutrition. I cured my Asthma with organic fruit, veg and wild herbs. I'm sharing you channel with my gardening group. ♥️
@ButterflyLullabyLtd
@ButterflyLullabyLtd 3 года назад
Should read 'your'. Lol. Too quick to post.
@TheBiblicalNutritionist
@TheBiblicalNutritionist 3 года назад
That is wonderful. I look forward to hearing more from you!
@jedus007
@jedus007 3 года назад
If you can get fresh Aloe Vera plant ,eat the gel from the freshly cut leaf early morning on empty stomach for two weeks your Asthma will kiss goodbye to you
@letslearnmalayalam4721
@letslearnmalayalam4721 3 года назад
I am from India. My friends in Middle-East always use Olive oil while having Tahini (copying what Arabs are doing). I was confused if I didn't use any oil, while making Tahini would it work or not. It was a new information that white Sesame seeds has oil in it; so, no oil is needed while blending it, like Peanuts (tried making Peanut-butter without any other ingredient [other than peanuts] and it worked well).
@jupru220
@jupru220 2 месяца назад
Is that a grinder you are using? I just bought a grinder, but I've noticed that the blades don't detach, and the bowl doesn't detach. I'm wondering how to easily clean it. Thank you for this recipe. What has turned me off regarding tahini recipes is the added oil. Sesame seeds already have a large amount of saturated fat (15% saturated fat, 41% polyunsaturated fat, and 39% monounsaturated fat - the last two are good fats). I have drastically reduced saturated fat (plus white sugar, excess salt and processed foods) from my diet. When I did reduce these unnecessary elements, I was only doing it for health purposes. After several weeks, I noticed my clothes were loose. I weighed myself, and I had lost 13 pounds. I continued my diet (which I want to keep for life) and I've lost another 11 pounds. I wasn't considered heavy before I altered my diet, but now, I'm definitely considered thin. My body mass index (BMI) is 18.5. This weight loss occurred between February 2024 and mid July 2024. My conclusion is that when I don't eat saturated fat, white sugar, excess salt and processed foods - the additional weight fell off my body like water off a goose's back.
@TheBiblicalNutritionist
@TheBiblicalNutritionist 2 месяца назад
Yes, it's a grinder
@foff2246
@foff2246 3 года назад
I roasted the seeds first which were very fragrant the turn out was an enlightening experience
@TheBiblicalNutritionist
@TheBiblicalNutritionist 3 года назад
Great!
@oliviaidechiil6626
@oliviaidechiil6626 2 года назад
Is that a coffee grinder or another kind of blender?
@karenpowell5826
@karenpowell5826 6 месяцев назад
Where is the humus recipe?
@rositamendes5895
@rositamendes5895 4 года назад
Thank you, I enjoyed your video. I liked the way you did it naturally.
@TheBiblicalNutritionist
@TheBiblicalNutritionist 4 года назад
I was surprised how simple and how good my house smelled.
@LGAussie
@LGAussie 3 года назад
It’s paste, not sauce. Wrong wording, but great way to get ur own, and cheaper too. 👏👏
@TheBiblicalNutritionist
@TheBiblicalNutritionist 3 года назад
Thanks, I do make mistakes like this when the camera is on.👩🏼‍🌾
@francruz5824
@francruz5824 3 года назад
I think I want to add it to my bulletproof coffee.
@cherylcxj
@cherylcxj 2 года назад
HI can I check the power of your blender?
@jedus007
@jedus007 3 года назад
You know how to make the best Tahini? When blending it use SESAME OIL. What you showed is laborious but it was a new technique.
@TheBiblicalNutritionist
@TheBiblicalNutritionist 3 года назад
Thanks for watching Red_spy007! 👩🏼‍🌾👍
@miketaylor3947
@miketaylor3947 4 года назад
Nice demo of why not to use your coffee grinder for this purpose.
@TheBiblicalNutritionist
@TheBiblicalNutritionist 4 года назад
Thanks.
@miketaylor3947
@miketaylor3947 4 года назад
@@TheBiblicalNutritionist I use a marble mortor / wood pestle that I got from Italian Marble Designs. It takes some elbow grease but gets the job done.
@TheBiblicalNutritionist
@TheBiblicalNutritionist 4 года назад
Those are wonderful
@CaraDees
@CaraDees 3 года назад
I know oil and water dont mix... but I'm curious if a spoon of water would help with the blending bit? So you dont have to scrape it so much. Also do you mind sharing the name of that blender please? God bless you and yours.
@TheBiblicalNutritionist
@TheBiblicalNutritionist 3 года назад
You can find a variety of my favorite tools and supplements on my website: thebiblicalnutritionist.com/my-favorites/
@bayamonrican
@bayamonrican 2 года назад
I got this same one in black at Walmart. If is a coffee bean grinder... I think I paid like $13 bucks for it
@ibledsoe0405
@ibledsoe0405 3 года назад
Im definitely a follower!
@TheBiblicalNutritionist
@TheBiblicalNutritionist 3 года назад
You are very welcome at our table
@eifionphillips3004
@eifionphillips3004 4 года назад
Thank god fats and oils lead to my candida overgrowth and i don't touch either now.
@TheBiblicalNutritionist
@TheBiblicalNutritionist 4 года назад
That is unusual. Glad you have recovered.
@TheLeisamarie
@TheLeisamarie 4 года назад
Are the seeds cooled to room temp or still warm?
@TheBiblicalNutritionist
@TheBiblicalNutritionist 4 года назад
Thanks for asking! It can be either but I let them cool for about 15 minutes. The kitchen smells wonderful when they are roasted!
@ursulamenezes7542
@ursulamenezes7542 3 года назад
Praise Jesus.your recipes r wonderful
@TheBiblicalNutritionist
@TheBiblicalNutritionist 3 года назад
Thanks 👩🏼‍🌾🤪
@sheelamomotaz3855
@sheelamomotaz3855 6 месяцев назад
Wow great recipe ❤ but should we store it in the refrigerator
@travelswithdebbierandy
@travelswithdebbierandy Год назад
What kind of counter top do you have/recommend?
@amyhammoud9235
@amyhammoud9235 2 года назад
Thats great im looking for one with no vegetable oil but can we put little bit sesame or avocado oil and can we keep it as powder and how can we use the powder after ,so can we add water and little oil before using it ? thanks a lot
@sallylawson6742
@sallylawson6742 Год назад
I hope you are wearing hearing protection or you will be a beautiful heathy older deaf woman ❤️👍🙏 I sure appreciate all of your wonderful recipes and info.
@TheBiblicalNutritionist
@TheBiblicalNutritionist Год назад
Thanks for watching Sally Lawson! 👩🏼‍🌾
@47nodoubt
@47nodoubt Год назад
i have a new food processor and i literally blended for 30 minutes its not oily and runny enough do i need to toast them?
@DragonIrisMermaid
@DragonIrisMermaid Месяц назад
You definitely need to toast them and also she used a grinder, not a blender.
@sunnysideup2102
@sunnysideup2102 3 года назад
Tehini is the middle eastern name,
@eifionphillips3004
@eifionphillips3004 4 года назад
What about pea milk?
@TheBiblicalNutritionist
@TheBiblicalNutritionist 4 года назад
Interesting, never thought of that.
@RinaDasler
@RinaDasler Год назад
So it’s made with water instead of oil?
@DragonIrisMermaid
@DragonIrisMermaid Месяц назад
No.
@vilmabock478
@vilmabock478 4 года назад
Thank you 💟
@TheBiblicalNutritionist
@TheBiblicalNutritionist 4 года назад
You are welcome! Blessings
@jessicastravels197
@jessicastravels197 4 года назад
😍😍
@TheBiblicalNutritionist
@TheBiblicalNutritionist 4 года назад
Thanks Jessica
@nbaagent5
@nbaagent5 4 года назад
What type of portable blender is that
@lilsyevasifuentes7628
@lilsyevasifuentes7628 3 года назад
I believe it is a coffee grinder
@hassen5209
@hassen5209 3 года назад
We luv all ur receip u are a great pro
@TheBiblicalNutritionist
@TheBiblicalNutritionist 3 года назад
It is delicious - I hope you enjoy! 👩🏼‍🌾 For more recipes: thebiblicalnutritionist.com/recipes/
@makedarussell6493
@makedarussell6493 2 года назад
Thank you!
@TheBiblicalNutritionist
@TheBiblicalNutritionist 2 года назад
You're welcome!
@TheLeisamarie
@TheLeisamarie 4 года назад
Oh my goodness, I love Tahini on eggs! How fabulous I can now make my own!
@TheBiblicalNutritionist
@TheBiblicalNutritionist 4 года назад
Yes, more simple than I thought!
@Rekash8484
@Rekash8484 3 года назад
I heard eggs is unhealthy. Its illegal to say otherwise. Although dense in nutrition it s also bad for you
@TheLeisamarie
@TheLeisamarie 3 года назад
@@Rekash8484 what? What's illegal about it?
@Rekash8484
@Rekash8484 3 года назад
@@TheLeisamarie To say eggs is healthy anymore.
@TheLeisamarie
@TheLeisamarie 3 года назад
@@Rekash8484 source please. Not sure where its illegal to say it's unhealthy. I've never heard of this law and am wondering where this law exists. Please share a link on how it's illegal to say that I like tahini with eggs. (And, I never said anything about eggs being healthy or not)
@ScottK1018
@ScottK1018 Год назад
What better than awesome healthy food with Gods blessings. Thank you. God bless you.
@daveshangar6820
@daveshangar6820 3 года назад
PLEASE Buy a bigger grinder! LOL Thank you
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