How To Make The Crispiest Chicken Tenders! | High Protein | Weightloss | Sugar Free 

That looks delicious! You could serve the honey sauce on the side to dip if you wanted to keep them super crispy.

Myra!!!! This recipe looks amazing! Funny story…. My daughter (9) loves your KFC biscuit dupe recipe and she wanted to use it for her school project. She told her teachers about Low Carb Love and they all looked up your channel. I hope they subscribed 😂🙌🏼❤️

So excited to try this because I’ve been trying to go to a low carb lifestyle and I love love fried chicken from the south so we fry everything around here

Myra, you have done it again! I just made these and they were ~*chef’s kiss*~ I used low-carb sweetener instead of honey since I’m watching my net carbs as well, but maaaaan oh man were these good!

Looks fabulous! What kind of protein powder did you use? I’m off to the store to buy some! Thank you so much for all of your delicious recipes.❤️❤️❤️❤️

Hey Myra! Question. Not all protein powders are created equal. So what ingredient exactly in your protein powder is attributed to the crispiness?

I loved it even my 18 month old boys ate it. I made them without the hot honey sauce just plain in a Cobb salad.❤❤❤

Congratulations on your 100K subscribers!!🎉🥳🥳🎉🥳

Wow Mayra, I love chicken tenders and all breaded dishes. But being a Type 2 diabetic, I can’t have anything breaded. You are a lifesaver with your great recipe. Thank you Mayra

Looks yummy cant wait to try them!

Me too love Chicken tenders when I eat out

Yummy going to give it a try!

I added barbeque sauce to it, yum

Made these for lunch, wow they were the best! You continue to amaze me with your fantastic recipes, ❤Tasha.😊

These look so good. My mouth is watering!! I'm going to have to give this a try.

These look a-maz-ing!!!!!

Great recipe

Your so good at what you do. Thank you, you make low carb lifestyle possible!!

Myraaa doll this looks sooo amazing !! Can you do a shrimp po boy remake it’s summer time 🎉❤

what in the world is sugar free honey?

Myra, I’ve just cooked these, WOW!! I am definitely doing these again, thanks for the great recipes!! Keep’em coming 👍🏻👌🏻x

I'm going to try that but what kind of Protein powder is that it looks like it's Plan

Wish you had a cool book

Hi Myra... soy de Puerto Rico love ur recipies..just want to know what kine of protein u usted and if it could be harina de almondra....Dios te bendiga ❤

Hi just a question doesn’t the sriracha add carbs though what sriracha do you use as I’ve been told only to use a little bit of

te recipe in the link is another one Hot Honey Chicken Tenders

This looks amazing! I have to try it….minus that much chili flake! 🔥🔥

I don't have the choc zero honey but I do have their maple syrup. Also I have vital collagen unflavored protein powder. Would that work?

Pique has 6 carbs is it safe to take with keto ? Would this knock me out of ketosis ?

Que Rico se ve! Gracias

does it have to be isolate? can it just be whey protein powder?

Myra, do you count calories? Im looking for advice ry xoxoxo❤

I’m curious, why protein powder? Protein powder is expensive. Is there another alternative?

🤤🤤🤤❤looks soooo good!

Do you know natural honey has tonnes of sugar? Diabetics will have a terrible time with this if they think its sugar free, its completely not

I'm confused... this sugar free honey has 19 carbs per 1 tablespoon.... how is this keto?

She so God damn bad 😭 😍 😍

Hi! What kind of protein powder would you recommend. I just realized all the protein powder I have are flavored 🙁

What protien powder do you use?

I love me some chicken tenders! I made your KFC chicken last night and it was soooo good! I burnt the first two pieces lol but the rest came out amazing! Flavor was on point. Can't wait to try these

I buy from ChocZero regularly and tried their SF honey. Can't believe how good it is, tastes just like honey. I do not want the carbs, so its a great replacement. Recipe looks great!

Love seeing our honey bear hanging out in the kitchen with you!

Could you sub powder for almond flour?

That sauce!!! I will have to try

I’m almost positive you used choczero honey. Funny I ordered more choczero supplies literally before I watched your video. Yes, I ordered choczero honey too 😂 😊

This was delicious!!! My husband and I love it. I used chili garlic sauce because I didn’t have siracha. It was perfect because it already has all the chili flakes in it. Later I went to have a few more pieces and added a little vinegar it to make a sweet and sour sauce!! Wow. My mind is churning with all kinds of ideas. Add choc zero jam for spicy meatball appetizers……. 🔥

Another good Keto way to do crispy tenders is to use Pork Rind crumbs as a substitute for breadcrumbs in a traditional egg wash/breadcrumb/batter combination.

What kind of protein powder is it and where do you buy it

What kind of protein powder?

love this going to give it a go! A little worried about that sugar free honey, I had to google 😂... not too sure, did find one here in Australia, that's imported & didn't look too bad 🤔 But we also have a low GI natural honey... so going to give this a go 🤤😋 👍👍👍👍

👍👍👍👍👍👍👍👍

Folks if you’re struggling losing weight on keto make sure you’re not eating more the 20g of carbs a day. If you use a BHB to help stay in ketosis you can go up 3-5G. Also don’t use much BHB either and do some research about it. Also ingredients and portions very much matter, research this as it’s a pain in butt at first. Higher salt diet is okay not bad on keto and the reason why is a little disgusting for some but it’ll keep you more hydrated and your water etc will go more to your bowls. It’s why drinking a lot of water or tea a day is important on this diet. Water metabolizes fat as well. It’s goes by your body weight on how much you should drink and the more the better. At my weight of 225 its 150oz at least a day. Fasting is also a must and you’re body will adjust and there’s so many benefits to fasting even for everyone regardless of diet and mental health too. Least 16 hours a day and eat in an 8 hour window. Eat at least 3 smaller meals bc bigger meals will leave you full bit hungry later. Again your body is fueled by fat now so even when not eating your body fuels itself with fat on your body. My go to method is a small meal or snack at first. Then my BHB shake or drink 4 hrs later and finish it off with a bigger meal and finish my carb count at the end. If your heavily over weight you’ll lose weight no matter what but once you start to level off and not as much to lose it’s important to eat less but more during that 8 hour window. Snack on stuff that doenst have carbs either. Another way to keep losing weight is to switch up your food when you find yourself at a stand still with weight lose. Also at least one day a week don’t be afraid to stretch out that fast to 20 or more hours as the longer you go you’ll lose fat bc the way the body is being fueled now. Beginners do not do this as you’ll feel weak. Once you get used to the fasting tho it’s a lot easier. Another suggestion is some day just snack and don’t eat a meal. Anyways it’s a lot of work at first but you get used to and it’s so worth it. Remember to do some research and invest in heart healthy fats as well. There’s so many benefits to this diet and you get to eat great foods. Dedication and hard work will pay off bc you’ll feel like a million buck and have so much energy. Keep it up!! I went from 405 to 223 now and wish I knew about this my entire life. I could’ve lost more but I added a work routine with it and add weight with muscle. You’ll be proud of the journey and yes unfortunately you have to cook a lot even tho some places are catching on to keto stuff. Some of it is fake tho and wouldn’t work with a keto diet at all. It’s a low carb diet so don’t be fooled. Anyways if you made it this far good luck and watch this ladies channel bc she has great ideas and foods. Don’t watch as must as I used to but she’s helped me with certain items for her sweets when you get a crazy for keto sweets. Just ask. Best keto channel out there. 💯

🌴 well you had me at frying up the chicken with protein powder!! I just have this feeling, ahhh, it will work on fish , pork it’s like a substitute for corn starch, but low carb , and then there’s that sauce! 🔥 It almost looks hotter & sweeter than you 🤣👍🏼

I love hot honey sauce on chicken cutlets. Thank you for this video. Simple good food.

I took a break from Social Media and notice you are in a different location. Everything okay? I love your cooking and shares btw. There is no such thing as sugar free honey. That is chemicals.

lOOKS DO GOOD

OMG..I am.dying! I had no clue...sugar free honey? I am in.

Thank u so much for this!! I can't wait to be on vacation and make this❤❤❤

Hello Myra. Those honey low carb fried chicken look absolutely delicious. I'm definitely going to try this.

Love these recipes. Has anyone checked out Papa Gs low carb recipes? Yummmm

What a knockout!

This is on my to do list. You sound stuffy. 😮 Dang pollen. Oh and I love Choczero honey. It's really light.

Great idea using protein powder!

We’re making these tonight. Purchased the honey on Choc Zero and used the Low Carb Love discount. Made the Egg Roll Skillet last night and it was great. Better than my cauliflower fried rice dish.

Doesn’t the sauce soften the breading on the chicken? Looks Amazing! I’m gonna have to try this! Thanks Love! 🥰

What kind of protein powder

Delicioso! i just made this. I used almond flour and put the red pepper flakes in the flour coating. unbelievable. did not think i would like the siracha, mind blown. thank you.

This is something I have to try. Protein powder as a breading...who knew. Btw, your skin looks great, I'm going to try the liposomal vit c for my wife and I.

JUST made these! So good! I had to use vanilla flavored protein powder. I didn't have "plain". That may have added to the extra sweet taste, but good none the less!!

Oh my gosh I'm drooling 😂 Can't wait to try this!!

What is the protein powder made of.

Got to do this❤ we love hot and spicey

That sounds good. I need to try this

You’ve been putting out a lot of really good stuff thank you for the inspiration and recipes ❤

Omg banging!!!! Sooo good I used cornstarch came out great!!!!

Looks delicious 😋. Does the whey in protein powder spike insulin?

Saw you and your husband on Selling OC last night! : )

Can we use any unflavored protein powder? Does the brand matter?

Yum! 👍🎉

As I sit here adding all these items to my very while I'm drooling.. can't wait to make this!!

Thanks Mayra. Looks fantastic!

This looks really good!

I'm going to try this do u have to use protein powder, if not do u have to replace it? Can I use a gf flour? Or cornstarch?

Yummy. Please drop the “guys”. Ugh.

Allergic to whey - can use use collagen powder?

Is the sugar free honey in the same aisle as the sugar free sugar? Lol…

Can I use the egg white protein powder that you used to make the bread to fry the chicken

Sugar free honey is not honey..look it up..lol.

Omg soooo making this😮 what can u use in place of protein powder?

What kind of protein powder did you use ?? Please mention that too 😊

Are you frying your chicken on medium high or medium

You do realize those spices have carbs right?

Double dip it makes it more crispy

How do you get honey without sugar? How does that exist?

sugar free honey? I've heard it all now haha!

Can you use this protein flour, for other recipes❓

Is there a Protein powder with no soy in it that you know of thats clean like this

They aren't low carb with honey.

Omg this is a game changer ! I really miss that crispy crunch. I was using vital wheat gluten mixed with coconut flour but it wasn’t satisfying because of the coconutty smell. I am gonna try these tommorow.

Yes please !!! Silly question.. what about vanilla protein powder .. maybe add a little pickle juice ? I ask cuz all i have at the moment is vanilla protien 😊