How to Make your Body Fit & Active? By Sandeep Maheshwari I Hindi 

I have lossed 15 kg of body weight through the regular practice of yoga... 1. Halasana 2. Dhanurasana 3. Sarvangasana 4. Karnapidnasana In just 6 months and this gives me inner peace and happiness.. Finally, due to covid-19 my weight lose strategy failed but I don't.....

*Health se bada koi khazana nahi hai, hona hai healthy ab koi bahana nahi hai.* 💪🏃

*Let's give a big hand for Sandeep sir😉😁*

This person gifted from GOD for All of us Alhmdolilah ❤🙏

I am 11th grade student and I wanted to take care of my body,to enhance my attention in studies After this session,I have developed a good understanding of fitness and it's importance.

I am 60. Whenever I listen to you, I am always reminded of the idiom - 'Child is father of the man'.

" Yoga is not just about doing a handful of exercises. Yoga means the ultimate union of the Body, Mind, and Soul. "

you are 100% right. Health is the greatest wealth!!!😊. Awesome video😁☺😀

Sandeep u r excellent 2 motivate...I am 72 yrs old...I learn a lot in art of living from u....I tell my son to implement ur thoughts in his life...its helping him to cum out of depression.

How many seeing in 2024😊

Your recent "Khush Reyna Seekho" session on spirituality Channel is one of the most illuminating session for my life......Thank you very much.....love and respect from America.....

Yoga is not just about doing a handful of exercise. Yoga means the ultimate union of Body mind and soul

Bhaiyo bahino chahe kucch bhi ho iss insan ne apne mind ko Jeet liya hai

Excellent session Sir Let's give a big hand for Sandeep Sir

"Pehla sukh Nirogi Kaya" "Health is Wealth"

Sir u r such an inspirational man!! Sir for 4 years i was bullied n went into depression in the past due to my short HEIGHT so i request u to make a video to aware teenagers so that no other kid go through what i went in my life

Sandeep sir you are a one in millions... Love from Pakistan...

2:40- 2:50-Physical Fitness causes Mental Fitness 3:20-Most emotional problems are related to your body 4:00-Increase your holding capacity 4:25-Muscle Stiffness can cause joint pain as muscles can't handle the pressure due to which our joint strength is used 4:40-Holding on is important on various excercises 5:10-Goo 6:15-People nowadays are suffering joint pain neck pain etc.. 1st only old were used to suffer that 6:40-When Pain starts that is warning signal 8:00-Good Pain vs Bad Pain Good Pain occurs during Streching Bad Pain increases even after Strenching is complete 8:28-Pain must shift 9:50-Excerising is a daily routine like aircraft checking it must be done without fail 10:25-Most people get a lot of money but ignore health due to which pain occurs and destroys every aspect of life. 12:30-Ignore Good Pain and Freshness which comes from working on the body and doing practice everyday is more important and Freshness should not be motivator as it is temporary 13:15-Making your body fit should not be your ultimate goal but it should be something far greater like understanding or focusing on other aspects of life as animals are also fit and their should be something that separates you from them 14:15-Achieve Self Realisation

Bahot sundar... understanding of body,mind,life,universe and finally self realisation....

I Love your Motivational Speech... I was inspired so much with you... Finally I also Started Giving speech in school. Love you Sir From Pakistan 🇵🇰🇵🇰🇵🇰

Inspiring.....it really feels that he has experienced all what he recites...... absolutely amazing...and he himself has improved a lot as a speaker....not judging 💪👍👍🤸

when i started to watch your video i can't stop watching next video and continually watching....

Please read this for once: I want to tell you all that instead of appreciating sandeep sir in the comments section like " You are awesome sir", "Thank you sir", " You have Changed my life, sir", etc., if we start asking him questions whichever are there in our mind, which we would have asked, or want to ask if we were present in the live session, We should write those questions and if you like someone else's question, hit the like button on that comment. And also remove the unnecessary comments in any previous video if we have commented on it. So in this way, sir would be able to see the better comments and if needed would make sessions on that topic. So if you like this idea then like it so that many people can see it and remember I am not doing this for my RU-vid channel because I don't have any RU-vid channel of this name.

He is the one of the gem ...🙏🙏♥️

Kya information hai , Sandeep sir sach me aapko sir bolne ka respect andar se aata hai👌🏻👌🏻👌🏻👌🏻

Sir, you said to HOLD ONTO IT while doing exercise/yoga but this thing can be applied in every aspect of life whether it be studying, practicing something, thinking or even living life, we need to hold onto it. By the way Thanks a lot Sir, by watching your videos I have started understanding life and myself. I have grown actually earlier I was just growing in terms of age.

The way you explain each and every detail is simply amazing. We all have been learning alot from you. Thanks alot for guiding us.

You are great sir. You have changed the life of millions. Your video=smile,inspiration,motivation,and all the positive things we can ever imagine.

You are great sir, jab v mai kisi situation me stuck hota hu, tabhi aapki us situation ki topic wali koi video pata nhi kaese mere RU-vid home page pr aa jati hai or meri problem solve ho jati hai, thankyou so much Sir 🙏🙏🙏🙏🙏

Ur great sir... An awakened soul 🙏🙏

Great Sir, No word about ur thoughts, u teach us in a very simple and magnificent way to understand our life as well as our goals . May god give u more strength/ energy so that u come with a new topic.

Amazing sir.. U always make me realize that where i am and where do i need to focus ...thank u very much sir ...

You are awesome sir

Who are you man ? Am just amazed by your all videos... you are doing really a great great work... your understanding of life and explaining it to people is incredible... Hats off to You!

I think I. Watched it more than 50 time it always given kick to start exercises thanks

Your mind can't be balanced if your body is not maintained properly.. So true..👌

I learn something new from every video by you! You are amazing 😃

It was a great session... Was very lucky to have attended live. Thank you Sandeep Sir... :)

This was one of the best motivational videos ❤

"Without playfulness there is no celebration in life" -Sadhguru

Sir Aap Ki Baatein Dil chu jaati hai. aap se Hame bahut kuch sikhne Ko Mila Hai

Thanku so much sir to teach us amazing practical things about the life

Nice explanation about health & mind connection, thanks a lot to Sandeep Sir

Sir Stephen Hawking proved that Mental health is more important than physical health 👍👍

thanku so much sir ji aj se hi start karungi me or apni life ko best bnaungi

99 percent people gonna forget this video...this is sad🙂

I love this person I watch each and every video of sandeep maheshwari I love u

I've watched this video many times, but today I understood it clearly..... because I've become even more fatty....I left exercise because of laziness....

Thank you for making my life peaceful

I just started doing yoga and the very first day itself I felt energized and better! wanted to hear sir's point of view about it

Love u sir !!! In my whole day i also try to make someone change from negative thoughts and thinking to postive one.

Thanks a lot maheshwari ji. The point of good and bad pain is really an important one. God bless you.

This was one of the best session. Thank you.

Sir u are great 🙏🙏🙏🙏🙏🙏🙏..from butwal nepal

Most Important Video....Should Be Shared Alot...

Great awesome video

I don’t know will you read my comment or not, but can we have more deeper video about body fitness (like how to stretch body and do exercise and how to see and observe or body, plus nutrition things) and how to get more deeper from body to mind to understanding (self realisation and happiness oriented ). Thank you ☺️

love from Pakistan Sandeep Bhai may Allah bless u always

One more thing on aeroplane... Doesn't matter if passengers can see through their windows or not but it is important that the pilot is able to see outside .... Similarly it is unimportant that people around you who are there with u in ur success journey are able to see ur destination or not ...u should be able to see your destination ...that's important ... Thought came to my mind 🙄

Thanks sir God bless you and God bless to your family

Sir your greatness brings peace to us....hands off

Thank You Universe ❤️

Duniya ki sare khushi mile ish bande ko❤️

i love you sir ur great man in this universal thank you so much for this great and very useful information

I'm in depression sir I'm seeing your vedios feeling better you are the real Hero to me I love you so much Sir

Thank you very much sir, for this precious information.❤️👌

Thank you so much , sir. 🥰

Sir !! Agar aap aaj na hoteh tho meh.. Sayad 10 th class meh hheh.. Normal guy ban keh reh jata....mera mindset etna positive na ho pata !!!!!! Life changing seminar wwaalli vidro se meri life badal gyi !!!!

Best of all because all your episodes doesn't work for us without health

Thank you so much sir

The last few mins made the day.

How many seeing in 2020?

Please have another session on health, exercise and yoga. It's like I want to know so many things about it. This video also tell something correct, which I never thought of

How to join Session as early as possible.....Sir please bataiye....I like so much.... Daily minimum one vedio suntihi huu.... Really Feel Happy ....

मैं इस समय का इस स्थान का इस आशंका संदीप महेश्वरी का यूट्यूब का सब का आभार व्यक्त करता हूं जो आपने इतनी अद्भुत अनमोल जानकारी हमें दी है आप सभी खुश रहें स्वस्थ रहें निरोगी रहें यही कामना करते हैं धन्यवाद धन्यवाद धन्यवाद

Sir yourrrr osemmmmmmm.. Aap hmesha kuch naya sikha jate ho..

Congratulations for 22 millions subscribers 🔥🔥🔥

God bless you sir

Sandeep Maheshvari is the best motivational speaker

My Favourite Person Talking On My Favourite Topic ❤️

Aaj ka topic sabse behtar tha mere liye

Sir please tell. How to handle sleeping timing.. how to active mindset

Hi Sandeep Sir. I desperately need your help . I work in a regular night shift from 4pm to 1am or 5 30 PM to 2 30 am. Could you please help us with a diet plan.

Absolutely peace of life is the goal of human life.....

Thank you sir....🙏

Hi Sir, yet another inspirational session! Thanks for spreading awareness amongst the youth. Just wanted to ask one thing. Are there real life examples of people who attained self-realization?

Kaaamal ho bhai aap mai bhe bohot parashane se guzar raha hu magar app ke yai video mai koshish kartu hard work ke liye once again thank you sandeep bhai love you brother😊

Amazing lesson 😊

Sir for this vdo a hartest thanks to you 🎉❤❤

Happy teachers day sandeep sir .... You are my best teacher forever...

#9 love your videos sir

Sandeep Sir, I am 25 years old and I have the following diseases: 1. Type 2 Diabetes 2. Slip disc 3. Mild depression 4. Gastric Upto 2014 I was normal, but after that maine 2 saal job ki taiyyari ki, abhi Govt. Job lag bhi chuki hai lekin health ki buri tarah se lag chuki hai! Maine bohot stress liya berozgaari ka, itna stress ki diabetes hi ho gaya, itna jyada padha ki poor posture se slip disc hi ho gaya, stress ke vajah se gastric bhi ho gaya. Apne life ko pura hi jala dala maine :( @25 i am like 65, i wish i cud go back to 2014, but I can't

Sir finally I know what I have to do thank u thank u thanku thank u thank u🙏

Great Vdo Sir and thanks for teach very nicely ☺️👍

Thanku sir love you

You are great sir and your thoughts and experience of life is also great

Awesome thoughts by Sandeep....Thank you so much...

अदभुत ज्ञान से भरपुर वर्तलाप् 🙏🙏🙏

Awesome as always!!!!😊

Awesome Sir... U r best 👌 I'm from Pakistan Or hmm hmesha ap ki videos dekhty hain boht he acha lgta ha or knowledge kafi brhta he Kafi kuch seekha apsy Thankyou So much Sir