How to make delicious zenzai (oshiruko). How to make zenzai and how to cook red beans. Enjoy making your own zenzai with the ability to adjust the sweetness to suit your own tastes.
Zenzai is made from azuki beans, which contain a wide variety of nutrients and have many beneficial effects.
It is high in minerals and dietary fiber, so it is recommended when you want to regulate your body from the inside out.
Saponin and lecithin promote the metabolism of fats and cholesterol, polyphenol has anti-aging effects due to its antioxidant properties, and vitamin B1 is expected to help relieve fatigue.
Ingredients for Zenzai
＜Ingredients
200g azuki beans
120~200g sugar
1~2g salt
Please adjust the amount of sugar and salt to your liking.
＝Table of Contents
0:00 What is Zenzai?
0:29 Steps to make Zenzai
0:39 Ingredients for Zenzai
1:05 ① Wash azuki beans
1:16 ② Boil azuki beans
1:34 ③ Steaming azuki beans
1:44 ④ Cutting the azuki into small pieces
1:55 ⑤ Boil azuki beans (2nd time)
2:25 ⑥ Checking how well azuki is boiled
2:57 ⑦ Steaming azuki beans (2nd time)
3:08 ⑧ Sweetening the azuki beans
3:59 Effectiveness of azuki beans
4:31 Comment from a dietitian
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The recipes and information introduced in the video can be found on the website of Kawashimaya.
kawashima-ya.jp/contents/
How to cook red beans
kawashima-ya.jp/contents/?p=1...
How to make red bean paste (mubu-an)
kawashima-ya.jp/contents/?p=698
You can also purchase the azuki used in the video.
Red Beans "Hokkaido Red Beans" 500g [Free Shipping
kawashima-ya.jp/?pid=156473071
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6 авг 2024
