This is amazing mate, no one is uploading detailed information for scrumhalfs like this. I'd really appreciate more videos like this, taking a deeper dive into how scrumhalfs communicate in each area of the game (set pieces, open play, time off etc.). Keep up the good work and thanks again for all your content!
Hi Peter thank you for your support, watching the video and for the awesome feedback. I will look to make this type of video very soon. I have taken a note of the question to answer. Thanks again
@@DeLaSports I'm using your rugby knowledge to train my kid as they transition into scrum half from 8 and 12. I'm using your rugby story to inspire them as they begin their journey into the world of high performance. I would set your channel mandatory homework for the entire U18 team if I could!
@@earlywalker6601 My wife and I really appreciate receiving and reading this message. I am pleased that the content has been helping with your child. Thank you very much for your message!
Hey man! Love your channel! Can you show your what you eat in a day? I would like to become a good 9, but I’m 65kg . I think I’m too small and I would like to become a little bit thicker for playing at higher levels
Sorry for the late reply. I'm not a qualified nutritionist but when I was younger and wanted to build more muscle I focused on getting stronger in the gym. I worked with a specialist in South Africa. I didn't take supplements and focused on real nutritient dense food. For example I would have rolled oats in the morning after training with berries. By lunch time we would have egg white omlette and veggies non starchy like cucumber peppers onions. We sometimes had a big thick slice of sourdough bread. Snacks would be nuts but not loads. Almonds Brazil hazelnuts. Dinner would be spaghetti bolognese or chicken with loads of steeamed veg like cauliflower and broccoli. we would stay away from sauce with sugar in, no desserts and no drinking soda or alcohol. If we ate anything sweet it would be like a homemade scone. If you are able to I would get in touch with a sports nutritionist. In off season I trained twice a day my food was then adapted. I would suggest developing good habits and it will help for playing at a higher level. I hope that helps
@@DeLaSports and what was your height and weight when you were playing? (im 167cm x 65kg right now, and i dont know if i could be able to step up my game because of my size)
Sorry for the late reply. Skill matters everywhere. It is the most important aspect. There is no substitute. Try to push to get in the Ugandan national squad. There are international players who play in the Lower ranked playing countries. I have watched the african games and Uganda has a lot of talented players.
