The most challenging situation for people today is the constant stress they face without any relaxation. While humans can handle stressful situations, they usually relax once the threat is over. However, in our current world, we rarely take time to relax. This ongoing stress harms our bodies. In this video, Dr. Mary Matilda highlights ways to manage everyday stress. She discusses simple yet effective techniques like planning and delegating tasks, avoiding procrastination, and refraining from constant comparison with others. She also shares valuable methods for incorporating relaxation into your life. By following her advice, viewers can learn to reduce stress and improve their overall well-being. Don't miss this valuable guidance to achieving a healthier, more balanced life.
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Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)
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5 июл 2024
