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How to manage your stress and be the best | Performance expert explains | Straight Talk Podcast 

Mark Bouris
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Dr Jemma King is a Human Behaviourist specialising in Emotional Intelligence and Performance under Stress expert.
Dr King is also a Research Fellow at the University of Queensland School of Psychology and works as a specialist external advisor to McKinsey and Company.
She has consulted the Australian Defence Force, Special Operations Command, and the Centre for Australian Army.
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Got a question or comment for Mark? Send an email to support@mentored.com.au
Executive Producer: Jess Smalley
Filmed: Simon McDermott, Jonathan Liondis & Dimitri Gremos

Опубликовано:

 

21 сен 2024

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Комментарии : 9   
@mandygibbons
@mandygibbons Год назад
This episode is absolute GOLD! Absolutely loved it, Mark and Jemma. ❤🔥🏆
@MarkBourisYT
@MarkBourisYT Год назад
Thank you
@mandygibbons
@mandygibbons Год назад
@@MarkBourisYT thankyou... As a Resilience and Anti-Fragile Coach for Men... and I've also recovered from trauma to the brain and nervous system... rewiring my mind and body to walk and talk properly again via neuroplasticity-based audio tools. Sleep has been a miracle for me. I spent decades operating on only a handful of hours sleep per night. The largest component of my recovery process has been sleep and taking supplements that support the brain and nervous system. I swear by sleep these days. I make sure my clients get quality sleep and I coach them on how to regulate their nervous system. I'm so happy to see conversations like this, Mark. It's awesome!! ❤🏆
@jone7940
@jone7940 Год назад
This is a jam-packed video! Thank you for making this available. Some pivotal knowledge for me. One of the most informative videos on RU-vid.
@38shpendi
@38shpendi Год назад
Awesome episode very insightful…
@Caspar0809
@Caspar0809 Год назад
This has been an awesome talk
@JB-wp3ho
@JB-wp3ho Год назад
Fascinating interview! Wow wow wow
@TK-fv5jv
@TK-fv5jv Год назад
Shambhavi Mahamudra
@jamesbooster
@jamesbooster Год назад
Camomile tea gives you bad dreams too 😂
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