This is the best treatment of this topic I have experienced! Thank you so much. I know that this is an issue that I very much want to work on within myself, but I've often encountered resources that feel so silly and superficial. Thank you for helping me feel like I might genuinely be able to reason with myself without pretending to become Tony Robbins for 36 hours before giving up because it's so unsustainable and inauthentic.
I think this self talk gets worse as we get older believing and identifying as the I does not help anyone .I see it as a tool something the brain does like when we breath and drink but we complcate everything . Awesome teaching Mr.Own.
great messages here Owen Fitzpatrick I like the distinction between talking and speaking to ourselves.. These strategies are very relevant to me at this moment.. I've set a goal that is questioning my own inner beliefs and I'll be working hard on this. This stuff is very helpful.. thanks Owen
