STEAK MEAL PREP RECIPE
For all your steak lovers out there... enjoy! This Meal Prep is more high protein, low fat. Perfect meal prep on a budget!
Check the macros at the bottom, we listed two different beef meal prep amounts so you can choose what works best in your daily macro goal. :)
Remember - if you meal prep with beef, make sure to let it rest before cutting it! That way you preserve as much of the juice as possible and you don't end up with dry beef.
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HOW TO STORE THESE
Place in the fridge for 4-5 days
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO: • HOW TO REHEAT MEAL PREP
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HOW TO MAKE LOW CARB
Don't make the mash!
HOW TO BULK
Double the mash!
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3 lbs sweet potatoes
Steak of your choice (Check macros below to decide how much you'll need to buy)
500g broccolini (about 2-3 bunches)
1 cup (250 mL) beef broth/beef stock
1.5 tbls tomato paste
1 tbls apple cider vinegar
2-3 tsp arrowroot
1/2 cup water
Salt/Pepper to taste
Cumin (optional)
2 cloves garlic (optional)
1 stick rosemary (optional)
1 tbls peppercorns (optional)
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Please enjoy these two different calculations for macros so you can make it fit your needs! :)
MACROS for 180g Steak:
Calories: 554
Fat: 10
Carbohydrates: 69
Protein: 47
MACROS for 120g Steak:
Calories: 470
Fat: 6
Carbohydrates: 69
Protein: 35
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30 сен 2024
