How to Measure Yourself: Forced Posture Measurement 

I finally measured myself right after I woke up at 4am and I was 6'4.5''. I measured myself a half hour ago when I came home at 5pm and I shrunk to 6'3.6''.

I stopped growing when I was 15. Thanks genetics.

Hi! I suggest the more flexible one's spine is, and/or the stronger the abdominal and lower back muscles are, the more the gain in standing tall or forced. And in both cases, don't arch the back but instead pull-in your belly.

Rob sir how to stand in a frankfort plane for correct height measurement standing back against wall by using long cylindical can?

Rob sir one day i will come to meet you right now i am 21 years old and studying engineering in the final year. You are my super hero..... ....

Rob, I use the exact same method (except I use a thick hardcover book) when measuring and I consistently get just over 185cm in the evening (8-9pm at the earliest). Yet when I'm using casual and less accurate methods, such as putting the metal end of the measuring tape under the left side with my right foot and having a guess where the top of my head reaches on the tape through the mirror, I get 182cm-184cm, never higher. The last time I got proper measurement with a stadiometer I was 16 and I got 184.2cm exactly (which 6'0 1/2), so I doubt a 1/2 inch increase through the years is not that outrageous, yet I'm getting these readings for some reason. I thought usually when people utilise these innacurate methods, they get higher and exaggerated figure than the height they typically should seem. I've used this video's method a myriad of times and I still get 73 inches barefoot. I do suffer from posture issues (hyperlordosis) so I guess it would be a challenge to stand straighter while holding a measuring tape? I'm very unsure to be honest.

Hey Rob, I posted this question on another video of yours, but think it would be more appropriate here. I never know how to place my head when facing the wall. It either naturally tilts forward, or it leans back and I'm sure it's skewing my measurement, because there is a discrepancy. When my head is leaning back, I'm usually taller than when it's tilted forward (when facing the wall). Can you talk about this, or even make a short vid showing how you know if your head is straight when looking at the wall?

Rob can you tell me if inversion tables can add and maintain height

yo Rob, i know your channel is not about this but i'm 19 years old and 5'10 without shoes and 5'11 or even 6 foot with shoes on... do you think i still can grow taller? I was measured at the army recruitment back in 2017 (i was 17) and i was the exact same height as today (5'10)... I havent grow a centimeter in 2 years... Shotout from Brazil :)

so the best way is to stand tall not forced ?

im getting 179 when i use a can and 181 when i use a book ? how is that possible i have tried numerous times

5'11 at night for me, usually 6' in the morning

Hey Rob, When someone else measures me, I'm 5'7" whenever I measure myself I'm 5'5"? I stand straight, Everything's normal. But when I'm measured at the doctor's I'm 5'6"? Which is more accurate?

Hey rob i used the same way to measure my height (with a can) and the result was the night 174cm and the morning 175.5cm. Then i was trying to find objects in my house which with them i have the same height. The only thing i found was the fridge and I was taller than it but the fridge was 177cm tall. How that's even possible?

Every MM could be vital for some folks Rob , so that back breaking extra mm could be the game changer there 🤣😂👍👍

what's the correct one to do?

I just measured myself and it turns out that I'm 6' 2" (1.88 m) barefoot and 6' 3" (1.90 m) with shoes.

Almost 6'1 with shoes on, but without shoes/socks, I'm roughly around 71 and 3/4 tall, which is clearly a quarter shorter at 72 inches. Meaning, I'm at the peak of 6'0 lol.

Rob sir for height measurement do you stand tall or in a relaxed posture?

Since we know our height change throughout the day.. whats the right time to measure? Is it right after I wake up or at the end of the day?

Le gasp I recognize that face! Celeb heights!

In the morning with forced posture I'm perfectly 176cm and with a relax posture I'm 175.2 wtf, how tall am i?

Is it okay to use like a flat whiteboard or textbook since my head is pretty big?

I'm 4 ft 11 and 13 how do you grow

Hey Rob I'm a 5 ft 8(172 cm) male and I'm 19 years old. Will I be able to grow taller if I do yoga and stretching exercises?

My difference between relaxed and forced posture measurent is around 3-4 mm is it normal?

Rob if I am 5’9-5’9.25 while my spine is fully compressed can I get away with a 5’10 claim?

I got 5’6.5 and I’m 14

Is 5 foot 8 normal height?

i was 6'6.23 now im 6'5.937

I did this and got 6 foot 1

When I stand relax I am 1.79-1.80 but when I stand tall I am 1.82 LOL!!

measured 181 similarly.. am I short or tall ?? feel depressed

I measured myself at bang on 5'7" tonight. I am 18... any chance i can get to 5'8"?? Dad is 5'7.5" and mom is 5'3.5". My growth over the years, Big growth spurt in between 13 and 14, Slowed down after 15, slowed even more down after 16, from 16 to 17 dont think i grew even a cm, now approaching 18 and a half, grown like a good half inch from 17 and a half to as of now.

6'2 with sneakers me

IM 189 CM barefoot and + 3cm with shoes and im usually the tallest everywhere i go ngl, u stumble accross the odd 6'4+ tho its very very rare

So I'm 181 cm at 15 years

Lol look at the orange mark on the wall. Looks like someone was practicing a hickie 🤣

Hight Psycho 😂😂