How to Meditate: For Deep Sleep | 10-minute Meditation | Yoga Nidra | 432 Hz 

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It is said that a good Yoga Nidra session can be worth up to 2 hours of quality sleep.
Embark on a tranquil journey with our 'Beginner's Guided Yoga Nidra: A 10-Minute Journey to Deep Relaxation'. Perfect for beginners, this video offers a gentle introduction to the world of Yoga Nidra (Yogic Sleep), a powerful meditation practice for deep relaxation, stress relief, and cultivating inner peace. No prior experience is needed. Just find a comfortable spot, hit play, and let our soothing guidance lead you to a state of serenity and inner peace. Ideal for unwinding after a long day, or as a calming break any time you need it.
©Music provided by Nature Healing Society©
Watch the original movie here: • 432Hz Meditation & Relaxing Music - C...