One of my early mentors (Charles Poliquin) popularized the 6-12-25 program for hypertrophy, fat loss, strength endurance, and lactic capacity. In this video, I show you how to modify the program to target different strength qualities in the gym, and how to utilize the program across a wide variety of training cycles for maximum results. When you understand the underlying principles of a program, you can modify it and adapt it to different goals. Enjoy!
VIPAR
Volume
Intensity
Periodized
Athletic
Recomposition
7 сен 2024