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How to nail your marathon prep | A step-by-step countdown to race day 

Precision Fuel & Hydration
Подписаться 5 тыс.
Просмотров 6 тыс.
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26 авг 2024

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Комментарии : 7   
@biniamshawul5743
@biniamshawul5743 5 месяцев назад
three weeks before my marathon , good timing !!
@SparkesIsRunning
@SparkesIsRunning 5 месяцев назад
So glad for this right now!
@callummcvarnock8085
@callummcvarnock8085 5 месяцев назад
Good content . Subscribed , running my first Manchester marathon on 14th April so perfect timing
@callummcvarnock8085
@callummcvarnock8085 5 месяцев назад
I’m aiming for 3hour40min . Could you help win a pacing strategy for the race ? I believe I should be going out slightly slower for the first 5km Or so . Thanks
@precisionfandh
@precisionfandh 5 месяцев назад
@@callummcvarnock8085 There are many ways to pace a marathon and you should base your strategy off your training. Settle on a starting pace you feel confident you can sustain. Building into your race pace would be wise and nailing your fueling strategy will you kick on to achieve a negative split the second half 😉. If you can achieve that you will definitely get kudos points from the PF&H HQ! - Ricky
@jacobjmiller
@jacobjmiller 5 месяцев назад
Just finished my first 100 miler Northburn NZ used the precision fuel caffeine gels love the taste and consistency especially after 40 hours on track!!
@danielsharp6272
@danielsharp6272 5 месяцев назад
This is just what I needed tonight!
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