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No one wants to get injured in the gym, thats why we need to talk about injury prevention. Your health is the number 1 thing you should look out for. Thats why in this video, we will go over various tips that will help you to stay injury free in the gym. We will start by learning how to properly load a barbell without it falling over, and possibly hurting you, or someone else. Then we will learn how to use safety pins, and everything you need to know about spotters. Of course, we cant forget about ego lifting, because that is a cause of a lot of injuries. Then we will discuss the difference between stretching and warming up, because it is EXTREMELY important. We will briefly go over why wearing shoes in the gym is a great idea. And most importantly, we will learn how to distinguish between the muscle burn, and an actual pain. Because if you dont know what the difference is, you will for sure get hurt in the future.
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16 сен 2024