How To: Oblique Twist "Wood Chopper" (LF CAble)

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Опубликовано:

21 сен 2024

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Комментарии : 716

@ScottHermanFitness 7 лет назад

*💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!* This is my all time favorite oblique exercise to this day! The feeling of ripping and tearing them with this always feels AWESOME!!!

@paulcurley3164 7 лет назад

Love it

@GantzIsSloppy 7 лет назад

*STOP YELLIN AT ME*

@Andy61695 6 лет назад

ScottHermanFitness I couldn't feel my obliques when doing, this exercise. I lowered the weight and still nothing.

@naveenlife7721 5 лет назад

Lower back pain is coming

@rahulmalhotra8078 5 лет назад

Nnjjhrhuy

@techas20 5 лет назад

This exercise has changed my life!! It was very difficult to do at first (not that it’s an easier or fun now but I definitely struggled more) but now I look forward to doing these bc I see the amazing results.

@lawrencemchugh5302 5 лет назад

Done this today from memory, got it all wrong haha. I set it up nearer to shoulder height and had my arms bent! Needed this refresher, even if it is 9 years old! Cheers Scott.

@monstrousamigo 4 месяца назад

Now it's 14 years old

@designedforlifecoaching4007 9 лет назад

Always place the hand furthest from the handle, on the handle first, then the other hand over. This will act as more of a pulling motion activating more of the obliques.

@lj2645 7 лет назад

Louis Dutch I know the comment was a long time ago, but thanks

@Diamiratrapbeats 6 лет назад

+Logan Jones this reply is overdue as well but lma

@keisi1574 6 лет назад

Logan Jones I know you thanked him a long time ago- but it was cool of you.

@izaaczumaya4092 5 лет назад

Cristo39 I know you said this awhile ago but that was a good little game to start so Thankyou

@niro2766 4 года назад

@@izaaczumaya4092 Showing your appreciation for another one's appreciation has been already a while ago but I think it's very nice and I highly appreciate it!

@rulyu97 5 лет назад

Do this everyday and play baseball. Man, that ball gonna fly to the moon.

@davidrivas6412 4 года назад

Hahaha good one

@ChiefLunar 4 года назад

Lol, yeah I used to do these a bunch when playing college ball. It helped a lot. That and medicine ball throws, same movement but you do it more explosively.

@raghubell9218 4 года назад

Hahahah

@ticketbooth3 4 года назад

@@ChiefLunar what is the workout called you did with the medicine balls?

@high1203 3 года назад

yeah fr 😂

@elvizgab69 11 лет назад

Best obliques exercise ,ever !! No need to look for another obliques exercise , This is the one i do , i totally love it , you don't want to stop it feels so good !!!

@PellegrinoPool 5 лет назад

FINALLY GOOD FORM ON RU-vid. i was looking to perfect my woodchop form but found 3 vids in a row showing BAD BAD FORM. like they didn't know the meaning of RESISTANCE . you renewed my faith in bodybuilding and youtube. thanks

@martyplante5280 6 лет назад

I've viewed dozens of your videos. Clear and concise, no time wasted, well done. Very helpful and thank you.

@basicperson329 5 лет назад

This channel is amazing !! Literally every workout that I do during my 5 day split I come here for the right form. Your content is so good, to the point hence easy to follow. I must have saved a fortune by not spending on a personal trainer thanks to these free videos. Amazing work Scott !!

@pedcie 12 лет назад

best personal trainer on youtube in my opinion! ur video helped me alot with my personal training,lots of kudos all the way from MALAYSIA scott!

@RobertoNaranjoRjnaranjo 8 лет назад

Thanks! I was do this excersise on the incorrect form. Now i feel the muscle work very well. Salute from Puerto Rico.

@theWillfam 4 года назад

Never stop making this videos please. Workout out is great and getting swole is even better but what you do is go into depth on and show us, the audience, the correct form for each work out so we can get the maximum results we are looking for. Please continue studying the body and help us as viewers understand how each workout, and the way you perform each work out, can continuously help us reach our maximum goal.

@famFirst88 4 года назад

I was literally lost today at the gym trying to think of a killer oblique workout, thank you

@jantay1 11 лет назад

The best wood chopper demo on RU-vid!!! Thanks for explaining!

@ChrisDynamo 6 лет назад

He's to the point, which we like. Athlean X is good too, but tends to have 10+ minute videos, which is too long.

@criscorou 6 лет назад

jantay1 bad techniq

@traceylennon1204 3 года назад

Totally the best explanation!!! 😃🙌🏾

@traceylennon1204 3 года назад

@@ChrisDynamo If more people would just get right TO IT like this guy!!!

@absolutecanvas3205 5 лет назад

I just love Scott. It’s the dang smile.

@liorzisman2968 4 года назад

I liked this guide for woodchoppers. Been struggling to consistently do it well.

@adazhia 12 лет назад

Man, I've been doing the exercise so wrong with direction from my trainer. This looks more effective - thanks for explaining it well.

@traceylennon1204 3 года назад

I always put the cable much higher! 😆

@jbarkley4198 4 года назад

I’ve seen this video a few years ago and have done woodchoppers this way ever since. It’s good to rewatch it to refresh my memory in case I forgot a tip. Love your form and explanation Scott. The way you do it is in a very athletic stance, great for training the hips. Love the functionality of it and it hits the obliques harder, excuse me haddah!! 👍🏽🏋🏽‍♂️💪🏽

@VEE727 Год назад

Did you had good results with it? How much weight and reps do you use if you don't mind sharing?

@jumbofatty1 13 лет назад

Your workout routines have helped me get in MUCH better shape, i can already see the v cut and abbs comming in. Thanks bra!

@JohnCena-yu3vw 2 года назад

How you doing now ?

@LightningMcqueef. Год назад

@@JohnCena-yu3vwprobably died

@angelomanzi9272 5 лет назад

I have never done these in my life, thanks for recommending them in the story section of YT Scott. My obliques are nonexistent so it’s time to start taking that area of my body seriously.

@danielfatfingahs5649 Год назад

How do I keep finding your old videos when I'm looking up exercises? The algorithm likes you - damn

@amineaiffa 13 лет назад

I can't believe all of this great information is available here, online, a click away, and ... freeee! You have to pay a fitness person hundreds to get all of this. Sincere thanks for your hard work Scott. I'm super impressed.

@richardjackson6056 Год назад

Seriously thankyou for this. Saving this into my arsenal of oblique exercise .

@imanilwilliams 7 лет назад

I see this video is almost 6 years old and very relevant ... definitely helped me with my workout today! Thanks 🙏🏾

@Bumpy09 3 года назад

4 years later....

@loteria89 Год назад

@@Bumpy09 ...

@loteria89 Год назад

@@Bumpy09 ...

@stoneyj1a1 2 года назад

these machines are always taken at the gym. might have to get my own equipment

@ericwhisler1187 Год назад

A lot of us wouldn’t be where we are if it weren’t for this guy and those like him. 🐐

@peterthermocline 2 года назад

Just subscribed, and looking for the perfect woodchop and stance. Thank you👍, I will just starting out, and and need to learn the form. Have some PT classes.

@siegeaye 2 года назад

I 100% recommend this exercise! It’s helping lose the tyre around my belly… and fast! This is one of the CORE exercises that I do every time I go to the gym!

@kingslayer3162 2 года назад

Thnk u

@ranjpanol 11 месяцев назад

Great demonstration Scott. The details you explained made all the difference. Good day

@RandE89 22 дня назад

Thanks bud! I've been looking for ways to strengthen my back without hanging or lying down.

@venukuruganti 10 лет назад

Looks easy but damn hard to do without going wrong! Good video that tells us what to keep in mind.

@LumenChaser 2 месяца назад

I have Insane results after just 6 working sets over the span of a week on 2 separate core days! Obliques are noticeably more prominent when they weren’t previously

@aris13pat1 6 лет назад

One of the best exercises for change of direction.

@itsdamofoniceboy 13 лет назад

I tried doing this yesterday but I couldn't get the form right so I consulted my SHF Fitness app on my Droid for help! Thanks Scott!

@charlesjackson3433 5 лет назад

Thanks Scott, You are right on with your information and demonstrations. Your shoulder warmups have me feeling really good after exercising, also your comments concering elbow and shoulder positioning during certain lifts are helping me stay injury free. Thanks man.

@byronkeith8490 23 дня назад

Great video the way you walked through the exercise

@davidalexander829 10 лет назад

I have this equipment at my home gym. I knew that I was under utilizing this piece of equipment. This video is great.

@themorningsky2632 Год назад

I now use this exercise to focus on my mid section for my other compound exercises. I also play golf, which this exercise helps a lot.

@evanbaker6354 9 лет назад

Instead of going to the other cord to workout your other oblique couldn't you just turn around?

@jcgastelum1991 9 лет назад

+Evan Baker He didn't want to turn his back on the camera. Making it easier for the camera man.

@spaten2000 8 лет назад

+Evan Baker rekt.

@adamlawrence3651 6 лет назад

Absolutely not. Would be game over if you did that

@abhishekmahendru1583 6 лет назад

Evan Baker Are people really this dense? Use common sense. Not everything has to be explained.

@danzoil 6 лет назад

Yes, if you are a lazy beta with no motivation you can just turn around. Pshhh.

@truebluepat 3 года назад

Awesome twist, felt it right away. I’m limited at home but got nice resistance bands.. 20 more pounds to lose.. thanks bro

@michaelcary2846 8 лет назад

I use a square stance as the 45 degree+ places larger stress on back, especially with newer clients. BTW: There is no reason to switch to the other cable side, just pivot 180 degrees feet face other direction ya.

@anthonybietsch8121 3 года назад

Best body I’ve ever seen

@filipluptak4167 8 лет назад

Hey Scott, I just want to say thank you. I tried these today and loved it. Worked very well.

@petervongsa1926 4 месяца назад

GOOD STUFF!!! FIRST TIME DOING THIS! THANK YOU!!! 😁😎💪🏾🙌🏾

@cappie83x 7 лет назад

Wow. Awesome channel. Ive never worked my obliques before. I was getting bored at the gym. You helped me to understand that here are tons of options in the gym!

@onlyAerik 6 лет назад

I've been doing a variation of this for the last couple months where I focus on doing most of the work with the delts and all those shoulder/back muscles that move your arm backwards. And it's not a horizontal movement, it's more like halfway between horizontal and starting a lawn mower. I'm doing this to build my body to better move my shoulder and arm about while keeping the ball in the center of the socket. I had begun to make a bad situation with what I was doing before.

@NeutralGloomBot 5 лет назад

I actually get this. Its pretty much like a batter's stance as if you were stepping to homeplate. Love your vids man. I've been getting lessons in proper form from you for a while now.

@mistyrodriguez1744 4 года назад

I love these 👍👍

@Musicmatttheonly1 6 лет назад

Finally got to do this today after Wat hang to put this up ages ago. It's awesome.

@TheBullOfLewisham 2 месяца назад

Wednesday 26th June 2024. 15.17pm. Thank you.

@AwesomeAlexAdam 4 года назад

Again Excellent!

@sharicebryant8149 6 лет назад

I did these today! Def felt amazing. How many times a week during workouts do you recommend doing these??

@patolino4615 10 лет назад

nice explanation... pointed all important little details for great performance... will try these tonite...

@SuperPeterpan79 2 года назад

many thanks Scott. God bless u bro

@regacc3594 3 года назад

u know what? fantastic explanation ,, covering every detail that comes 2 mind 👏

@3Q2HFNILQHF 8 лет назад

Will be trying this on Friday. Looks awesome! Fun exercise!!

@croyrobertson1920 5 лет назад

Thanks very much, clear simple advice. Too many channels give technical jargon. +1 subscriber!

@mo-ggg1 8 лет назад

Good info. Thanks! I've been doing this a bit incorrectly so this tip really helps!

@ryanh7389 Год назад

Brutal camera work

@SS-ht2fv 2 года назад

Looks like a proper tennis two-hand backhand shot

@Mrcrazyracerguy1 11 лет назад

Wow, i have been doing those for a while, but that seems like the proper way to do them, definitely gonna try it that way next time, Thanks!

@walkie_catchy 12 лет назад

the channel really help me a lot, thanks scott. you are my personal trainer.

@joshuastewart6725 7 лет назад

Knew of this exercise but never really done it. Helpful thanks.

@EmeraldcityDT Год назад

Did this today... killed me. Thank you for the content!

@wolvenkind 3 месяца назад

classic oldschool vids with great explanation

@OwnYourHappi 3 года назад

Great tips for proper technique.

@orlandoaesthetics4726 4 года назад

This is the best video on wood choppers.. look no further

@MRWhiteFolksCakes 13 лет назад

WORK YOUR LEGS!

@Adam-vg5qb 10 лет назад

helpful, will be correcting my form tomorrow

@victorgomez6330 3 года назад

Same bro

@selvamthiagarajan8152 2 года назад

Awesome, effective, powerful exercise. Thank you.

@michaelmarchese5865 Год назад

Why do you recommend twisting your neck each rep (by actively keeping your head fixed in space, looking forward, while the torso twists)? Why not keep the neck relaxed, passively following the torso as it twists?

@CrunchyNut1 9 лет назад

Great videos. You're now my go-to source for new exercises and brushing up technique on old ones. Thanks

@jamesrieckmann5960 2 года назад

I have seen guys doing this, and I thought they were training for the hammer throw. I'm not sure I would incorporate this specific exercise into my routine, but, some rear delt benefits would be a benefit.

@DaynJo 9 лет назад

Brilliant video Scott. Really well explained, and demonstrated. Just what I was looking for. *Thanks Man.*

@queeno5981 2 года назад

Looking good “ really love these video I’m trying this exercise daily for two week now hope to see result soon . Thanks fir your energy and time Bless up

@lukaskarlgerhard 2 года назад

hey you should think of your abs just like any other muscle, train them max 2-3 times a week. They need to rest just as much as say your quads, biceps or lats etc. Doing this exercise every day is definitely overkill. You should train hard enough a couple of times a week and you definitely won't need to do it everyday :)

@queeno5981 2 года назад

@@lukaskarlgerhard lol okay wen I said daily didn’t mean everyday just a form figured of language however ur video is inspiring there’s other exercises in btw I do being 55 year of age “ I try to go hard but taken it easy understand thanks for reply

@killforcefighter417 7 лет назад

Scott Herman my main man! I dont want regular people obliques,I want comic book obliques.Can you show witch workouts will definetly work? Mainly floor stuff is what im looking for.

@abhishekchaudhry80 4 года назад

This guy improved so much over the years

@TheAbsoluteSir 2 года назад

Great movement for boxers and other combat athletes!

@outinspace420-4 5 лет назад

The cable kept touching my body and I knew i wasn’t doing it quite right! Thank you, now I know exactly what to do! My positioning was off a tad bit

@TheRealJazzyMikeG 6 лет назад

So funny to see a video you uploaded today in 2018 and then catch these ones when you are like 12 ... haha!! Great stuff, man.

@jesseking4201 4 года назад

10 years ago, still very useful! thanks!

@Reizermo 8 лет назад

Good clear & concise explanation. Great video. Thank you Scott!

@ashli9606 3 года назад

Superb will try from today

@tdearle 14 лет назад

Scott my trainer has had me doing these for years. Love em!

@strix69 Месяц назад

How's life been mate?

@moghon2050 Год назад

Old is gold

@zanespn 12 лет назад

you can use any cable machine thats adjustable for this type of exercise

@appleskum6520 8 лет назад

Never seen this exercise, probably going to need a gym for this exercise though, but it´s worth it, getting in shape, and than getting ripped, which is a whole lot better.

@SmokezZ908 8 лет назад

you aint never lie

@appleskum6520 8 лет назад

***** Thank you man, I´ll do that and workout with it :) Appreciate your tips

@sourabhparulekar 7 лет назад

one of the best core workouts, I have incorporated this in my workouts at the end. Great results.

@BeFitnomenal 4 года назад

sourabh parulekar yea great workout for sure

@VAROCRO 10 лет назад

This exercise is very good. I tryed it today.

@Don_Karel 11 лет назад

you are a fine instructor man, keep it up.

@nonbawssable 11 лет назад

Best guide on yt.

@yomamma559 14 лет назад

man i do these all the time 3 times a week at the gym and i thought i was doing them wrong but thx for the video it helped me in some areas i kinda messed up on.

@delivertus4romnesha328 2 года назад

This. This is what I needed. Thank you!! The cable would kill my wrists every time!

@Sowegonomorearowing Месяц назад

Scott - I hurt my lower back doing this... your advice? I love this exercise, but I hate the backache.

@ademiranda2 7 лет назад

This one will be great for my golf swing!

@217mmax 13 лет назад

hey scott, i have a mad small gym in my apartment complex and basically all thats in it is a cardio machines and and that big pulley machine in it. do you have a video where you do all the workouts you can do on that machine? they have a map in the gym with some exercises but i like your tip and tricks, thanks man.