#strongman #tutrial #tutorials #homegym #DIY
0:00:00 What can I use an empty beer keg for
0:00:36 Tools needed to open a keg
0:00:50 What are the different types of beer kegs
0:02:39 How to Depressurise a Keg
0:05:04 How to open the keg (Type 1)
0:08:17 How to open the keg (Type 2)
0:13:12 What to do once the keg is open
0:15:14 What to fill a keg with for strongman / How to fill a keg
This is a step by step guide on how to open a beer keg and fill it with water or sand for strongman training.
This Free DIY strongman project is easy to complete and will hugely benefit your functional training.
This is a simple but hugely beneficial addition to anyone's home gym or strongman set up.
It can be programmed in for any strength sports training, whether it's powerlifting, weightlifting or strongman.
The Irish Strength channel provides How To video tutorials on everything from
Strongman (WSM - Worlds strongest Man. Atlas Stones, Yoke Walk, Truck Pull, Log Press, Farmers Walk)
to Powerlifting Barbell moves (Deadlift, Squat, Bench Press)
to general fitness exercises (Dumbbell exercises, body-weight, cardio, HIIT classes, home workouts, tabata routines, personal training programs, mobility and stretch etc)
and also on nutrition, diet planning, exercise programming and training techniques.
Build huge mass quickly.
Be the best you can be!
If you are looking for any new gear for your training, click on over to Cerberus and feel free to use my discount code to get 10% off all items.
They have items geared towards powerlifters, Strongmen & Strongwomen, General fitness and olympic weightlifting.
I get no commission or payment for any orders made. This affiliation is purely because I love the brand and can now off you a discount code.
cerberus-strength.ie/
Discount code; Irish10
These items really are top class and I will be doing various reviews on the equipment. Check out the reviews in this playlist;
• Product reviews
*discount only available when ordering from the Irish website at this time.
23 июл 2024
