How to Overcome Back Flip FEAR & Understanding Why You Feel It 

Its been 4 months, did you learn it yet?

@@AK-rw8bm nope. Im trash

Lmao

Just full send it, I might do that in a couple minutes😂

NoNameNoodles 07 are you dead?

yes it was but i went for double about a month ago and yeah... i landed on my neck and it still hurts lol

I tried once like... a year ago, I fell on my neck and it went bad😅 since then I’ve been very afraid to try again

Well done i cant even do a frontflip😣

k k that’s harder than a backflip

@@smoothy8029 backflip is easier to land and you can practice frontflip if u have matress.

You will always have fear, but you are facing the fear. That means you have overcome the fear, so you can do it. With the other ones, just go for it! Send it!!!!!

@@radparkourdude3604 I feel I’m fired up then once I do it I’m like nope I’m good help!!😭😭😭😕😕

@@reza1541 I know that feeling. You’re just thinking, I CAN DO THIS I AM GONNA DO IT, then you almost go for it, and right before you take off you wimp out. You basically just have to do it on the spur of inspiration that you got before, and don’t let the negativity stop you. When I was learning my front flip, I was horrified to do it on solid ground, then one day I just ran onto snow, flipped over (landing on my back), then suddenly had no fear of going over my head and was able to do it on solid ground. Basically what I’m saying is: if you feel like you can do it, DO IT, don’t wait even a fraction of a second longer, just GO before you lose the courage.

Same

Work on the macaco first to one Side and then to the other side so that you go straight back and not Over One Side i had the same problem

@@pedroramos2938 I will try and I'll tell you how it goes

@@pedroramos2938 Well yap this worked... But I was so scared Oof

Me too

Me too

samee bro, I've been trying to do it on the ground today all day but was too scared to flip. Even though I know I'm capable of doing it on the trampoline withouth bouncing I don't know what happens when I'm on the ground. Anyways, it's been a year, can you do it now?

@@pedrossgarcia still not 😭

I literally feel you. I can do one easily with no bounce on trampoline, but on ground i get waaaayyy to scared.... I wish my parents brought me to a private gymnastics mentor, and then they can teach me in just a day..... really all i need is confindence to get over the fear, because i even know there is no way to fail it.... anyone have tips?

​@@minchelanimations650go lower while doing a backflip on trampoline, so it's harder and you really work on the tuck. And then go to a place with pads and have someone spot you on a backflip, and progress from there. Hope this helps😊

I've had the same problem for a while. What helped me was first do a normal layout and shortly before landing, wrap the twist very fast, doesn't matter if you only get halfway around, just so you get used to that ripping feeling. Second, when doing a full, think "layout" only for the first part of the flip and only when you are looking straight upwards, then think "twist" and wrap around as in the previous exercise. It just gets you right around so quick there isn't much time to be afraid. When you think "full" from the get go, problem is you're liable to always cheat it

Ikr

ur song cover has a fatty

How’d it go

@@EragonShadeslayer he died

Try to swing the leg but then don't flip but do a front roll and always look in Front of you

Maybe do some ankle strength and stability work? Helped me get a lot more confident. If you want check out this guy on insta, @therussianfrog, he's got some insane stuff

Good luck mate

One day at a time brother :) every fall is one step closer to landing it how you want

Cork is the move I fell on the most, for me the fear goes away when I know I got enough flip, but when I’m having a bad sesh I just drill gainer

I am trying it for 2 years I thought of giving up but not yet... Actually I started once again from the start learning macacu and all... I have dream of doing a backflip

do you have anyone that can spot you? It’s a lot easier if you have someone that can help you rotate over your head. I learned it in 5 minutes because I had someone to spot me

Julia Grabiec not quite, it started raining and school is in the way

How bout now bro

@@apkfg715 cmon surely u got it now bro

Did you learn it

Yes

Basics and trying that are easier and give u the same feeling are good ways to unlock that fear

On trampoline it is still difficult if you don't know techniques