How To Overcome Fear And Anxiety In 30 Seconds 

Omg i've been thinking alot about death and that triggers my anxiety. I don't feel alive and can't really sleep that much.

I cant sleep, I have pains, my stomach hurts, my chest, my heart beats fast when I start thinking about my future life and death, whenever a loud noise comes about I jump instantly and I hate that etc.🤦🏽‍♀️

A person I loved very much died suddenly and I went into complete shock and started having high anxiety and trembles everyday...this person was my mentor and confidante...I've been through alot in life and they helped me through all my trauma now they are gone, I have no one to talk to and the fact that they passed away suddenly messed my whole mind up...I'm trying to make peace with their death but its sooo hard....I just pray and take anxiety meds temporarily to help but that nervous energy and sadness is still all over me... 😩😭

This guy deserves a billion subscribers. I was in a state of fear that I didn’t know what to do but as soon as i watch this video it all went away.

I get so anxious when I have to give big presentations in front of the whole class. I'm giving a presentation tommorow. Wish me good luck! 😫

i felt anxious and i noticed my heart was pumping quicker, i felt a surge of energy and like i wasnt in control...

My biggest fear: Letting other people/family down:(

I absolutely loved this video. You gave me such a positive mind set, I can't wait to kick anxieties ass.

My axinety is I think to much and stress out and feel I'm out of reality

1. control of body 2. what you think 3. what you say thank you for these three things. they have helped me a lot. I may have anxiety for a little bit still though, but I think know after I will over come my fear and anxiety ☺

I've been searching a good method to overcome fear that would be a actually practical. I'm so grateful for this video. Thank you so much!

Iv suffered anxiety for years, i cant even order something from starbucks without freaking out and being scared what do i do?

This is like a TED talk , in personal! Very good content!😎👌

Great Video Stephan thank you ! Also just want to leave a massive word of support and love to anyone reading this and going through anxiety issues. I love every single one of you. With dedication and time we can overcome this! Life is good :) Life is beautiful :) Go out there and take part in this amazing dance x

Man. I am a paramedic, I am doing my advance training to become a advance paramedic. I think you save 100s of lives with your videos.

its really working for me..... its almost 1 months i am practicing this technique... thank you...

“Emotion is created by motion” 🙌🏽

Thank you so much, my son is 15 and when he is not in his room playing video games, he asking me about death, he had his first panic attack in front of me the other day,,he said he had thought a spider bit him he said his finger was numb , then he said he couldn't swallow right, then he just started sweating like crazy, I told him calm down, I prayed for him then he calmed down. I'm going to show him this video :( hope he gets it.

I've watched so many videos on overcoming anxiety but this one actually helped thanks man:)

I just started school recently and I have gotten lots of anxiety, And it gets so badly I go into panic mode. And my anxiety is keeping me from getting rest so I can get ready for school. It starts feeling empty or tight in my chest then to my head. My fear is not getting good grades and letting my parents down. I have trouble learning like my other peers where they get it right away while I'm still processing what's going on. I have ADHD ,bipolar disorder and a buch of other things, And it does not help at all. My teachers say "you need to try focusing and doing your work" I reply "I am" and I know he means try harder but it's hard. I know it's not supposed to be easy but it puts lots of stress on me. If you read the whole thing thank you for taking the time to read my struggles.

First class video. This guy really knows how to get across that "you" are in charge of your emotions. After driving for many years I had a serious accident and I developed a fear of driving. By following this key piece of advice that you and no one else is in control of your emotions. I have lost my fear and am back driving again. Many thanks.

I get nervous of fear like someone is going to come in my house and kill me or something bad is going to happen

Great video brother. I fear 2 things in life. Socialising, because I don't feel like I fit in anywhere and fear of medication.... massively, which really is affecting my life!! So to anyone who reads this, were all suffering the same thing but we put a different reason and name to it!! God bless ya and I hope you beat it!

Found this so useful. I feel better almost instantly. Thank you for helping me in my darkest hour

music helps everything

I was the most i mean the MOST social guy in my hood, in school. I dont know what happend to me i really dont and it sucks, Nowadays i can't speak properly i just get nervous speaking and communication even with my closest friends and it cost me my friendship. I feel guilt not telling about it because i lost so much i never spoken about it to anyone. It started to happen when i was 19 i started to get confused something was wrong with me, I couldn't talk to anyone i was getting so much just overwhelming i was, so nervous for nothing i didn't understand a damn thing. Something was really wrong and i couldn't understand what. Bad things started to happen in my life and i couldn't take it anymore so i jumped in a Depression thats why caused my first anxiety. After getting out of depression, i wasn't myself anymore i couldn't speak communicate, like i said i couldn't figure out why . But as time goes i search for long time and i finally understood i had SAD. There were times i was about to end my life, times i didn't really wanna live. But as time goes I'm today pretty ok sometimes i feel good. But i keep challenge myself i go out and do whatever hang out with the friends i have i guess. Sometimes i feel so lonely and sad, I'm trying to block that negative mind of mine. Like i said i was a teenager who loved my life, I loved it i wasn't feeling lonely wasn't feeling anytinhg just happy and strong My point is i missed out so much and still do it

Thank you so much! I plan on working toward overcoming the anxiety I tend to experience when I'm not as productive as I'd like to be. I see that it's important to tell myself positive things and possibly even just sit back, relax, and breathe just to get things into perspective. Thank you so much once again!

I was always confused and scared for no reason.Your video helped me a lot and iam relaxed now.

I get anxiety when i hear bad things thats going on in the world and i can never just bring.out my happiness

This is really helping my friend overcome her fear of demons

Thank you so much ☺️ I am trying to fight my fear and my anxiety, I am gonna keep improving and be my best of myself 😊

I definitely struggled with fear and anxiety for many many years. When I learned the science of fear and anxiety - it was a lot easier to work through it. Great tips here to uncover how we move and then how to improve that.

Thank you! Emotional state, I created my own fear. Ended up in a situation and didn't deal with it right, now moved on but feel more uneasy in my new situation as I never resolved the old situation. Now feel terrible, lost my confidence and my connection to others. Need to change my mindset, I am fearful for the future as I feel like I am lost and incapable. Been really stupid not working well with another and not taking ownership of my emotions, apologising to them for my behaviour and trying harder to view things more positively.

I literally typed in "overcoming fear and anxiety" and here I landed. Online teachers in the U.S. are dealing with the phasing out of China doing away with foreign online teachers. If I hadn't diversified a year before, I would have been stuck. But the economy is shifting and I am adapting. However, it is scary. Thanks for this. I needed something quick and to the point...something I could take notes on and use in my life now...and this was it. I am truly grateful and thankful for this very effective clip. Peace and love to Project Life Mastery.

Nowadays, in the COVID period stress and anxiety are a big problem for a lot of otherwise healthy people. If we spend time practicing psychological relaxation techniques hopefully we will be able to manage stress when needed the most. Good luck to all! Let’s stay strong!

Thank you. I’m struggling so bad with fear. I’ve been through lots of therapy and they do tell us this but I need someone to remind me. This helps. Thank you

I have been struggling for the past 2 days and this has been a massive relief! Thank you so much, more than you know

I always noticed when I'm caught in my head with thoughts that wont serve me and I snap out of it I usually have to take a deep breath a second later as if I wasn't breathing right while I was lost in thought! This is seriously good information ! I'm gonna work on learning a quite meditation every morning before I start my day!

I have a fear of the future, a fear of becoming homeless, a fear of having no friends, a fear of no money, a fear of no love and the biggest fear is to have no life. i am a thirteen year old who is scared of the future... help

What produces our emotions: Posture , focus , and words and language we use

I have social anxiety:(

This made me cry, in a good way. It gave me so mutch hope and energy right now

This video is a life savior.

I’ve got a big performance coming up tomorrow and I’ve been feeling really anxious and scared about what could go wrong and how I’ll be feeling, loved watching this video, now I’m gonna tell myself I can do this and walk onto that stage and pretend I’m the most confident person in the world ... hopefully it will work 😊... thank you x

Oh my godness! I dont know who are you but in the first 54 seconds you 100% described me and what im doing right now. Omg and by the way I really like you :)

i fear losing my mother i fear what happens afterlife (where does our mind go, becoming nothing) i fear the movie buried alive i fear spiders much much more....

Hi I randomly watched your video one morning when I was feeling like crap and after watching purchased the book feel the fear and do it anyway. I just wanted to thank you for the tip after reading it i feel for the first time in a long time I'm ready to start enjoying life again and put the work in to becoming a better person. Thanks mate

Thank you so much for this video. It helped me already! Because you mentioned the word "proactive". Just hearing about your example already gives me more courage and positive thoughts. Now is just for me to take actions in my daily life. There will definitely be setback, but never give up. Keep being "proactive" no matter what. And one day all the baby steps will count!

Hey Stephan! Awesome video, I believe everyone has a moment in their lives that they fear something. And indeed like you say 'fear keeps us alive'. And truly you can use fear to your advantage as a drive to push yourself forwards towards your goals. Thanks for this vid! Keep on throwing your awesome video's on this RU-vid platform!

I have horrible anxiety of school and lomg breaks from it. This video helped TREMENDOUSLY, thank you so much for that, I hated living in constant fear.

Great advice.... I do believe it's mind over matter and training your thoughts to positive / confident thinking. If you fail doing it ...it's OK... just keep trying and as the saying goes practice makes perfect. Its so important to get rid of the negative thoughts. Just a note ...Even Moses in the bible had similar problems. If you want to read about it . a Good Story Moses - Confronting His Fears. Moses’ perception of himself..... He went from being a confident and secure individual to someone who doubted himself and his purpose in life. When God challenged him to step out of his comfort zone, Moses came up with 5 excuses for why he couldn’t do what God was asking of him. His excuses revealed not only the depth of his pain, but the lies he believed about himself. So how did God respond to Moses’ excuses and what can we learn from his life? First of all, God didn’t yell at Moses for being so timid and afraid. God understood Moses’ pain and the depth of his trauma. God understood his excuses, but he wasn’t going to let Moses stay stuck in his pain. God loved Moses too much to allow him to continue to defeat himself. So what can we learn from the story of Moses? God Will Help You God listened to Moses’ point of view. But then He spoke. For each excuse Moses gave, God responded with His perspective. He told Moses, “I will be with you.” (Exodus 3:12) He wanted to come alongside and partner with Moses. He wanted to help him. God wanted to calm his fears and build his confidence. God wanted Moses to dream again. God was aware of Moses’ insecurities. He told him, “I will help you speak and will teach you what to say.” (Exodus 4:12) He knew that Moses felt inadequate for the job. He knew Moses felt insecure about his speaking disability. (Exodus 4:10) God wanted Moses to know that He would equip and empower him to do what needed to be done. He was not alone. Just Be Yourself! Just like Moses, God is not asking us to be someone else. He knows our strengths and our weaknesses. He is not surprised when we fail. He knows everything about us. Contrary to what we may think, He knew what He was getting into when He picked us. He chose us on purpose. He had a purpose and a plan in mind. He wants to partner with us and walk alongside us. We can get in the way by trying to be someone we are not. He wants us to be ourselves, just the way we are. All He asks of us is to be open and willing to give Him a chance. He wants us to stop resisting and start trusting Him. He promises never to give us more than what we can handle. Do It Afraid! Moses had to face his fears. He couldn’t get around it or wiggle his way out of it. Everything God asked him to do challenged him to step out and face his fears. I’m sure he second guessed what he was doing and whether or not he heard from God. I’m sure at times he questioned his purpose and his direction. At some point, Moses had to make a decision to follow God no matter what. He had to make a commitment from within. He had to obey God despite how he felt inside. He had to keep pushing forward until his fears subsided and no longer controlled him. Expect Resistance Sometimes things get worse before they get better. Some of Moses’ fears came true. What he thought would happen, did in fact happen. He didn’t think Pharaoh would listen to him and he was right. But that didn’t stop him. He kept going and kept trying until he got a breakthrough. Moses had to confront Pharaoh ten times with each of the ten plagues. In the process Moses learned to overcome obstacles and stay focused on his goal. He didn’t let his fears or insecurities keep him from moving forward. Try, Try Again Each time Moses went to Pharaoh and was rejected, he came back stronger and more resolved. Failure builds persistence. Moses had to make a decision to keep doing what he knew he needed to do. After each failure, Moses came back a little stronger, a little more confident. God used the conflict and rejection to build Moses’ character. Before this Moses was confident in his position and his affluence. Now Moses knew that his confidence was rooted and established in God. With God’s help, Moses could do things he never dreamed possible. He also realized that without God, he was nothing. His perspective had shifted.

I am so happy that i have came across one of your video today. hence i was researching for Allen Gray Investments. You made me go through several other videos of yours. Just before your video i managed to listen to one of Allen Gray's interview. but then you came along and I even forgot researching more on Allen Gray. I really enjoy listening to you. You are a very inspirational and not boring. What a beautiful soul you have I swear! As i am working on investing in myself and not doing past mistakes again i am making u a part of my journey and for me to say this is big thing cause i do not believe everything I hear or see. I am glad i found you and i am very happy that you touch on numerous topics.

Whenever i feel anxious i have nausea and the sensation of throwing up is very intense, last day i tried to calm myself down telling me that is not a matter of death and that is just with the people im living with, that theyre different and i have no control over their decisions and their life but i couldnt handle the vomit it was very intense i was sweating and i just blocked in that moment a lot of thoughts was in my head!

Please help me out of getting stage fear and in the stress situations. It is ruining the every moment of my life. Now i am feeling tired of it because its getting worst and worst. I ll be very thankful to u man

Every morning I woke up with fear of failure, fear of losing what I already have. My heart would beat faster than normal.

Your video helped me TREMENDOUSLY!!! Halfway thru, my anxiety started to ease up 😌. Whatever you have, helps me and i thank you so very much! I'll be listening to this over and over...plus ur other videos.

i didnt experience anxiety until maybe five years ago then during the summer i had this beautiful awakening and i realized you can manifest anything into your reality..so i switched the focus and reprogrammed my brain and thoughts then i was on the train and it was packed and i saw sweat on my scrubs and my brain automatically said angela your having a panic attack and i end up having one. havent been the same since and trying to fight it and reprogram because i know i myself is setting myself up..i see the train im like im going to have a panic attack when i get on there..now traveling has been difficult..sometimes I feel fear of my brain having more power..i need to beat this because i know its possible because ive experienced it..i felt so free..so untrapped..ty for this video i try to watch anything positive first thing in the am

John G like your video I am 64 and this is the story of my life where I suffer deep depression and thousands of panic attack. Now I got rid of these panic attack at 35 and was able to feel much better for many year but since 2 years I feel so anxious that I drain me and run out of energy I feel a mommy sometimes and it is hard to explain but feel kind of either drowsy or nervous from the outside I have a great life

great job explaining tony robbins' triangle of state. 1. physiology 2. focus 3. language keep up with the good work! :)

Thank you for this video. I shared with my brother I avoid eye contact and family reunions lately because I’ve developed fear, and he advised me to read a phycology book to overcome it. It made me cringe but I’m starting to understand I can’t live with fear any longer.

This was exactly what I needed. Thank you

Thank you. I've been feeling a little down lately, so I decided to search for fear and anxiety videos in hopes of picking myself back up. I'm definitely going to try these steps. I really appreciate you. ❤

I have anxiety of socializing with others. When i think about it, i feel very inferior and very awkward as i don't know how to hold a normal conversation. I don't have friends because of that but starting now, I'm gonna change all of it. Hope it gonna turn out well

The fear I have wanted to overcome arises when I have uncomfortable tasks to do. Even watching this video without quitting is an example. The technique worked - I got through the clip and I believe I can use it when I get that feeling of avoiding.

Tomorrow I'm going to begin the day by focusing on breathing well and having better posture!

YEAH! I can DO this! I'm in CONTROL!

I don't like this video - I love it!! NLP is unbelievably powerful and your personal journey that you described sounds almost identical to mine. I strangely developed panic and anxiety issues in my early 30s (I was always naturally confident) and they shook my self-belief so violently I had to build myself back up from almost nothing. My therapist was an NLP master practitioner and I started to devour NLP books after meeting her. I was doing exactly what you talked about - conditioning my mind every single day to think positively and see myself as a powerful, fearless individual. I also started meditating (still doing it 10 years later) and I feel more capable and strong than ever. Overcoming any fear really does start with thinking and acting fearlessly.

I do feel better after having watched this. Thank you!

Have you ever tried power poses? They raise your level of testosterone, and lower the level or cortisol in your body, making you less stressed and more confident. Love this video btw! I've changed my life in huge ways just by changing my body language. It's been a process, but one well worth it. And I also found that changing my body language led me to feeling much more confident and relaxed.

My deep thinking and over thinking anything which causes my anxiety to give me shortage of breathe and but I'm just working on my health and becoming a more positive

I really like your information. Makes so much sense. Thanks

Thanks. I remembered that if I can paint out the worst case scenario in my head I can also paint out the best case scenario! Lots of love for you reading this :)

Whenever I have a project to present, OH MY LORD, I can't even explain the feeling of my anxiety😣 Your video really helped!😃

Hi! I'm from Brazil, your video really helped me out, i really needed to hear these words, God only knows how it feels like being a fearful and anxious person, i find it really hard to go through it and that's why I'm so happy that i've found your channel Thank you for those helpful words

Thank you for making this video! I am on my journey to overcome fear and anxiety myself and you've inspired me. Thanks for the helpful techniques.

Dude! I love you! You just inspired so much happiness within myself. I had been having a rough few months, but you showed me to a door that I was nervous to open. I haven't felt like this in a long time. Thank you for your righteous words, amigo!

I can do this. I can make it happen".... Thnk u for these reminders, I feel better already :)

I have a lot of anxiety 2 years now and it's horrible. Thankyou so much for this.

Thanks for your video. But in my experience we don’t have as much control as we would like. I can for example do what you say and think and act like the opposite. But a few seconds after I’m back in the fear again often without even realizing it. It is like my experience is completely overwritten with fear again within a few seconds and this many and many times. My mind is very stubborn as you can tell ;) Maybe it will work if you keep doing it so it becomes a habit but in my experience deep rooted fears take really some time and effort to really tackle. and if you stop with it for a while it can even come back after you tackle them.

Fear is just a feeling. You feel hot, you feel hungry, you feel afraid, fear can never kill you!

itseems so simple when you say it...

I listened to your video and followed the instructions before I called regarding a delinquent account. I had no money to make a payment and have had numerous calls which I have not answered from the creditor. I changed my posture, said a prayer and called them and they were very nice. I promised to make incremental payments as I made money and they were accommodating. Thank you for your story. It got me off the fence.

Thank you, for being straight forward I really understood how you voiced it 🗣

" You're amazing and everybody wants to meet you " guys if u still have doubt about it just show this to urself 🙋‍♂️ peace and love 💎

Thanks helped me anxiety Sometimes mind races to fast n i gotta tell my self slow down you got this .

You are incredible, better than my therapist. Thank you very much.

Anxiety is the minds reaction to a human being minimizing their own comfort zone.

You are not alone... most people who have disorder (not anxiety erase it) me also are normal.. make it as normal, a trial, challenge.. and you are not alone.. smile.. relax,

I'm having a panic attack right now

You're a clear Tony Robbins fan and preacher and I appreciate it! Huge believer in both of you.

Thank you, you have helped me more than you will ever know.

stefan, When I learned this from tony robbins ultimate edge program it changed my life. this really works! I now wake up in the morning and put myself in a greatful state. I have never felt so alive. Thanks for being a positive influence in my life.

I have social anxiety but mainly when im at school. School starts tomorrow. When i get anxious in school my stomach starts to hurt and make loud whale noises. They sound like quiffs but they r stomach grumbles and the classmates sitting next to me get nervous and i get really embarrassed. Ive been through this for 2 years. Plz anyone got any advice for me?

thanks a lot sir iam fearlessly guy but now its its give me confidence to gain more in life. love from india 🇮🇳

I have fear about what's going to happen in the the next day or what going to happen next everyday

To be verbal with people what I did was tell myself to stop. In this world be spontaneous. This ties in with filtering your thoughts feelings, beliefs, situations on to other people, and things will improve. React to life and don't let your stress levels go through the roof. What you waiting for. Be mildly tough on yourself. Predict positive things. It's like French polishing it takes layers and layers of time to get there. Just think of anxioty as a feeling of excitement for life. I'm a big fan of the video. My favourite. Excellent.

Thank you so very much, a blessing in disguise

I've been watching you for a little over a year now. Every video I watch it's even more motivating and informative. Your energy is always sharp and your content it's always helpful. Thank You

What about health anxiety

This is Very Helpful ❤ Thank You for posting this!!! Love and Light