Sira Training in Dubai | Sira Licence Dubai
Assalam o Alaikum MTH Family
in today's video I am going to tell you about Sira training classes computer test and physical test.
This video is very important for all those friends who or applying for SIRA and want to become a security guard in Dubai UAE so watch the video carefully. in this video I give you the complete detail how I attend my classes what my lecturer give me the lecture and what about the physical test about the safety and security in the Dubai police Academy , means I give you the all information which I face in these 5 days total 4 days training then 5th day a test of physical and computer.
Sira Questions With Answers PDF File
drive.google.com/file/d/1AV2y...
[[ Details of Sira physical fitness test ]]
1= BEEP TEST
The candidate has to run on the race course starting from the red line for a distance upto 20 meter to reach the finishing red line. Then as soon as you hear the beep, you need to run back to the starting point. This has to be carried out until the trainer stops the candidate.
If you cannot complete it in three chances then you fail the test.
4.9 (MALE) / 3.5 (FEMALE) is the level required to PASS this test.
2 =Horizontal Jump Test
When you complete the beeping test, you are on to a jump test.
You have to jump a minimum distance of 1.8 meters (MALE) / 1.6 meters (FEMALE).
You would get 2 chances, one-time fail gets another chance, fail in both changes consider you fail the whole training.
3 =Sled Push Test
In this test, you should push the wheel weight of 30 kg within 4 seconds for MALE and 15 kg wheel within 5 seconds for FEMALE for a distance of 10 meters.
You get another opportunity for this test.
4= Sled Pull Test
Here in this test, you need to pull the wheel weight of 30kg within 6 seconds for males and 15kg wheel within 7 seconds for females for a distance of 10 meters.
You get another opportunity for this test.
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Editor : Haider Ali
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Released Date : 14 March 2021
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Channel Owner :
•Haider Ali
•Muhammad Tauseeq Haider
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13 мар 2021
