In this short video, Certified Fitness and Nutrition Coach Dimitri Giankoulas specializing in Body Type Specific Training from PURE Motivation Fitness Studio in Vaughan Ontario will be showing and demonstrating how to perform: DB Cross body raises low to high!
Benefits/Muscles worked:
Benefits: The DB Cross Body Raises Low to High is an effective exercise for targeting the deltoids and enhancing shoulder definition. The diagonal movement engages the front and side portions of the shoulders, contributing to a well-rounded shoulder development.
-Muscles worked: Primarily focuses on the anterior (front) and lateral (side) deltoids.
To begin:
1. Starting Position: Stand with your feet shoulder-width apart, holding a dumbbell in each hand by your sides. Keep a slight bend in your knees and maintain a straight back.
2. Cross Body Raise: Lift one dumbbell diagonally across your body from a low position to a high position. Rotate your torso slightly toward the raising arm, engaging your core for stability.
3. Controlled Lowering: Lower the dumbbell back to the starting position in a controlled manner. Repeat the same movement with the opposite arm.
Ensure a smooth and controlled motion throughout the exercise. Avoid using momentum or swinging the weights. Focus on feeling the contraction in your shoulders as you lift the dumbbell diagonally. Start with a lighter weight to master the form before progressing to heavier loads.
For more info or to reach us:
💪🏻 For Online Coaching schedule a free strategy call ☎️
Bodytypetraining.com
📸 Instagram: / pure_motiva...
🌏 Website: puremotivation...
📧 Email Us: results@puremotivationfitness.com
📘 Facebook: / puremotivati...
📘 Dimitri on Facebook / dimitri.gian...
🏋🏻♂️Try our Boutique Fitness Studio for 15 Days?🏋🏻♂️
✔️Learn more: • The Ultimate 15 Day Fi...
💪 LEARN MORE ABOUT YOUR UNIQUE BODY TYPE? 💪
1️⃣ What is an Ectomorph? Learn the 5 Best Exercises for you!
🎬 www.youtube.co...
2️⃣ What is a Mesomorph? Learn the 5 Best Exercises for you!
🎬 www.youtube.co...
3️⃣ What is an Endomorph? Learn the 5 Best Exercises for you!
🎬 www.youtube.co...
3 окт 2023
