How to perform a Smith Machine Bench Press 

MuscleSquad PT Elliot demonstrates how to perform a smith machine bench press the right way. All you need to perform this movement is a smith machine, weight plates and an exercise bench. Follow Elliot's instructions to ace your form and unlock new levels of chest isolation and safer training.
For a more in-depth breakdown of the smith machine bench press, read our how-to article that covers proper form, the muscles this exercise (and its three variations) work and how it compares to the traditional barbell bench press.
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Equipment used in this video:
Multi-Functional Trainer: musclesquad.co...
Competition Core Bumper Plates: musclesquad.co...
Phase 2 Incline Bench: musclesquad.co...
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