Learn what you need to do to loosen up a tight psoas muscle AND keep it loose forever.
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Time Stamps
0:00 Intro
0:43 Cause of tight Psoas muscle
1:40 Back Mobility
4:54 Kneeling Hip Flexor Stretch
7:01 Couch Stretch
8:33 Ball Hip Flexor Mobility
10:52 Importance of Sitting
12:59 Importance of Sitting Posture
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#psoasstretch #tightpsoas #hipflexorstretch #yourwellnessnerd
7 июн 2024
