HOW TO PLANCHE - 51 Exercises Beginner Intemediate Step by Step Progressions | CALISTHENICS TUTORIAL 

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0:33 Preparing for Valentines Day

I give u one planche tip Be patient

Those who achieved this are my heroes. I’m tired just watching the video. That’s a lot of work.

A variety of exercises leading up to the planche, great because I am looking for a variety. I am almost 60 and have challenged myself to accomplish some hard calisthenics exercises like the muscle ups, lever ups and the planche. Thanks for the tips!

Love the exercises & progressions! Personally, this is the best Planche tutorial ever

0:30 guess the floor is enjoying that...

Great Video mate. You've given me so many ideas. Just watching this has taken me up two levels!

Es increíble lo que hiciste! Muchas gracias!!

one best video to see the transition between Tuck Planche to Adv. Tuck Planche. Thank you!

grazie, bellissimo video continua cosi!

I found this video and it helps me correct my form and how I supposed to perform it right. Such a useful video and has a lot of different varieties in order to achieve planche. 🖤

Wow, some of the best tips I've come across; thanks! I've been working towards planche, but unf. just had surgery for a hernieated disk (not related to planche!) Can't wait to get back in the gym .. in something like six weeks. In the meantime I'm bored out of my mind ... but watching inspirational vids (like yours). Thanks!

Watched lots of tutorials, you are the best in details and progress. Help me a lot in those basic practices.

Awesome video. Awesome exercises. Thank you for the info

Well that's one of the best progressions. People tell you to have high pelvis in tuck which isn't necessarly the case In one leg planche,straddle and full ur pelvis isn't that high. So I'd say training an advanced tuck with pelvis as high as a full planche would be better that a tuck with high pelvis. That is because we are simulating the actual full planche more and we have more exercises to do in it. And also more motivation. I can say that you don't need high pelvis in tuck to progress to one leg planche. That is because when I could tuck with legs as high as my shoulders I could already do a low one leg on P bars. So when I learned advanced tuck with pelvis as high as shoulders for 5/6 secs. I could do raises with one leg! Which made me reach one leg/straddle! So progressions are not necessarly the same for everyone. Choose what feels best for you and don't necessarly think what people tell you to do are best for you. Because at this point where ur learning planche you should already be ready on how to progress almost alone.

Un video straordinario : estremamente completo, dettagliato, senza fronzoli, adatto a tutti con diversi livelli e difficoltà di esercizio x una crescita progressiva. Bravo veramente

I watch a fair few videos like this but I really like your steps keep up the advice

Complimenti, ottimo video. Non è facile emergere dalla massa ma tu ce l'hai fatta

thank u for these tips , u are amazing

You inspired me to start my own channel! Nice work.

so complete video men. u re awesome

Amazing! Thank you!

Best video so far wow🙏🙏

Bro, thank u for this video!!

Excelente vídeo. Me encantó. Lo descargaré.

One off a good tutorial video thank you for sharing it.i always wanted to achieve this.👍🏽👍🏽💪🏾💪🏾👊🏾👊🏾

Awesome Tips Brother 👏👏👌👌

You are a legend

Stima totale 😃

Grazie mille fratello!

bel video, interessante, bravo

Grande!Sei stato di grande ispirazione

Best video ever

Great channel.

Its been almost 1 month since i started calisthenics and im very happy with my progresion.I had this road because i had 3 friends guiding me:patience,the desire to achive my main goal to hold a full planche and also this awesome video to help me❤️

que bueno vídeo, excelente para mi que estoy comenzando en esto

good video bro, thank you, keep it up

I successfully done this on my 1st attempt, I'm naturally very strong but always believe in hardwork

Hay que tener muchisima paciencia, pero se puede lograr 💪💪

Very strong and helpful! Thank you very much.

Thank you so much!!

Wow!!thank u very much bro!!)))) Its really helped me!!!!!!👍👍👍👍👍👍

Bravo e Grazie per il video Un Saluto

Amazing video

Perfect Form👍👊🤟

I just started calisthenics 2seconds ago i can almost do 1 full rom push up but i will get this next month and also a front lever and a one arm handstand !

thanks a lot best video 🔥❤❤

Bro, mucha paciencia y lo lograrán:)

No había para dar doble like 😉💪👊

Hey thanks for doing this for free. Most youtubers would sell these tips

I just started calisthenics and my shoulders and back are very weak but hopefully I’ll be able to get it at the end of the year.

Obrigadoo!!!

Thanks bro for the tips 🤩 lI am learning at home most better to go to the gym. It's Mick you stronger. 🤩💪👌👍👋👏

Grandeeeee

Nice tutorial 👍

Nice workout bro

Amazing sir

good stuff brother

Ti ho scoperto da instagram sei un grande!❤❤🔝

3:05 his pants looks like a face

Lovely sir like it very much Plz make more videos like it 🙏🙏

Thanks for the video love from India😘

Great excercises, however i didnt see the last tuck i expectedn by the man :)

Likin Park in the end love❤️

Good and Excellent!! (from Korea)

Super amazing 👏👏👌👌💪💪💪💪❤️❤️❤️❤️

thanks for this lot😃

Muchas gracias pico de oro por el tutorial

Thank you ☺☺☺🤗

Bravo 👋👍

Gracias!!

Super👍

Secondo me l'unico in Italia ad aver portato così tanti esercizi e propedeutiche anche interessanti per raggiungere una advanced tuck planche. Grazie del video

Thank you bro for make This video 👊💯

Awesome music

En los ejercicios donde no hay contracción aparte de aumentar la resistencia aumenta el musculo?

💪💪Thnx 👏👏

Ci provo!!!!

It helps a lot ~

Thank u

Hey awesome bro 👌 How many days were you take for a your best planche push-up 😃

Una pregunta siguiendo los pasos como cuantos días o meses, tomaría conseguir las mismas técnicas que usted puede hacer

Que buen video

Awesome

nice journey

Im subscribed, really nice channel, good job!

thank u sir.

Buenísimo

Very good and useful. Where the main progressions on the rings would fit in here? Without differentiating pbars and parallettes it might be something like 40 progressions.

Thanks

I have the shoulder strenght to perfom lean push ups, but I can not keep my scapulas protracted all the rom. Any advice ? Good vídeo btw :D

Very helpful bruh

Soundtrack is amazing 😍

@granosthenics how much time should be given to one exercise out of all these

Should we follow all of that tips or we just choose it depends on us?

What kind of elbow sleeve do you use?

nice video

I am your fans from the Philippines I inspired ..

Super