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00:00 Chapter 1 - How to practice alone
01:43 About grip
03:30 Chapter 2 - How to practice strokes
05:04 Finger detail
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Lessons on badminton (bulu tangkis, cầu lông, 羽毛球), including how to hit well, smash, serve, basic (backhand) skills, steps, etc. in Full Swing Badminton! 🤔
※ Coach Han usually uses a 3U, stiff racket, thin strings, and 30-32 LBS setting. Please note that we do not mention brands that are not related to Fullswing. ※
17 авг 2024
