My current self care consists of prayer in the morning and evening before bed. I also set aside 10 minutes to read the Bible a day. Sometimes depending on how the day goes I’ll add in writing a quick few sentences on how I’m feeling. I also listen to music daily. Getting a haircut and the occasional hot towel shave also helps. I appreciate you adding other forms of Men’s self care other than the typical skin routine(which I do but it’s not the only piece)
i tend to jot down all my daily accomplishments .. the first entry was making sure I actually jot down those accomplishments. its about Starting* and commiting to nothing else but you and your purpose. amen bro
Meditation and being comfortable "being in the silence" has been a major factor man. As impractical as it is to assume that everything is ok all the time, there's nothing impractical about being okay within.
My daily self care routine is (1) take an daily shower (2), brush my teeth 2 times an day , (3)maintaining my daily schedule, (4) managing my money, (5)relaxing when i go to sleep at night writing a to do list
Hey Mike I just found your video today so I can have more self care and motivation because I know I can do better you help me in so many ways I am going to do these activities thank you
Hey just found your channel and this video. It really REALLY helped me. Hope you start posting again cause i subscribed and we need more content like this in the world.
@@Beyondthesurfacewithmichael it’s good so far! Im not consistent tho but I think that’s a good thing Becasue I’m not forcing myself to find things to write about rather I write when I really want to.
It’s been good man. Funny enough you resold to my comment. I’ve been listening to your podcast in my car. I haven’t been on RU-vid but listened to your podcast
@@vestabelt I’m glad to hear it’s going well for you man, and I can’t thank you enough for your support🙏🏾. Is there any particular topics you’d be interested in hearing me talk about?
Yes, if you can talk about being depressed. I’m 24 and just got out of a 5 year relationship and this was my first so I’m in the process of moving on and letting go to focus on myself. Maybe that was a sign. She said she wanted to meet new people.
@@vestabelt first off let me start off by saying that everything happens for a reason. There is more growth and understanding of yourself and relationships to be had for you coming. I can’t speak on depression as that’s never something I’ve experienced but having to let go of someone I.e a divorce is something I know a lot about 😂. Can I offer my advice?
