We are so honoured to be able to serve many of you around the world, that we posted 4 videos in the last 24 hours. People say don't post too many content at once, but what if one video at the right time helps the right person?
I finally lost it. Inqusitormaster just reached 10 million subscribers, and I was furious about being left out because of my shadowban. I’ve unsubscribed from Inqusitormaster for good, and did the same with ItsFunneh. I will never, ever forgive RU-vid for doing this to me.
1. Go for a walk and clear your head 0:40 2. Identifiying what you need and following through 1:20 3. Food, drink and rest 2:05 4. Taking breaks from stressful events 2:41 5. Rewarding yourself for a job well done 3:29 6. Forgiving yourself and moving forward 4:25
Thanks!💕 Self-compassion, self-love, self-care, and self-reflection are essential for our overall well-being and happiness. It's important to remember that we're only human, and it's okay to make mistakes and not know everything. Instead of blaming ourselves, let's treat ourselves with kindness and understanding. It's amazing how much comfort and care we can provide ourselves when we take the time to practice self-compassion. So let's make self-love a priority and give ourselves the love and attention we deserve! 🌟
Being kind to myself is something I have really had to learn recently. I was in a cycle of setting high expectations and then being angry and upset at myself for not meeting those expectations. With a chronic condition and what I now know is ADHD I have slowly allowed myself to have flexibility day to day and task to task. I even have a guilt free hour to lay down and rest or nap. These tips are awesome! Thank you. It is so important to be gentle and understanding with ourselves.
That's wonderful that you're working on that. I am too even though I'm in the middle of a depressive episode, and it's hard, but it's nice to know that there is hope and that neither of us are alone 😊
I had to forgive myself for past mistakes and others as well because I needed to let go of people that have hurt me especially Christians. Forgiveness was my theme last year but then letting go of friendships that weren't healthy. It has been a relief for me mentally and physically and also spiritually. It was hard but with God's help and truly leaving people behind was a struggle due to not keeping friendships for what I wanted. I've also hurt the people I had to let go of and they weren't the right fit for me. It was a season of suffering I had to go through in order to recuperate from past hurts. I'm in the best place in my life with new friendships and goals through the year and beyond as well.
Sorry you went through that with the particular Christians that hurt you. Just because a handful or however many Christians hurt you doesn't mean all Christians are like that. There are true Christians and there are false Christians. Some Churches are unhealthy and some are not, you just got to keep looking for a good one that genuinely respects people. My belief is that all churches lie and misinform people all the time. So I do not even go anymore. I am going through depression too from just learning I am Autistic and ADHD and I was just at 39 years old. I am now 41 going to be 42 in a month or so. So I got some anger/a lot of anger in me from not being diagnosed till adulthood. And growing up in a very dysfunctional home/family. I want to be happy but I kind of am scared to be happy. Because when I used to feel happy as a kid/teen it would often follow up with being disappointed or abused or something. I hope I can through this stuff.
I know it’s hard guys. Self love is one of the most difficult things to achieve. But I know you people can do it! You are all very strong, simply for trying your best.
0:00 intro 0:39 1. Go for a walk and clear your head 1:19 2. Identifying what you need and following through 2:03 3. Food drink and rest 2:41 4. Taking breaks from stressful events 3:28 5. Rewarding yourself for a job well done 4:22 6. Forgiving yourself and moving forward 5:09 outro
These are the things that actually I am trying to do right now. I just felt like I need a break from everything and just move on with doing little things which bring peace and calm to my mind, such as reading a book and writing down my thoughts. I wish if I could go for a walk too. I decided to forgive myself for ignoring a duty just for two days. Thank you for your right timing. This video lightened my mind. ❤
Second! Hi Psych2Go!!!❤❤❤I love your channel! 1. Go for a walk and clear your head 0:41 2. Identifying what you need and following through 1:21 3. Food drink and rest 2:06 4. Taking breaks from stressful events 2:43 5. Rewarding yourself for a job well done 3:30 6. Forgiving yourself and moving forward 4:26 I hope this helps someone, have a wonderful day! 😁
Forgiving oneself is near impossible, especially being responsible for ruining a life, finding out that you are a terrible parent, and realizing no one wants to be friends with you, and they only want to use you for you for their gain, but could care less if you died. I quit trying years ago with trying to be the prim and proper church going "good guy" I found it was keeping me from being happy, in fact it made my depression worse. I was so tired of being told I was worthless, I do that enough every moment of my life, I don't need a church or it's congregation telling me that too.
Thank you Psych2Go. These days I’ve been trying to improve, by doing meditation and having a morning routine but I know I don’t like myself very much and I always feel bad about myself and think I don’t deserve compliments. So thank you for posting this video. It reminded me that doing mistakes is normal and that I shouldn’t blame myself every time, everyday. Thank you so much.
Thanks, this video has proven quite helpful! I understood and started practicing some of these self compassion techniques already, yet I learned new aspects and even new concepts I hadn't considered yet. The biggest one I learned so far was finding forgiveness from within, as I've been having to use that on several occasions already to process and resolve repressed emotions and memories that often manifest as intrusive thoughts. The biggest takeaway from this video was learning of the spacing effect, and how it can be applied to handling a looming deadline better. I remember this particular test I forgot about until the night prior, then outright cracking under the pressure and going fully apathetic after several hours of cramming. If I had simply taken a break or two throughout the night, I probably would have passed the test. At least I know better now.
@leonmagala8332 Been there done that. I’ve hated myself for over a decade and only ended up miserable, depressed and lonely in the end. Ever since I’ve taken on a more positive attitude, given myself self compassion, and learned to forgive myself, my life has drastically changed for the better. If you want to cancel me for that, then go ahead. My real friends know me better than that. Won’t listen or take the word of some online rando spreading rumors.
I know this will probably not get seen among the thousands of comments, but it would be nice to have a video going over how to deal with touch and intimacy starvation. Thank you for what you do. Have a lovely day.
I don't know who said this, but it has been rightfully said that if we talked to others the way we talked to ourselves, we would have no one. Every person, including myself, has a set of high expectations for themselves. The problem arises because we often expect more from ourselves than we can realistically achieve then or ever. Nevertheless, we mercilessly push ourselves toward the end goal, disregarding the joyful moments we might experience along the journey if we would just slow down and give it some time. I do not believe and despise the 'everything happens for a reason' reasoning, which is why I never console anything by saying it. But what I do tell others (and often try to tell myself as well) is that you don't have to whip yourself like a metaphorical ringmaster to constantly keep running. It is okay to live life at a slow and steady pace while enjoying everything it has to offer. Keep calm, and accept yourself with all your flaws and strengths. You are stronger than you believe and smarter than you think. 😊❤
Thank you so much for everyone who works on and with this channel! It's been a massive help for me (and many others I'm very sure!) over the past year. It's definitely been a difficult journey for all of us but this channel really has been a great assistance in reminding us we are never alone!
Even if it does not feel like it at all and maybe will not go away completely, self-hatred can be changed as well! Believe in yourself, maybe look into trauma therapy if possible!!! Lots of love
Thank you for the last tip. I made a mistake the other day and I still feel horrible about it, but I’ll try to take your advice and tell myself everyone makes mistakes and that I’m only human. Thank you guys for all you do :’)
Yesterday, I made the decision to drop half of my college classes, all past the refund deadline. I’ve been very discouraged and feel like a failure. Thank you for this video. It soothed an aching mind. 😊
Thanks I really needed this. I used to be so deppresed by all the sad thing but my mind is as clear as day right before posting this I had a thought of a tragic moment and I went on a walk to clear my head and it helped
I don’t think self-worth has to be as emotional as love, but that’s of course just a word in the title. The video itself advocates a rational and philosophical approach to this.
Could you make a video about seeking to forgive yourself after going through major depression or other mental health issues impacts choices that then impacts your relationships negatively?
Timestamps 1). Go for a walk and clean your head 0:39 2). Identifying what you need and following through 1:20 3). Food, drink and rest 2:04 4). Taking breaks from stressful events 2:41 5). Rewarding yourself for a job well done 3:28 6). Forgiving yourself and moving forward 4:23 Hope this helps you out. Hope you have a nice day. Sorry this is so late.💙💙💙💙💙💙💙💙💙
I've been taking walks for a while and will sometimes go for a nightly cruise along the more "country" part of town. It's relaxing to drive when there's no one else out besides maybe another car on the road and it's even more therapeutic during light rain. I highly suggest it
my alternative to walks when it's either too cold or i'm too exhausted, i either go for a drive or sit it my car, usually parked somewhere nice outside, and just have a break :) that's been nice for me
I've been bullied before and it is one of the worst experiences that I've ever had. I was in 7th grade and a kid was pretty rude and then it became so bad I had to think even for suicide but with the help of a psychologist (I think it's the one with help for mental health not madness but depression) my recovery was quick and with daily walk it helped a lot thank you
im sorry you're going that.I know what it feels to be bullied.We'll win the battle,never lose hope.Never give a damn what bullies,because you are smart and beautiful the way you are 🎵Pretty pretty please,if you ever ever feel like you're nothing,You're f*ckin' perfect to me
Hey Psych2Go! I love your videos so much and have been a long-time watcher/subscriber, and I believe many people (including me) need some more love advice! You have a lot of videos on crushes and love, yet just about none on advice if you like a childhood friend or close friend, so we would love it if you talk about that! Thank you so much for posting these videos!
The version of you that exists in the future deserves your belief. The version of you that exists right now deserves to be celebrated for all that you do.
I always thought that im a narcissist or a sociopath because of my lack of empathy for others i dont have much or any compassion for others but its probably because i dont show myself compassion either this video helped me seing that i dont lack empathy, its compassion
I recently made a (big) mistake which involves another person and afterward I kept revisiting the moment blaming myself maybe even to the point of hating myself for who I am. I do regret making that mistake a lot
I am always self-critical. And I insist that on perfection in everything I do. I do this so much that, if I know that I can't do it right, I don't do it at all. And I have never been able to forgive myself for anything. Thank you for this video. I don't know if I can do any of these things, but now I know what to try for. Perfection in everything was insisted on by my family. They didn't know what pressure they were putting on me, as they were raised the same way. There was even a "correct" way to vacuum the carpet in the house. It was very hard to do anything the right way when growing up. But, gradually, Mom stopped insisting on my vacuuming the "right" way and just be glad it was done. She was trying to move away from her upbringing and be satisfied with the things that got done. Her Mom, my Grandma, was very strict. And my Mom, being a single Mom after Dad died, worked all day. She taught me how to start dinner and showed me all the skills I would need when I moved away. She did her best. When she was older, she was very self-critical of how she raised myself and my brother. She blamed a lot of our disfunciton on herself. It was not her fault. She was my best friend and we fought only a bit when I was in high school. When I became disabled, she was always in my corner. She wanted to 'fix' me, as she was a nurse and she wanted to help me in any way she could. It was hard on her, watching me becoming severely depressed. She wanted to help me, but there was nothing anyone could do. I told her just to hug me and keep loving me. Now she is gone and my best friend is no longer near me. I miss her greatly. Now, as a married woman, I hide most of the depression that I feel. I try not to let others know what I am dealing with. I recently, stupidly, did some cutting. I shouldn't have, but had lost my will power at that time. And I blame me for not being strong enough to resist. I wonder if I have learned anything. Oh, well. I will just keep trying. To all of you out there, just do your best. If your best is not 'good' enough that day, that is okay. Your best is your best right at that moment. Well, at least I have learned that.
I've been working this with my therapist for a while specially with topic number 6. Some days I feel like I can do everything but some others are difficult to stay on track... Despite the road to mental health is never lineal you should keep on going and eventually you will see improvements even if they are little it's a huge progress. Big hugs to those who are struggling, stay strong.
I go for a morning walk due to paucity of time.During evening hours I spare time for cycling.Sundays are devoted to trips on motorbike and evening for Zumba and Pilates Recently photography is the hobby.Once a month I go for a body massage and cupping so that the blood vessels gets activated.Gifting myself with small essential objects. Eating 7 course clean meal with coconut water twice. On holidays complete chilling by the pool side diving in clear blue swimming pool. Reminding myself at the end of the day that I need to have compassion for self and forgive myself.
Self-forgiveness isn't a realistic option for me. I hate myself. I don't so much "live" as "exist". A seemingly pointless, Pink Floyd "Time" sort of existence, running to catch up with the sun only to have it sneak up behind me again. And I don't believe I deserve better. Still, that's at least four other things I can do. It's worth a fair try. Who knows? Maybe baby steps will be good enough for now.
@@daughterofgorgias7235Hi! I appreciate you checking in. :) I will resist the urge to give you the whole info dump and just say that yes, I am doing better... but I am still fighting all of that. Turns out self-hatred is something of a habit. I just have to keep walking slowly towards the light rather than the darkness.
Here is an example to stop blaming yourself. I have recently lost my keys...in my house. Instead of being angry at myself (as I have been about it since I lost them), when I find them I am going to congratulate myself for finding a great hiding place for valuable objects. Yes, I am kidding about the congratulating myself.
GOOD EVENING MY FRIENDS AND FAMILY I'M TRYING TO BUILD A HEALTH RELATIONSHIP WITH MY PARENT/ MOTHER BUT I THINK IM WASTING TIME WILL I TRUED TO BE THE PERSON SHE WANTS ME TO BE BUT I CAN'T, SO I'M STILL GOING TO HAVE A BLESSED DAY, SLEEP WELL MY FRIENDS AND FAMILY TEE 💯🙏💪💙
