How To Prep Your Body For Race Day

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Опубликовано:

13 ноя 2022

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Комментарии : 12

@psychofunksoldier02 Год назад

Do more nutrition and training based content like this!!!

@diyjeff1838 Год назад

My wife is a nurse in import and export field of food in the body. She works with some very smart doctors. The human body was not meant to eat all day. Even a small handful of anything will spike your insulin levels. Which is why diabetes is off the charts today. Should be skipping breakfast everyday.

@eaglemx45 Год назад

I believe fasting is key. And I lived 5 years using my bicycle as primary transportation all season, adapted and learned quickly, definitely not anything like putting gas or diesel in your vehicle fueling the body to live at optimal level for survival. And then your machine and hard to be stopped. 💪

@SuperChrisssssssss Год назад

Intermittent fasting for the win

@thedirtdigger5990 Год назад

Diy jeff you have that backwards!

@diyjeff1838 Год назад

@@thedirtdigger5990 I'll listen to the experts. Waking up and stuffing your face is spiking insulin levels and the worst thing you can do to start your day.

@thedirtdigger5990 Год назад

@@diyjeff1838 ill agree with that, listening to the experts