How to prepare for a test or study session according to science 💪🏼🧠

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Are you preparing for a test? Or do you need to get through a long study session? I don't want to give you any more reason to procrastinate, but if you do procrastinate, make sure to watch this video! In this video me and Robin from The Science of Self-Care will be giving you five tips to prepare your brain and body to increase your cognitive performance. We will talk all things food, exercise, sleep, mindset, and prior knowledge and tell you how you can leverage these to your advantage to go kill that study session or ace that test 💪🏼
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🌟 About A Life of Learning
Teaching you all the things school didn't teach you - but should have
My name is Jaël and I am a 23-year-old educational sciences student from the Netherlands. Drawing from my knowledge as an educational scientist to-be, I create science-based videos on study tips, planning, organization, mental health, and occasionally the meaning of life. So that we might all live life, love what we do, and never stop learning ❤️

Опубликовано:

15 сен 2024

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Комментарии : 13

@ALifeofLearning Год назад

Robin’s video will be up later today so make sure to subscribe to her channel so you do not miss it! ❤

@TheScienceofSelfCare Год назад

Mental Self-Care - LED face masks | Inner Child Work | memes and more ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OIyRbG0Jxp8.html

@TheScienceofSelfCare Год назад

It’s here !!!! :)

@TheScienceofSelfCare Год назад

THANKS for having me on your channel, Jaël!! Love your tips. Self-care for performance is one of my favorite topics to chat about. 💓

@stevejobless5040 Год назад

I'm glad that RU-vid recommended this video to me in this very moment which I'm going to study for my exam which is in 10 days! Thank you so much this was really helpful :)

@Yguy Год назад

That was a good video, I am glad I found your channel. I hope you don't mind but I would love if you can make more specific study techniques video. I think this is where most people people don't have in-depth knowledge of and would be very helpful. Another question, do you have a video for some kind of dynamic time management? Every time I make a timetable, something just comes up and messes up my timetable.

@ivankaramazov9484 Год назад

It`s so strange when I find Jewel amongst all the other channels on this platform and the first thing I wonder is: Where can I give those girls my money because thy made my day better :)) You both have my Respect for what you`re doing. A big Hello from Romania!

@ALifeofLearning Год назад

Ah thank you so much! 🥰

@musham6295 Год назад

It's like back to school days Like clever student lecturing u But we just enjoy there presence 😁

@alimikaeili4854 Год назад

Hello, I hope you are doing well, why don't you upload videos anymore, your videos were very inspiring for me, we miss you.

@ALifeofLearning Год назад

I have been very overwhelmed but currently working on my comeback, thanks for your kind words! 😂❤️

@ahmednoor5569 Год назад

I hope u are fine and keep going and motivated I found you while I was looking for the features Samsung notes then started follow you , hidden gems on RU-vid , and really appreciate you hard work on RU-vid and studying Jaël , I think deep sleep and the quality of sleep is the big issue to our generation lots of apps around us and infinite scrolls , but I think sleeping in the night and reset our biologicals clock to wakeup us instead of many alarms its all about how you understand how your brain and body work and biologicals time and I think its very good to see sun light and take some healthy breaths in the morning at 5:30 or 6 am and if you repeat the process of walking up early your sleep will be automatically more deep and more focused on the tasks or your day with a good mental health .