For even more help preparing your body for the stressors of Jiu Jitsu after the age of 40, here's a link for a 7 Day FREE trial for Team EP - the best strength and conditioning service for BJJ:
electrumperformance.com/pages...
LOTS of people begin training Jiu-jitsu after the age of 40, and certainly those that have trained through their 20's and 30's plan to continue training at this age.
We definitely can't train as heedlessly as we could at 18. So what ACTUALLY helps us stay resilient and active enough to train a combat sport? We took it upon ourselves to cover the most important details to keep in mind if you're training in your 40's.
Covered in Part 1:
Injuries - what causes them, how to manage them, and how to create a plan to return to sparring
Equipment - what do I actually need to train my body OUTSIDE of Jiu-jitsu?
Covered in Part 2 (coming soon):
Is lifting heavy dangerous - and how should I lift to get the results I want?
Will lifting make me less flexible - and how to I get mobile enough to train BJJ comfortably?
Recovery - what the heck actually allows me to recover? CBD? Massage guns? Acupuncture?
If you prefer to read your information, we've already covered a lot of this in our blog. Check it out here:
electrumperformance.com/blogs...
30 мар 2023
