How to Prevent Burnout at Work // 9-5 corporate job tips!

verynaomi - personal finance and lifestyle

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These tips have helped me to prevent burnout in my 9-5 corporate job- I hope they can help you too!
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Опубликовано:

22 сен 2021

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Комментарии : 17

@justanotherpersonxo 2 года назад

I was just telling my mum how i don't think the corporate life is for me 😩😩. I used to go outside for my lunch break but sometimes when everyone is working you feel like you're not supposed to take your lunch break. I am also an intern so the pay vs workload is really discouraging sometimes

@verynaomi 2 года назад

I stayed at my desk during my lunch break for almost a year before i decided to start taking it outside the office. It’s made such a huge difference in my mental health and my coworkers don’t mind that i take my break everyday, since i’m entitled to it. i definitely understand how it can be discouraging but internships can really be a good gateway to a better job after college. I did an unpaid internship so at least you’re doing better than I was! :)

@MuseSunflower 29 дней назад

I have to leave the building for lunch. I always eat in the car and put on a youtube video and just zone out watching cars go by and getting the fresh air. It helps break up the day so much better Even during my shift I listen to youtube videos and it brings me comfort. Other things that bring me comfort throughout the day is having a nice tea mug and assorted teas to enjoy, snacks, fancy pens & folders, photos of my man and best friend. Take brief moments to meditate and do deep breathing also reconnects me to my body so I don't get lost in my head

@Lucia.Creations 2 года назад

I needed this! I work M-F and 8-5. Whenever that alarm goes off, I always wanna hit snooze! lol

@verynaomi 2 года назад

Same girl 😂 glad it was helpful!

@spanishwithisrael 2 года назад

Helpful video! :)

@troubadour_malin Год назад

Thank you for these tips, I think they'll really help!

@verynaomi Год назад

I’m so glad it was useful!!

@spvxr 11 месяцев назад

thank u very much

@kamkarter8821 Год назад

Excellent tips

@verynaomi Год назад

thanks Kam!

@user-ue4ih9ly2w 5 месяцев назад

great tips

@camfuentes986 Год назад

SOOOOOO helpful

@monarandhawa102 2 года назад

Great video! Another one could be take a short walk outside if you have time, or go out to get a coffee some days. It is the little things, you’re right. :)

@verynaomi 2 года назад

Thank you! I love those tips too! I try to walk around on my lunch break when it’s nice outside :)

@spanishwithisrael 2 года назад

Thanks for the tips and clear information in English! 🙂