Coach Minor interview www.buzzsprout...
**Time Stamps
00:39 - What Does It Mean To Progressively Overload?
02:39 - The 1st Thing You Need To Know About Progressive Overload
03:57 - The 2nd Thing You Need To Know About Progressive Overload
05:55 - Progression Scheme For Beginners Bodybuilders
07:53 - Progression Scheme For Intermediates Bodybuilders
09:54 - Progression Scheme For Advanced Bodybuilders
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28 авг 2024