HOW TO RECOVER LIKE A PRO | running recovery routine 

Just ordered the book, thanks for the recommendation. Keep doing what you do, I learn a lot from you and I've been running on and off for 20+ years.

This is super helpful, concise, to the point. Thank you!

You’re awesome!!

Love your run videos so much! You got such a good vibe. Could you do a video like this but AFTER RUN? Would so much appreciate!!!❤

Closing eyes while balancing so Good. Thank you 🙏

Great isometric exercises.

Thank you so much for this, I needed this specifically today after running 35km

Yr awesome, thank you for sharing these!

Your videos are always perfect timing for me. I was just looking for recovery / mobility exercises.

I could watch Hellah no matter what he posted. Heck, he could switch to ping pong and I would watch 😂

Great content

Thanks, very interesting 👍

Thank you

The single-leg balance thing was definitely harder on my dominant kicking leg. I *think* that's because the non-dominant leg is used to being planted but man it was night and day difference. I figured out the non-dominant leg in about 2 minutes but my dominant leg I was 5 minutes in of constant resets before I finally got it. And then the toe yoga . . . I felt like I was trying to control someone else's feet . . . 😂 My brain was like, NOPE, those neurons are not active . . . processing, processing, processing, forming mind-muscle connection . . . nope, lost it . . . processing, processing . . . ok big toe has risen 1 millimeter higher than other toes . . . we have launch 🚀 That said, I will say that after my brain and feet made peace with each other and kind of figured out the toe thing, I went back and did the single leg balance bit and my foot was way more stable on both legs. The isometric hold on the foam roller I could definitely feel in my adductors - that's an area I need to work on. All in all, good stuff. Thanks for the share.

Hi Hella, please give me an advise what to do with the mild sprain how can I recover faster so I can run again 😊 Thank you.

Great info really appreciate it, please update as you find out more information 🤙🏽

Hellah ur grt started my ,365 from this year 💯

Really useful set of moves Hellah, going to give these a go. Thanks for sharing 👍

Can someone type name of the book here pls

@ 5:40 all my small toes were like "we're not going anywhere sir'

i would call these more strengthening rather than recovery mate. Recovery is ice baths/protein at the right times ect.

dude has beautiful legs

Is my man still vegan?

What do you think of barefoot shoes? Maybe not for running but for walking in every day?

Perfect