Hi Doctor.Could you please talk about spirulina..And I heard that it blocks B12. I stopped taking it and I’m not sure if it’s ok to continue.Thank you 😘
Hi I sent this question in one of your video but didn’t get a response You said in one of your video that TOCOPHEROL is a bad vitamin E how about tocopheryl acetate and which vitamin E is good to use?
Hi there! Thanks for your patience. Tocopheryl acetate is a more stable form of vitamin E compared to tocopherol, but for the best benefits, look for natural forms like d-alpha-tocopherol. These are generally better absorbed and utilized by the body. Always choose a high-quality, natural vitamin E supplement. Hope this helps!
Please feel free to arrange a meeting with me so that we may talk about your health and well-being objectives and discuss your questions in more detail bit.ly/3EmExdU
I just saw your video for elimination from 2 years ago. I will say one more thing for people not to do while elimination is not to think about your problems or people.
Thanks for sharing, Mary! That's a great tip-stress and worry can definitely make things worse. Staying positive and focused on your health is so important. Take care!
Thank you for the suggestion! I'll definitely consider making a video about Multiple Sclerosis and its treatment. It's an important topic, and I want to ensure that the information provided is accurate and helpful. Stay tuned for future videos, and feel free to reach out if you have any other topics you'd like me to cover.
I’ve done all the above except the 303 supplement, which I’ll check out. I’ve had spinal damage pain for 30 years, so even the strongest meds, traction, weight training, PT don’t help anymore. Surgery is not an option, so they’re going to try an ablation and a nerve stimulation implant. All the best to those who can heal naturally!
Hey there! Thanks for sharing your journey with us. It sounds like you've been through a lot with your spinal damage pain. I hope the ablation and nerve stimulation implant bring you some relief. Wishing you all the best on your healing journey!
I stand by what She her recommendations are on Disc Gard in a Previous Video; In addition, Formula 303! It provides some of The Best Sleep next to being Sedated! I don't know why I wake up 3-4 o'clock every morning. My Natural Path Doctor/ Chiropractor has refered me those Natural Supplements because of My Inflammation! He tries to get me off Meats & Dairy which has Been Difficult, however they work against Pain, Spinal Stenosis is what I have with Spasms. Sciatica is another Issue something I Also Have.
It's understandable that making dietary changes can be tough, especially when it comes to cutting out meats and dairy. However, it's awesome that you're open to trying new approaches to improve your health. Waking up at 3-4 o'clock every morning sounds rough. Have you discussed this with your doctor? They might have some additional insights or suggestions to help you get better sleep. Keep up the good work, and I hope you continue to find relief and improvement on your health journey. Feel free to reach out if you have any questions or need support along the way!
Hey there, Sharon! It sounds like you might be experiencing some discomfort in your lower back or hip area. It's always a good idea to get that checked out by a healthcare professional, like a chiropractor or physical therapist, who can assess your situation and provide personalized advice. They can help determine the cause of the pain and suggest appropriate exercises or treatments to alleviate it. Take care and don't hesitate to seek professional help if needed!
Sit on the ground . Stretch forward and position the yoga wheel in the middle of your back. Lean back on the yoga wheel. Watch the video and learn to roll the wheel right up your back to your neck. It stretches and realigns.
Hey @jtsays429! Thanks for sharing your experience with the yoga wheel. It sounds like a great addition to anyone’s back care routine. Appreciate the tip!
I didn't have a hanging bar to stretch out my back when I had a pinched nerve in my lower back. But I did have a very big armchair that I managed to sort of lean over in a way that would let my legs dangle a little bit and I could feel the relieving stretch of my spine. And I did that a few times and cured myself a really bad pinched nerve episode. I also use a cylindrical cushion on my lower back every day and that really helps ease and prevent lower back pain because I'm at a desk all day and I often lean forward.
Hey there! Thanks for sharing your experience. It's amazing how creative solutions can sometimes provide relief, right? Leaning over your armchair to stretch your back sounds like a clever workaround, especially when dealing with a pinched nerve. And using a cylindrical cushion for lower back support at your desk is a smart move too - anything to ease that discomfort! Keep listening to your body and finding what works for you. Take care!
