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How to Reduce Fasting Blood Sugar | Diabexy Talk Show on Diabetes Ep 02 

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How to Reduce Fasting Blood Sugar | Diabexy Talk Show on Diabetes Ep 02
🙏🏻 We are thankful to our subscribers who regularly watch and comment on our videos. After watching the videos, people generally have many quires which they put in the comment box regarding diabetes. This program is designed to answer those quires. Therefore, Diabexy brings you the show "Diabexy Talk Show on Diabetes" Here, we will answer your questions precisely, debunk many diabetes-related myths, and raise awareness about the condition. You may please ask your questions by clicking on the above link and submitting your queries.
👉🏻 In today's video, Mr. Lokendra Tomar will discuss the following questions. To get precise answers, stay tuned to this video.
1. How to Reduce Fasting Blood Sugar
2. How to gain weight in Diabetes
3. Sir Mai type 1Diabetic hu Mera diabetes detect 2017 me hua thaTabse Mai insulin le Raha hu to sir mera pahle ka weight 58 tha ab mera weight 54 hai. sir weight kase bharay.
4. Patient का फास्टिंग इंसुलिन - 93
PP इन्सुलिन - 145
C - peptide - 4.80
फिर भी डॉक्टर इंसुलिन लगवा रहें है, क्या ये सही हे। इंसुलिन के साथ टेबलेट भी चल रही है। Diabexy आटा लेने से फर्क तो पड़ा है लेकिन शुगर अभी भी 200-250 तक आती है।
इसकी वजह ये तो नहीं की body को इतने ज्यादा इन्सुलिन पर काम करने की आदत हो गई है। सलाह दीजिए।
5. Mam, I found out that I had diabetes about 8 months ago. I lost 7 kg of weight. I live outside India because of this there is no discipline in eating. I am taking some herbal medicines. It is not making much difference. What should I do now?
✅ To understand how to lower fasting blood sugar, it is necessary to follow a step-by-step approach. The first step is to control your postprandial (PP) blood sugar levels. As your postprandial levels start to decrease, your fasting blood sugar will gradually begin to decrease as well.
🤔 Why does fasting blood sugar decrease slowly?
The reason fasting blood sugar decreases gradually is that blood sugar levels do not remain constant in the body. Our body follows a circadian rhythm, and this internal clock resets around 4 AM. This reset allows the pancreas to capture the circulating insulin and clear the blood sugar. As the liver pulls in this insulin, the pancreas starts pumping fresh insulin. This process doesn't have a significant impact on blood sugar levels. However, in diabetic patients, the pancreas is weakened. While the liver continues its function of pulling in the excess insulin, the pancreas fails to release fresh insulin. This leads to a decrease in insulin levels in the body, while the level of glucagon, which is insulin's opposite, increases. Glucagon then converts the fat stored in the liver into sugar, releasing new glucose into the bloodstream and causing blood sugar levels to rise.
👉🏻 Now we talk about how to gain weight if you have diabetes
Then first of all, to determine what someone's ideal weight should be, we will refer to the Diabexy EGL Book, which contains a BMI chart. From there, we can find the ideal weight.
For example, if someone's weight is 68 kg, according to the BMI chart, their ideal weight should be between 55 kg and 78 kg. So, if their weight goes below 60 kg, they need to gain weight. Currently, there is no need to worry about their weight.
If you have any questions that you want to know the answers, fill out the form provided in the description and comments to submit your question. We will answer your questions in the next episode of this video series.
For a free diet consultation from our Certified Nutritionists, please Call us at +918448952009 or WhatsApp by clicking on wa.me/91844895...
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Disclaimer
The Video Content has been made available for informational and educational purposes only. It does not make any representation or warranties concerning the accuracy, applicability, fitness, or completeness of the Video Content.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We hereby disclaim any liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.

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5 окт 2024

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Комментарии : 124   
@Diabexy
@Diabexy 3 месяца назад
To Ask Your Question, Fill This Form Now- docs.google.com/forms/d/e/1FAIpQLSet4KH5tnIRT4FTPNZ1FciYnksAtI_sS4WtStrfArJwuDoKSA/viewform
@legendkhajababu
@legendkhajababu 3 месяца назад
Sir this series is very good we loved it .but you're speakers sound is very bad no clarity. It's like coming from room. Please check sir ❤❤❤
@RAHULVERMA-dp2kp
@RAHULVERMA-dp2kp 3 месяца назад
Galat information de rahe hain logon ko, exercise karne se insulin use nahin hota !! Muscle growth exercise karte waqt nahin, raat ko sote waqt hoti hai, Human growth hormone muscle density increase karte hain, insulin nahin. Kuch bhi bolte ho ?? Apna business bnaane ke chakkar mein Logon ko galat information mat do.
@mohdnadir4683
@mohdnadir4683 2 месяца назад
Sir mera fasting blood sugar 98 hai or PPBS 78
@mohamedwazir2410
@mohamedwazir2410 2 месяца назад
My wife who is aged about 67 years is adiabatic patient and is taking diabexy atta blue colour since a year. Slowly she is improving. She was taking about 105 units of insulin and now she is taking around 50 units of insulin. Thanks diabexy and team.
@Diabexy
@Diabexy 2 месяца назад
Thank you for your valuable feedback Can you share a video feedback of yours that we can publish on our RU-vid channel, You can share your video at 8318356114
@kuralgaur5895
@kuralgaur5895 3 месяца назад
As Shark Tank has not supported Dibexy with useless reasons due to Sharks less knowledge and less vision of this area. Its great that you have started this series as a corporate /real couple. Kudos to you.......
@kuralgaur5895
@kuralgaur5895 3 месяца назад
I am sure, Good future ahead, inform if any contribution /investment can be done.
@Diabexy
@Diabexy 3 месяца назад
Thanks for your appreciation To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009
@skleo45
@skleo45 3 месяца назад
Very informative...your advices are helping me to maintain my diabetes... thanks
@Diabexy
@Diabexy 3 месяца назад
Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009
@yasminahmadyasmin7347
@yasminahmadyasmin7347 3 месяца назад
Good information, thanks, sir.. we need some information about diebatic neuropathy and its recovery.
@Diabexy
@Diabexy 3 месяца назад
Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009
@nasirmajeed5428
@nasirmajeed5428 3 месяца назад
Hello Sir,I m from Pakistan Your talk show very informative you doing good job
@Diabexy
@Diabexy 3 месяца назад
Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009
@okjeelanijeelani3392
@okjeelanijeelani3392 3 месяца назад
Very nice explaination God bless you and your family
@Diabexy
@Diabexy 3 месяца назад
Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009
@mamtasharma5617
@mamtasharma5617 2 месяца назад
Sir Apne diabetes ke bare m bhut achii information de rahe hai mai apki sab vedio dekhti hu thank u sir.😊
@Diabexy
@Diabexy 2 месяца назад
Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009
@annapurnakrishnamurthy2667
@annapurnakrishnamurthy2667 3 месяца назад
Very informative. Thank you Doctor
@Diabexy
@Diabexy 3 месяца назад
Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009
@prasundas6952
@prasundas6952 Месяц назад
Sir my fasting-76,PP-100 Bt HBA1C - 5.9 first time i check,am i prediabetic ??
@Diabexy
@Diabexy Месяц назад
As per your HbA1c its considered as Prediabetes For guidance & queries, You can connect with our Diabetes Reversal Coach at 8448952009
@Waqasshah-s7h
@Waqasshah-s7h 8 дней назад
Tha best dr in the world
@Diabexy
@Diabexy 7 дней назад
Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009
@divyamandhan2335
@divyamandhan2335 2 месяца назад
Hello sir Meri fasting sugar 163 aa raha hai aur 3 month wali HbA1C 6.1 aaya hai. Please sir btaaye
@Diabexy
@Diabexy 2 месяца назад
Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation You can also contact with us via Whatsapp/call on +91 8448952009
@tanajishendge8708
@tanajishendge8708 3 месяца назад
Homoeopathic medicines sugar Kam hoti hai kya
@Diabexy
@Diabexy 3 месяца назад
For queries, contact us via WhatsApp/call on +91 8448952009
@parmanandsharma4811
@parmanandsharma4811 2 месяца назад
NICE AND KNWLEGEABLE VIDEO . THANKS..
@Diabexy
@Diabexy 2 месяца назад
Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009
@smritypatel9921
@smritypatel9921 3 месяца назад
Verrrryyyyy very good information ,
@Diabexy
@Diabexy 3 месяца назад
Thanks for watching To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009
@amberpaul9257
@amberpaul9257 14 дней назад
Morning mai yoga ker sakte hai
@shamshadahmad7106
@shamshadahmad7106 3 месяца назад
My question is how to treat pancreas
@waheedraza1658
@waheedraza1658 3 месяца назад
Hi. is your diabexy products available in united emirates Arab.
@Diabexy
@Diabexy 3 месяца назад
Yes you can order by visiting this link- diabexy.com/collections/all For queries, contact us via WhatsApp/call on +91 8448952009
@dineshshirdhankar4451
@dineshshirdhankar4451 3 месяца назад
Nice video need more like these
@Diabexy
@Diabexy 3 месяца назад
Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009
@arslanmaqsood8759
@arslanmaqsood8759 Месяц назад
Sir type 1 serice bi start kry kindly
@Diabexy
@Diabexy Месяц назад
Type 1 diabetes can't be reversed but it can be managed by a low EGL diet and adopting a healthy lifestyle For more information, You can connect with our Diabetes Reversal Coach at 8448952009
@bananimallick172
@bananimallick172 3 месяца назад
Download kor liya, video... Bar bar dekhne ke liye
@Diabexy
@Diabexy 3 месяца назад
Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009
@surrayashafi1993
@surrayashafi1993 2 месяца назад
which type of food type 2 diabetic person can be used please answer this question thanks
@Diabexy
@Diabexy 2 месяца назад
You can follow a Low EGL diet to reverse or manage your blood sugar levels For more queries or guidance you can connect with us at- +91 8448952009
@chandrashankarmisra641
@chandrashankarmisra641 2 месяца назад
Dr Sahab If sugar label before lunch remains approximately 100 ,while fasting in morning it always remains 120 to 130, Please advice regarding status and suggest .
@Diabexy
@Diabexy 2 месяца назад
Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation You can also contact with us via WhatsApp/call on +91 8448952009
@shujaurrahim3805
@shujaurrahim3805 3 месяца назад
Sir kaise gl 25 rakha jayega
@Diabexy
@Diabexy 3 месяца назад
By keeping the glycemic load of each meal below 10, you can keep the total daily glycemic load below 25 For more queries and guidance you can connect with us at- +91 8448952009
@ss12362
@ss12362 3 месяца назад
Great information Thank you from uk
@Diabexy
@Diabexy 3 месяца назад
Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009
@arzooraza8219
@arzooraza8219 Месяц назад
Sir mein Pakistan se hoon mujhy diabexy atta order krna hai kese kroon please reply me 😢
@Diabexy
@Diabexy Месяц назад
There is no direct delivery, but you can still get products via some other country that ships to Pakistan, place an order from our website - diabexy.com/collections You can also contact us via WhatsApp/call at +91 8448952009.
@zalmaykhan7850
@zalmaykhan7850 18 дней назад
Hi sir meri fasting sugar always 350 k darmiyan rehti hy or meri left eye ki nazar b kharab ho chuki hy koi deit plan bta dain
@Diabexy
@Diabexy 18 дней назад
Book a free diet consultation with our Diabetes Reversal Coach, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation You can also connect with us via WhatsApp/call at +91 8448952009
@ramp9246
@ramp9246 12 дней назад
Hello Tomar Sir, My name is Ram Patil and I am one of your happy customers of diabexy product (especially atta). With Discipline, Knowledge and Diabexy Atta I have managed to come down from diabetic to prediabetic and soon on the track be in the non-diabetic. So, thank you very much. I have one question. I do manage to keep the glycemic load below 25 per day (and max10 per meal). But I am a sport person as well, I play tennis 3 days in a week and 3 days I do walk and weights. So, with this 25GL/day and 10GL/meal sometimes feels less energetic, feel like tired. So, my question is since I play and exercise, is it ok to go little higher side of GL per day and per meal? If so, then how much. Looking forward to hear from you. Thank you once again -Ram
@Diabexy
@Diabexy 12 дней назад
Hello Mr. Ram, We are glad to hear about your health progress. For any queries and guidance on diet, You can connect with us at +918448952009. Sir, we would love to hear your video feedback so we can share your inspiring diabetes story on our RU-vid channel to motivate others who are managing diabetes. You can send us a short video on this number- 8318356114
@MAKhan-pm4oy
@MAKhan-pm4oy 16 дней назад
HOW MUCH IS SUITABLE IN THE AHE OF 73 YEARS
@shivoham_mittal
@shivoham_mittal 3 месяца назад
सर आपने बताया मॉर्निग में फास्टिंग शुगर ज्यादा है एक्सरसाइज के साथ और बड़ जाती है । तो इसका पूरा उपाय क्या है एक्सरसाइज कब करनी है ।
@Diabexy
@Diabexy 3 месяца назад
For queries, contact us via WhatsApp/call on +91 8448952009
@IqbalSyed-h1l
@IqbalSyed-h1l 10 дней назад
I m diabetes from 2004 and matfarmen 500×3hba1c 7-2 hay I was taking insulin livermill 100 just bed time 14 units I have left insulin my self last six month no difference before aur after left insulin I wall daily 30 minutes fasting is 5-8 random after 2 hrs going g 12 after 3 hrs to be normal 7 tp 8 it's true aur not
@Diabexy
@Diabexy 10 дней назад
For queries and guidance, connect with us at +918448952009
@MAKhan-pm4oy
@MAKhan-pm4oy 16 дней назад
SHOUL MED BE TAKEN AFTER BREAKFAST ؟
@Diabexy
@Diabexy 16 дней назад
This online workshop concluded on April 6th, Now you can download the Full video of this workshop by visiting this link- diabexy.com/products/how-to-control- potassium-levels-in-diabetes To know more, visit- www.diabexy.com Or connect with us on- +91 8448952009
@waseemfatima6153
@waseemfatima6153 19 дней назад
When fasting suger measure
@Diabexy
@Diabexy 19 дней назад
Fasting sugar is measured in the morning, typically after 8-12 hours of fasting For more queries and guidance, You can connect with us at 8448952009
@ushamenon2775
@ushamenon2775 3 месяца назад
Very useful video, all products of diabexy are excellent
@Diabexy
@Diabexy 3 месяца назад
Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009
@Gamingchannell2024
@Gamingchannell2024 3 месяца назад
HBA1C Mera 11.42 he Fasting 252 or insulin 8.12 he main Kya karon
@AbidKhan-zm8yd
@AbidKhan-zm8yd 3 месяца назад
Bhot bhot ziyada hai. Foran low carbs a jain.
@shankarpalav8383
@shankarpalav8383 3 месяца назад
HBA1C knowledge and discipline Control
@Diabexy
@Diabexy 3 месяца назад
Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation You can also contact with us via Whatsapp/call on +91 8448952009
@RamDayal-nm6dv
@RamDayal-nm6dv 3 месяца назад
Excellent information Dr Lokendra Tomer Sir
@Diabexy
@Diabexy 3 месяца назад
Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009
@Diabexy
@Diabexy 3 месяца назад
Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009
@woodtechindia
@woodtechindia 3 месяца назад
Sir-is there any medical test to check the health of pancreas ?
@AbidKhan-zm8yd
@AbidKhan-zm8yd 3 месяца назад
C Peptide test😊
@Diabexy
@Diabexy 3 месяца назад
Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009
@DeepakSaroj-oh4rk
@DeepakSaroj-oh4rk 3 месяца назад
Sir mera HBa1c 6.7 hai aur mera fbs 90 mai kya karu sir meri age 33year hai
@Diabexy
@Diabexy 3 месяца назад
You can connect with our Diabetes reversal coach at +91 8448952009, They will guide you
@mukesh.lambaa849
@mukesh.lambaa849 2 месяца назад
Aapken laxan pre dyibetic ke lag rahe he isme koi medicine start nahi karni he only life style or khan paan par seriously dhyan dena or daily kam se 3 km walking karna start kar do or Raat me khana kha kar kam se kam 1 km ya 15 minut walking start kar do afetr 3.5 month baad Haba1c test karwao Normal range me aa jayega
@DeepakSaroj-oh4rk
@DeepakSaroj-oh4rk Месяц назад
@@mukesh.lambaa849 bahut bhahut धन्यवाद सर जी
@ShivsinghKhatna
@ShivsinghKhatna 3 месяца назад
1 direction
@okjeelanijeelani3392
@okjeelanijeelani3392 3 месяца назад
Super sir g
@Diabexy
@Diabexy 3 месяца назад
Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009
@googlyization
@googlyization 3 месяца назад
Sir I want to gain weight. I am 60 with height 5.10. can you please suggest how to gain weight?
@Diabexy
@Diabexy 3 месяца назад
For queries, contact us via WhatsApp/call on +91 8448952009
@vijaylaxmijain9424
@vijaylaxmijain9424 3 месяца назад
How to control PP level
@Diabexy
@Diabexy 3 месяца назад
To Ask Your Question, Fill This Form Now, We'll consider your question for our upcoming episodes- docs.google.com/forms/d/e/1FAIpQLSei04A0JIlvQBPAXLEwYCV14sa2F--E6obePH579NabwAg3pg/viewform
@RobinaKousar-g8f
@RobinaKousar-g8f 2 месяца назад
Sir mra hb1ac 35 aya hy fasting mra 5.9 sy 6.9 tk aata hy
@RobinaKousar-g8f
@RobinaKousar-g8f 2 месяца назад
Mra w8 67 hy
@Diabexy
@Diabexy 2 месяца назад
Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation You can also contact with us via Whatsapp/call on +91 8448952009
@bendanglaao6842
@bendanglaao6842 2 месяца назад
Please give sub titles for none hindi speakers
@Diabexy
@Diabexy 2 месяца назад
Sure we will consider your request for our upcoming videos
@asadfaruqbuttar5264
@asadfaruqbuttar5264 3 месяца назад
@Diabexy
@Diabexy 3 месяца назад
Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009
@mayankraj1652
@mayankraj1652 3 месяца назад
मधुमेह के मरीज हैं जिनकी उम्र 47 साल है जब खाना खाते हैं तो महसूस भी नहीं होता है। कि खाना खायी है या नहीं साथ ही जब सोती है उठती है तो कमर से सिर तक कपकपाहट होने लगता है कृपया सही सलाह दे।
@Diabexy
@Diabexy 3 месяца назад
Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation You can also contact with us via Whatsapp/call on +91 8448952009
@poojadutta7142
@poojadutta7142 3 месяца назад
Diabexy aata khaye or diabexy ki dwa le bahut aram milega
@bibihajira8938
@bibihajira8938 3 месяца назад
My fasting blood sugar 129 after breakfast 108
@Diabexy
@Diabexy 3 месяца назад
For queries, contact us via WhatsApp/call on +91 8448952009
@mukesh.lambaa849
@mukesh.lambaa849 2 месяца назад
Bhai Teri sugar low ho rahi he
@ManiSingh-jn7yl
@ManiSingh-jn7yl 3 месяца назад
My fasting blood sugar 130 after breakfast 85 age 54
@Diabexy
@Diabexy 3 месяца назад
Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation You can also contact with us via Whatsapp/call on +91 8448952009
@mukeshpujara5775
@mukeshpujara5775 3 месяца назад
Good information
@mukesh.lambaa849
@mukesh.lambaa849 2 месяца назад
Uncle aapki sugar low ho rahi he
@SajjadShaikh-r1i
@SajjadShaikh-r1i 2 месяца назад
Sir neuropathy ka ilaj batai
@Diabexy
@Diabexy 2 месяца назад
For queries, contact us via WhatsApp/call on +91 8448952009
@caleyachettyurmeela1645
@caleyachettyurmeela1645 3 месяца назад
❤❤❤❤❤
@Diabexy
@Diabexy 3 месяца назад
Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009
@Rosy_garden
@Rosy_garden 3 месяца назад
Sir. Mujhe 8years diabetic he ab me 42years ki hun .Sir.mere dono pairon me jhunjhunahat hota he .ab me one month hogaya daibexy ka sare product use Karti ho Usk sath metformin b letihu 😢me medicine nahin khana chati hu mujhe kya karna hoga sir
@Diabexy
@Diabexy 3 месяца назад
For queries, contact us via WhatsApp/call on +91 8448952009
@ubaydrehman1214
@ubaydrehman1214 3 месяца назад
Eat healthy eat right and eat in small portion, continue exercise.
@IshaMund
@IshaMund 3 месяца назад
👌🏻❤❤❤❤
@Diabexy
@Diabexy 3 месяца назад
Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009
@muhammadrafiq9753
@muhammadrafiq9753 3 месяца назад
❤God Bless You....❤Sir❤ Lokandera ❤Tomar ❤2 sal pehly mujhy doctor sahb ne kaha aapko sugur hai 408 aaie thi Hba1c 12.8.......main bohat peraishan hogeya tha....jaisai dunya hi ujad gaye ho.....weight 122kg age 46year blood presure 100/180....kisi ne aapke chanel diabexy ka bataya....sare video do do bar daikhe aapke peyar bhare knowledge ki help se 2sal bad weight 83kg fasting 95 hba1ce 4.9 pp135 Random sugur 105 Alhamdulillah...... haram hai maire per koiee tablet ya insuline ko istemal keya ho....❤ Sir Lokandera Tomar Sahb ka Sara knowledge ne mujhai naee zindagi di...❤Sir❤Lokandera❤Tomer❤Once again thank's❤Love India❤from Pakistan❤❤diabexy great chanel❤with best team❤❤❤❤
@Diabexy
@Diabexy 3 месяца назад
Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009
@neemajose4886
@neemajose4886 3 месяца назад
What did you do please explain 🙏
@shekharjyoti
@shekharjyoti 3 месяца назад
God bless u good health.
@abdulrasheed3424
@abdulrasheed3424 2 месяца назад
What did you do
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