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How To Regain Your Mental Clarity (Anxiety & Brain Fog) 

Shaan Kassam
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#anxiety #anxietyrecovery #dpdrrecovery

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7 апр 2021

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Комментарии : 63   
@anxiety_recovery
@anxiety_recovery 2 года назад
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/
@alfieflores6054
@alfieflores6054 10 месяцев назад
The one we should listen to is the one who experienced it and conquer this kind of mental health disease.. Thankss bro this really helping me a lot now,i felt that the Lord guided me to you..
@kittycatvalentine
@kittycatvalentine 3 года назад
Wow this is exactly what my teenage son with OCD and anxiety is experiencing. He’s convinced it’s something physical and doesn’t believe me that it’s anxiety.
@MalikIsAlive
@MalikIsAlive 11 месяцев назад
How is he doing now?
@afrinasultana6122
@afrinasultana6122 3 года назад
I am wonderd how could you figureout those topics,that exactly match with my symptoms...how intelligent u r. MashaAllah
@basilut152
@basilut152 Год назад
Great video. Everyone with these symptoms should watch this. So many people seeking answers elsewhere while often it is their anxiety and fatigue that is causing their fog..
@ahmadhelmy_
@ahmadhelmy_ 2 года назад
This was so accurate it freaked me out, seriously. Everything you said was my life. Damn.
@charlesbarkley4765
@charlesbarkley4765 3 года назад
Ur videos have help me tremendously and have learn a lot about anxiety and how it works , to the point I am no longer scare of the symptoms. One thing that’s keeping me from full recovery is the feeling of panick when am alone in public i know deep in mind nothing is going to happen is just energy realizing but for some reason I am scare of this and I know until I loose respect for this symptoms I will get to full recovery .
@ravishekkumar6703
@ravishekkumar6703 2 года назад
How r u right now?? Can u help me please??
@reactzone777
@reactzone777 3 года назад
Hey! Can you please make a video on traumatic stress/PTSD? by the way great content👌
@andrejay1124
@andrejay1124 2 года назад
It’s like my head feels light and heavy at the same time. I can’t put two thoughts together even though my mind is racing.
@NS-tz3nt
@NS-tz3nt 3 месяца назад
I’ve been back in school for a year and a half and have been so sharp until recently . Especially in my Cost Accounting course .I spend soo much time studying and learning and I get it and do well only for my brain to not remember anything I did 2 days earlier . I have my midterms in a week and so worried about this . It’s so frustrating and I have been wondering if something else is wrong with me lately …. You are so bang on with your explanations . The zombie after exam explanation has happened to be so many times . Exams. Social settings even my own wedding day .
@afrinasultana6122
@afrinasultana6122 3 года назад
Bless you...shaan
@mariahzizzo7875
@mariahzizzo7875 Год назад
This video speaks to me!!!!! Omg this is EXACTLY how I feel most days..
@aldrinbriquillo4875
@aldrinbriquillo4875 Год назад
How are you now ?
@Yash_3102
@Yash_3102 3 месяца назад
i' ve been feeling a lack of mental clarity and thinking of some sort of the things over and over again like it was racing in my mind. I really want to regain my menttal clarity.
@acyjay3113
@acyjay3113 3 года назад
A video on the strange or weird feeling you have even after the derealization is gone, and does it end?
@temporarilyblond
@temporarilyblond 3 года назад
Brain fog is a big issue for me, thank you for addressing it, it’s exhausting but knowing that it is not something that I image or that I’m dumb, makes me feel kinda better 🙂
@Jordy40Growing
@Jordy40Growing 2 года назад
Does your brain fog ever affect your ability to formulate a sentence? I at times jumble my sentences but I’ve had that issue lightweight for many years. I think it has so with me smoking weed. But I also think it’s anxiety related.
@temporarilyblond
@temporarilyblond 2 года назад
@@Jordy40Growing yes, it does affect my speech sometimes, I forget basic words and lose my track of thought quite often. I have rarely smoked any weed because it makes me feel too dizzy…
@Jordy40Growing
@Jordy40Growing 2 года назад
@@temporarilyblond I’m glad I’m not the only one. But sucks that we have these symptoms. But I’m coming to realization that it is my anxiety. I do feel smoking does help me in the long run. I quit for 4 months and omg I had so much more anxiety I thought every little thing that I felt was death. I smoked again and it helped, not the initial paranoia one gets but the calm afterwards is when I find peace. I feel this whole Covid thing, the fires in California where I live we had to evacuate for a week did not help whats so ever. But I think we need to push through, keep our minds occupied with positive thoughts or constructive thoughts. I also feel we can get back to our normal feeling, I’ve gotten there before but I got stuck in the old rut again. Thanks for replying and if you ever need to chat or bounce thoughts off of I’m here. Have a wonderful day !
@randynavarro6101
@randynavarro6101 2 года назад
@@temporarilyblond do you actually feel the brain fog? I mean like a tingle or squeezing sensation? Along with the confusion and stuff, it’s so awful! I’m sure people think they have dementia or something…
@myadaibrahim8828
@myadaibrahim8828 Год назад
@@randynavarro6101 does your head feel really light ??
@sunset33533
@sunset33533 3 года назад
Another great resource is the mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels.
@sammiepoo1987
@sammiepoo1987 3 года назад
Shaan ive had a video chat w u. But I need another one plz. I've lost everything. I need ur help plz
@michellemustari498
@michellemustari498 Год назад
Feeling not very sharp is the least of my worries mind bringing father's confusion disorientation memory loss I'm not relaxed I'm not relaxed I'm not feeling like I have a spinning on my brain but my eyes can still see straight that's severe
@Rali272
@Rali272 3 года назад
Thank you bro
@AlejandroLopez-rs6qt
@AlejandroLopez-rs6qt 2 года назад
I get everything that’s going on now
@rebel__54
@rebel__54 8 месяцев назад
Tysm❤
@ProGamER__801
@ProGamER__801 2 месяца назад
i feel drunk for no reason and always have dull sharp pain kinda weird blockage type feeling behind my eyes , is it same with you ?
@aldrinbriquillo4875
@aldrinbriquillo4875 Год назад
This is what happening to me right now.
@annaberg1200
@annaberg1200 Год назад
Yepp, I have brain fog.. It's so unpleasant!
@duckpunt41
@duckpunt41 2 месяца назад
So in other words, pay attention and focus on normal life and things wil get better?
@stiyashks4955
@stiyashks4955 3 года назад
I feel the dizziness in my anxiety sometime a little bit only....is that a symptom..can you tell me🙄??!
@dellta5367
@dellta5367 3 года назад
Yes I go completely blind from anxiety sometimes
@stiyashks4955
@stiyashks4955 3 года назад
@@dellta5367 is this a joke or is it real😐
@Jordy40Growing
@Jordy40Growing 2 года назад
I get the dizzy feeling also. I don’t get dizzy in the sense of spinning in circle but more like my have trouble focusing on stuff like reading or fast moving objects on a screen. Which makes like equilibrium off. I was taking a multivitamin and my symptoms went away or maybe I wasn’t think about it anymore.
@dompurpura
@dompurpura 3 года назад
I love you lol.
@dompurpura
@dompurpura 3 года назад
Thank you so much.
@TheRealMisterChopShop
@TheRealMisterChopShop 2 года назад
I’m tired of anxiety I’m ready for that dirt nap This shits getting old
@zefanyaraysanevadalaput7371
@zefanyaraysanevadalaput7371 2 года назад
Don't give up yet brother im literally felling like I want to die but let's make this our new normal and keep thinking positive acceptance and sharing with people family member I hope ur okay
@hinashahid1907
@hinashahid1907 3 года назад
Plz brother help me i have spinning all time off balance from feet like m on boat .on bed I feel some one pushing me plz help me out
@nola8509
@nola8509 3 года назад
Omg I feel the same it’s the worst
@hinashahid1907
@hinashahid1907 3 года назад
@@nola8509 oh sad.so wat u doing in that condition
@nola8509
@nola8509 3 года назад
@@hinashahid1907 It feels like I’m on a boat and moving especially when I’m laying down my ears feels weird as well I hate this feeling
@hinashahid1907
@hinashahid1907 3 года назад
@@nola8509 another reason for that condition us bppv. Chk ur bppv .its a small test recommended by ent.if ItS positive it's very easy to get rid if .moving like a boat is also due to bppv
@nola8509
@nola8509 3 года назад
@@hinashahid1907 Thank you so much I have a doc appointment next week I’ll check it
@Noname-vv7ii
@Noname-vv7ii Год назад
I’ve been understanding it’s only anxiety and allowing it to be for a few months It’s still constant and a lot of days very high. The brain fog is high as well. I’m confused. 🤷🏻‍♀️
@IzhakIb
@IzhakIb 3 месяца назад
Have you ruled everything else out?
@marcushuffman5262
@marcushuffman5262 7 месяцев назад
Klonopin HELPS!
@JohanWiebeShorts
@JohanWiebeShorts 7 месяцев назад
My brain is very bad i think its alzheimers disease
@aaraonhon
@aaraonhon 9 месяцев назад
Covid 19 makes it worst
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