How To Relax Your Throat Muscles When Speaking: A Surprisingly Easy Exercise

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Learn this very easy vocal exercise to release throat tightness after a long day of talking.
If I offered to guide you through our system to release tension from the voice when speaking, get rid of pain and get you back to speaking on a daily basis with a strong voice that lasts all day long WITHOUT worrying about your voice AND WITHOUT spending valuable time on vocal exercises that don’t work, would you take me up on that offer?
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Do you feel tightness in throat and neck when speaking? Do you want to know how to relax your larynx when your throat feels strained when talking? This exercise is good for people with Muscle Tension Dysphonia or for people whose voice feels tight or strained after a long day of talking. Do this easy vocal exercise for a few minutes, release tension and get rid of throat muscle pain when your larynx is stuck too high. This throat tension exercise releases tight throat muscles and gives your voice more resonance. Next time when you say “my throat hurts when I speak too much” remember this vocal tool to release throat tightness when talking.
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6 окт 2021

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Комментарии : 168

@healthyvoicetips 2 года назад

Thank you for stopping by and watching this video. How is your voice feeling now after doing this easy vocal exercise to release throat tightness?

@DivaMaman 2 года назад

This is a wonderful exercise! Thank you! I was aware that a high laryngeal position was problematic in singing, but I didn't think to apply it to my speaking voice. I've worked to bring my speaking voice "off my vocal folds/fry," but applying a laryngeal lowering exercise prior to hours of teaching will be a blessing. Thanks again!

@healthyvoicetips 2 года назад

@@DivaMaman I am glad you found the exercise beneficial!

@ancientpaths7 2 года назад

wow, so practical at the same time very informative! Thank you, Katarina. You are such a great teacher/therapist!

@gonnfishy2987 6 дней назад

I can appreciate what your exercise and sad voice is aimed at doing ... I encountered difficulty. Background in radio broadcasting and singing; I have used taking a deep breath to reset the position my larynx and relax throat. When I do the sad voice, I can't feel the larynx move lower (under my fingers) and although it helps me phonate with a different diameter vocal tract, it doesn't _really_ feel relaxing ... to move the larynx down requires *effort* and tension. Any insights please?

@user-mw4sy1kg1l 2 года назад

Honestly my muscle tension dysphonia is a everyday struggle while speaking. Thank you for being so nice and providing us with helpful information. Hope all that good comes back to you!

@healthyvoicetips 2 года назад

Sorry to hear that you are struggling every day! And thank you for your very kind words.

@catherinakubresli1547 2 года назад

Hope you get better soon 🙂

@OfficialEvaAvila Год назад

I’m in the same boat. I share your pain! Sending tons of positive vibes!

@coteymoore7335 Год назад

Same boat as you! Praying for you all!

@erozi3512 6 дней назад

Wow! What an incredible difference this exercise made right off the bat. Excited to see if this will teach me to relax my voice in the long term!

@hlengelsman Год назад

Thank you - I believe my throat tension is due to anxiety.. this seems to help me be mindful and move my body through what's happening..

@healthyvoicetips Год назад

Yes, anxiety can cause throat tightness.

@qso3566 Год назад

That can definitely be an issue. The problem is finding a way to eliminate anxiety ... it's incredibly difficult.

@ppeaster 4 месяца назад

I have the same issue. Anxiety causes the tension. I keep practising my public speaking and I think it helps the anxiety a little. @@qso3566

@antonilin586 3 месяца назад

I’ve been having the same issue and I know its from anxiety. The only thing that helps me but it only lasts for about couple hours is psilocybe mushrooms in medium-low dosage but I know that its not eliminating the cause. But those are the only few hours when ai get me voice back and I enjoy listening to my voice

@heatherengelsman6527 3 месяца назад

Hey all! I'm happy to report I have been taking a half dose of Ashwagandha daily and haven't had anxiety in months! I do not recommend buying just any Ashwagandha as I have had friends and family do that and they have had side effects. Nature sunshine products are wonderful I don't think I make any money recommending them I just can tell you that their products work. I'm 40 and have been taking their products since I was a kid.

@Dukkyjames200 Год назад

I’m a singer who suffers from GERD and sometimes my throat just gets so tight 😢 thankfully there a videos like this that help it relax and feel soothed

@healthyvoicetips Год назад

I am happy to hear that you found the video helpful

@ShirFryy 11 месяцев назад

I also have gerd and told I have dyphonia and have been struggling. I wonder if I even have GERD and it's just throat and muscle tension! I can't really to do this to see if it'll help that choking feeling I have.

@dayswillburn777 11 месяцев назад

For so long I've been struggling with this, thank you so much!

@philiplewis7252 9 месяцев назад

This is absolutely wonderful! Thank you for sharing this excellent technique. Kindest regards.

@SuperNeowiz 6 месяцев назад

Damn... i always thought this was my voice but after doing this exercise the results were immediate. This is amazing!

@healthyvoicetips 4 месяца назад

Happy to hear that!

@davidkliebert9863 11 дней назад

Oh my gosh i have been struggling with pain and tension under my chin for like 2 years. This almost instanty helped eleviate some of my throat tension! Thank you! You really have to try to bring your voice as low as you can.

@ancientpaths7 2 года назад

wow, so practical at the same time very informative! Thank you, Katarina. You are such a great teacher/therapist !

@healthyvoicetips 2 года назад

Thank you for your very kind comment.

@myrakirk1 2 года назад

Very helpful! This may be the exercise that finally works for me. It’s an easy one to remember and makes it easy to get in tune with my throat muscles even in the middle of a busy day when I have a lot on my mind.. Thank you for what you do!

@healthyvoicetips 2 года назад

Oh, you are so welcome! I am glad that you found this exercise helpful and easy to remember.

@zingenleerjewel4018 2 года назад

Fun and valuable exercise, an exercise where the performers put a smile on. Thank you Katarina. Please go on!

@healthyvoicetips 2 года назад

💗🙏

@gonnfishy2987 6 дней назад

03:05 omg I'm in for a treat with this video ... all the accumulated tension and a lifetime of having to *exert* to phonate clearly... Looking forward to discovering an answer

@ilianaortiz7742 2 года назад

I love your videos! They have helped me so much. I sing a lot and your videos have helped me sing and speak with a healthier

@healthyvoicetips 2 года назад

So happy to hear that! Thank you for taking the time to share this comment with me.

@alishakur9134 Год назад

i had to go through some unhelpful full videos to find this gem...thank you,now its time i practise-ill update on the results

@healthyvoicetips Год назад

Let me know if you have any questions.

@maybelater6282 8 месяцев назад

I have CPTSD really bad, and because of that, my muscles are constantly tense all the time. Its gotten to the point where I forget it's happening until it becomes noticable in some way. I'll be trying this exercise alongside meditation to see it it does anything. Thank you very much!

@healthyvoicetips 8 месяцев назад

I am sorry to hear that you are dealing with a serious problem. See if these exercises help but the focus should be on dealing with your primary diagnosis. I am sure you are already doing something for that. I wish you all the best.

@lvelez1999 6 дней назад

Let's meditate on Jesus Christ? Our Savior ❤ ✝️

@ChocolateApricots Год назад

I will try it. Thank you for posting. 🌹

@healthyvoicetips Год назад

With pleasure. Let me know how it goes.

@jdrobinson2355 Год назад

I have had MTD for a long time (10 years) and have failed several rounds of voice therapy. Learning to think of my MTD as an anatomic issue with a high riding hyoid has started helping me understand how to use my muscles (or not use them...) to achieve a relaxed voice for the first time since I have had the disease. Thank you for your videos.

@healthyvoicetips Год назад

I am sorry to hear that you have been dealing with MTD for such a long time. Here is a resource of how I help my clients with MTD: www.vocalfreedomsystem.com/blueprint It may help you see what approaches, exercises you have tried and which ones you have not tried yet. Maybe you will find it helpful in figuring out what else is out there.

@yamchistudio5248 Месяц назад

u are amazing this really works

@sopranoxpiano3855 6 месяцев назад

This is great wow! I can feel my muscles tensing up after doing it so it’s definitely releasing the tension…now to keep it that way!

@healthyvoicetips 4 месяца назад

Releasing tension that already accumulated in the muscles is the first step. I am glad that it worked for you.

@businesselves6332 Год назад

thanks Katarina, it did work instantly!

@healthyvoicetips Год назад

No worries. Well done!

@yehan5132 2 года назад

I literally told my friend today that I might go to an SLP for this exact problem. Your timing is impeccable

@healthyvoicetips 2 года назад

Mind reader????

@user-yq3rk1mo5m 11 месяцев назад

Excellent. Thank you. :-D

@tshaylatte9502 Год назад

waouh, thank you it is very effective

@IMChrysalis 2 месяца назад

I speak too low normally for my housemate. She's always telling me to speak up! But no one else has that problem. I wish she would get her hearing tested like she said she wanted...

@healthyvoicetips 2 месяца назад

That is unfortunate. Maybe a third person may give a more objective evaluation of the situation to you and your housemate, and help you find a solution that works for both of you? Just a suggestion.

@marytaylr 2 года назад

Thank you!

@healthyvoicetips 2 года назад

You're welcome!

@valerie963 2 года назад

This is amazing Katarina! Another great technique for us! Definitely helps me!

@healthyvoicetips 2 года назад

So happy to hear that you liked this exercise!

@mceth Год назад

I have a very squeaky voice ....this exercise has helped me reach full potential....tysm🎉

@healthyvoicetips 4 месяца назад

So happy to hear!

@alinowak2619 2 года назад

Great advice

@healthyvoicetips 2 года назад

Thank you, Ali!

@BlueAvianProductions 7 месяцев назад

Thank you 🙏

@healthyvoicetips 7 месяцев назад

With pleasure/

@agusmongelli 2 года назад

Excellent exercise, Katarina! It helped me a lot with my muscle tension dysphonia and LPR

@healthyvoicetips 2 года назад

Glad it was helpful!

@OfficialEvaAvila Год назад

What’s LPR?

@agusmongelli Год назад

@@OfficialEvaAvila Laryngopharyngeal Reflux

@thinktwice00 Год назад

@agusmongelli Hi Agus! In which way did the exercise help you with your lpr. Im an lpr sufferer as well..

@rekhabiju5734 2 года назад

Helped a lot mam 💛💛

@healthyvoicetips 2 года назад

I am very happy to hear that! Now you can use it on a regular basis when you feel tightness.

@bubblegum505 2 года назад

God bless youuu ❣💫

@healthyvoicetips 2 года назад

🙏💗

@naadakala9275 Год назад

Thank u🙏

@healthyvoicetips 7 месяцев назад

With pleasure

@treble473 2 года назад

This exercise is wonderful. My voice DOES sound warmer and darker afterwards. Thank you!

@healthyvoicetips 2 года назад

So happy to hear that!

@WOOSAwoosah 7 месяцев назад

This exercise help me expore my chest voice. Thank you

@healthyvoicetips 7 месяцев назад

Great to hear!

@TDub-zl7wv 2 месяца назад

WOW! I was just diagnosed with vocal cord dysfunction so I'm scoping out vids while I wait to get an appt and this exercise is blowing my mind! I didn't even think I had tension when I started the video until after I did the exercise and felt the difference. I don't even know how to describe the difference but everything - breathing swallowing, talking - just feels EASIER. IS there a limit to how often or how long to practice this? Also does your program serve people with a diagnosis like mine?

@yellapragadashakunthala4799 2 года назад

I am suffering from whispering voice since May 2020. Whenever I am speaking loudly my voice is better sometimes in a day. Otherwise I am speaking with whispering voice only Your straw exercises are very useful for me. After completing my straw exercises I have done phonation. Because of this exercise my whispering voice slowly recovering. Thanks katarina madam. Please let me know how many times per day and how much time shall I practice these straw exercises. Also let me know how to sustain my voice without whispering and without breaking whenever I speaking.

@healthyvoicetips 2 года назад

Have you seen this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IQjoOWngz0I.html You may be able to find some answers to your questions there.

@hamstersniffer 10 месяцев назад

My issues seem to be 100% driven by stress and fatigue. I hope I can find some relief, as my voice at work gets fainter, higher, and whispery through the day. I used to feel I had a good, warm, strong voice. It's just gone.

@hamstersniffer 10 месяцев назад

Great video. BTW, did 'sad Panda' pop into anyone else's mind when Katarina first demonstrated the sad voice?? It's a South Park character.

@parveengupta9029 2 года назад

This is the only exercise that help me to speak some words. Sad voice is excellent exercise. Thanks mam. Can u suggest any other exercise that help to speak with less muscle spasm of neck and jaw.

@healthyvoicetips 2 года назад

I have a lot of videos with different types of exercises. Sometimes, it is trial and error to find the ones that work for you.

@sharonsanangelo5849 2 месяца назад

I didn’t know what was wrong, but I feel like my throat is tight all the time and speaking is hard. Voice doesn’t flow it starts and stops. I don’t want to go to ENT if I don’t have to. This immediately makes my throat feel better.

@healthyvoicetips 2 месяца назад

Happy to hear. However, if your voice problems persist, I would visit an ENT to find out how you can help your voice.

@Mario-xr3jo 3 месяца назад

Exercises start at 4:31 😊

@crossjay 2 года назад

Sometimes, especially when I'm stressed out, I start sounding like Fozzie Bear or Kermit the frog - it's like my voice is swallowed up in my throat before it even comes out of my mouth. I don't know if it's exactly the problem described in this video, but I'm certainly going to try this technique. Thank you!

@healthyvoicetips 2 года назад

Your problem does not sound like a high laryngeal position, more like tongue tension or loss of resonance. But you can always try this exercise and see for yourself.

@avishmusic 2 года назад

this worked really well! just some feedback on the video structure - you could keep it shorter and more concise, OR you could add time codes in the description directing viewer straight to where the exercise is and other key points in the video. thanks!

@healthyvoicetips 2 года назад

Thank you for your tips.

@FranciscaRigaud 2 года назад

You are right, Avish, I wish all online tutors put the timing so that we can then come and find the exercises easily once we have watched the whole video, that way we don't need to mess up with pieces of paper!

@pauliusdrabulis9091 2 года назад

I would disagree about making videos shorter or even focusing on time codes. Today people wants to get the results in a fast and easiest way. Without a good introduction, review and explanations, every vocal task simply becomes useless. If you are really excited about helping yourself you won't struggle watching a 8minutes video. On the contrary, longer it is - more useful becomes. Sorry, just my opinion. Thank you, Katarina!

@FranciscaRigaud 2 года назад

@@pauliusdrabulis9091 I think that we are talking about different things... this is not about skipping the explanation every time but it is useful, when we just want the exercises, to have a video that shows them to us or at least know where to jump to. It is not as if we need to hear the explanations every time, I don't think... Helping one self, of course.... but there are times when just doing the exercises is great too! Just my opinion...

@pauliusdrabulis9091 2 года назад

@@FranciscaRigaud I get your point as I get Avish's point too. I just mean that Katrina should force people to watch the whole video because she puts lot of effort to that instead of inserting time stamps or making it shorter. I'm not telling that's bad, absolutely. :) by the way, I saw your message as a notification but I cannot see a comment that you wrote. Cheers!

@voxlab-vibekekrogsgaard5080 3 месяца назад

Thank you Katarina i use vocal massage everyday when I train my voice today I used your tip and when I went back to sin an Aria the usual weak tone that do not work my in that aria was easy. I got a question for a couple of years I suffer from Phlegm / in my throat i do not eat milk produkt I do not have allergies , I have a very competent voicecoach who has taught me a lot about massage of the larynx . This phlegm is destroying my pro singing options because I can not trust whenever the phlegm will damage the notes , I tried saltwater, steamer, you name it , maybe you got a trick ? Kind regards Vibeke

@sawandutta 2 года назад

I think this raised larynx problem is the CRUX of my problem - I’ve been suffering from MTD for almost five years now - and the longer I struggle with this, the more stressed I am about it and I think the worse my tension gets 😨 And since I’ve to use my voice a lot in my work, I find that I’ve to literally hold onto my throat and press the larynx down while I’m talking / singing to try and sound more normal. Will my larynx ever come back to a relaxed normal position on its own? What can I do to make this happen ( non surgically I mean ) I’ve been doing your straw and SOVT exercises for quite a while now but I’m not sure if my voice is getting any better

@healthyvoicetips 2 года назад

A raised larynx is very typical for people with excessive tension. There are more things you can do to release tension from your voice. Have you tried manual releases like massage or myofascial releases?

@sawandutta 2 года назад

@@healthyvoicetips thank you for your reply. I’ve been doing some laryngeal massages ( stroking downward along the throat, moving larynx side to side, in circular motion, moving hyoid bone wise to side, massaging in circular motion somewhere near the hyoid, massaging along neck, downward with a vibrator. Not sure how long I’m supposed to do these for, for them to be effective? I do them for about 1 min per exercise once a day, not very regularly.

@TheNorbert2010 2 года назад

I am 60, amateur Trombone player since 7 years and never had a problem with tone. Since 1/2 year the tone stops, vibrates, sounds bad, however, i did not change anything. Do you think, that the problem can come from troat and would your method help to overcome it?

@healthyvoicetips 2 года назад

Are you talking about tone when you play trombone? I don't think I can help in this area.

@AamirshehzadKhwaja-bl2fw Год назад

Hi, my vocal chords is normal but i can't speak louder I have this problem from last 20 yeas before I was singer I see. This video so I contact you about my voice I am feeling my mouth my Tung muscles stiffness every time kindly tell me any Madison or therapy for me ,,thanks

@hw2050 9 месяцев назад

Hi Katarina. I have a quick question. I’ve had speech and language therapy for a painful voice, and my problem was that I was producing my voice from a place too low in my throat and putting strain on my lower throat muscles. My voice wasn’t resonating, so I learned to produce my voice higher up by speaking into my face where I could feel it resonate in my lips and mouth. I tried your exercise and it feels ok but I’m concerned it will put pressure on my lower throat again. Can you explain the difference?

@healthyvoicetips 4 месяца назад

This is a very good question. I agree that forward resonance is what we want to encourage. In the sad voice exercise, you lower the larynx but you can still feel the vibrations in your face. These are two independent structures. You can produce "forward sounds" with the larynx high, low or anywhere in between. However, if this exercise does not feel right for you, stick to your old exercises. Nobody said that you have to do them all.

@catherinakubresli1547 2 года назад

Dearest Katarina, Thank you for your tip, but I have a question. If the larynx is sitting too high, does it mean that you can basically feel that the larynx is almost going to come out of your throat and that your nose is affected, as if something is pressing under the nasal cavity? When I do ng-sirens, I do feel that my tongue is sitting higher and, of course, when I ascend/descend in pitch, I do feel that my larynx is moving upwards/downwards, but it does not feel as if the larynx is basically going to come out of my mouth. Does this observation make any sense, Katarina? So sorry for the long comment. Lots of love to you.

@healthyvoicetips 2 года назад

Very interesting question. Thank you. The answer is no. If your larynx is too high, most people don't even know about it. Because too high is a relative term. People who experience vocal tension usually have overworked and contracted muscles above the larynx which pulls the larynx more up but it does not come up to anywhere near the nasal cavity. Anatomically that is not possible. When I say too high, it means too high compared to a mid position which would be most relaxed position after we swallow. I hope this makes sense.

@catherinakubresli1547 2 года назад

@@healthyvoicetips But is the larynx still supposed to be moving when ascending/descending in pitch? Is that movement different from having a too high larynx? Again, thank you for your wise words!

@TJ-pj2qk Год назад

Do you have patients who experience what feels like the vocal chords/muscles surrounding the vocal chords start to spasm randomly? Even when not speaking and/or when relaxing. What can cause spontaneous spasms?

@healthyvoicetips 7 месяцев назад

Yes, this is a symptom that some people report. I suggest that you speak to a laryngologist.

@franklinpineda204 5 месяцев назад

I get tension and dry mouth For the first 5 to 10 minutes when I speak in public, What would you recommend? Your exercise helped me so much Thank you

@healthyvoicetips 5 месяцев назад

It seems like your tension is anxiety induced. You may try visualization and some mindfulness exercises to train yourself to be less nervous when speaking in public. A performance coach or public speaking coach or program may be also helpful in training to feel more confident in these situations.

@MassiveLib 9 месяцев назад

The Marvin technique

@sooriyakumaar5571 2 года назад

While doing each throat voice exercise how many times and minutes should take to do.

@healthyvoicetips 2 года назад

Whatever feels good for you. There is no one answer for this.

@bridiefitzgerald6886 2 года назад

hi Katrina how do i get on to the freedom course? Thanks

@healthyvoicetips 2 года назад

I am seeing your message only now. How are you doing? If you want more information, either check out my website www.vocalfreedomsystem.com/ or email me at myhealthyvoice@gmail.com

@pramodkumarmahadevan2239 2 года назад

Hi Katarina, My voice becomes weak and husky almost an hour after every meal. My voice again seems to become clear when my stomach is empty. Also it becomes clear after a long rest or sleep. I also have tiring of voice with usage. I am a singer and literally I can't perform well beacuse of this. Usually people with acid reflux have problems in the morning while wake up. But my voice is very clear in the morning and starts deteriorating after breakfast. Could you please explain what is going on with my voice? Will any exercise suit for this condition? I think like I have a little bit over anxiety as well. Thank you so much...

@healthyvoicetips 2 года назад

Anxiety can definitely affect the quality of your voice but I don't think it is the only factor. Unfortunately, I cannot diagnose or help in any way over the internet. I suggest that you have your voice properly evaluated by a laryngologist who understands singing voices.

@josephmccaffery6431 2 месяца назад

I have significant back to front arytenoid constriction. My SLP said my throat is like a tourniquet. What are the best exercises for this condition?

@healthyvoicetips 2 месяца назад

There is no one specific exercise for this. It does not matter if the constriction happens one way or the other, paying attention to muscle effort and isolating the movements of position of different vocal structures is important. This sound complicated but start with a sound that you can already make with some freedom and go from there. I suggest that you work with a voice therapist who can guide you through the process.

@sooriyakumaar5571 2 года назад

Voice exercises should be do with empty throat before taking the foods of breakfast, lunch, dinner. Because I need to know.

@healthyvoicetips 2 года назад

I would suggest between meals when your stomach is not too full. But this is different for different people.

@rp2320 2 года назад

Hi Katarina...I struggle with muscle Dysphonia and was wondering if you do video calls for private costs...and if you do, how much etc?

@healthyvoicetips 2 года назад

I run an online group coaching program for people who experience tension or strain in their speaking voice. You can learn more about the program here: how2improvesinging.mykajabi.com/vocal-freedom-system

@rp2320 2 года назад

Thanks...I will take a look

@user-qf1if7in5c Год назад

in my county, speech therapist think thats dry needling or acupuncture is good, do u think its helpful? as a voice actress, my life is so bad after mtd

@healthyvoicetips Год назад

Some people may find acupuncture helpful.

@lvelez1999 6 дней назад

What about when you have problems breathing when you sing or speak? Its so scarey. My heart and lungs are fine, Praise God \○/ A Dr told me it seems like Dystonia of the vocal chords and something else I forget. Please help. Please Pray for me ❤ 🧎‍♀️ ✝️

@abtysonofficial 2 года назад

Hey Katharina My voice is been down for a Week now Have a Swelling in My Vocal chords or Folds ... Not Able to Recover.... wht should I do ?? Please... I need ur reply quick .... I can stay one Day without Practise 🙏

@healthyvoicetips 2 года назад

Sorry to hear that your voice is giving you a hard time. Not sure about the reason of your vocal issue - do you have a cold or flu? Or something else. In any case, hydrate well, get a lot of rest, try some gentle vocal exercises (SOVT) and if your vocal issue lasts for more than 2 weeks without the presence of acute infection such as common cold or flu, go and see a voice specialist (ENT) for a proper voice assessment.

@shahrzadkhodaifar8144 2 года назад

is it normal to feel tension in my vocal chords on my pms days? and what can i do to release vocal tention? sometimes it can be too much that i can not sing very well:(

@healthyvoicetips 2 года назад

Yes, hormones greatly affect our voices. Be in tune with your body and do some relaxation exercises or maybe you need to warm up for a little bit longer than usual. I have a lot of exercises for releasing tension on this channel so check them out.

@shahrzadkhodaifar8144 2 года назад

@@healthyvoicetips thank you so much! you are amazing**

@sultanas1201 2 года назад

After too much cough I started pain under my chin.. I don't know what to do with

@healthyvoicetips 2 года назад

How are you feeling now?

@tomkrings2607 Год назад

It feels a bit weird to have the larynx so far down, so how do I know the difference between using my real voice/vocal range here and just getting used to it or just disguising my own voice?

@healthyvoicetips Год назад

It's all your voice. You have choices. I would suggest that "own voice" is something that feels easy and resonant.

@tomkrings2607 Год назад

@@healthyvoicetips Thank you very much! I feel like I got used to talking in a higher manner than my voice naturally is. I appreciate your answer! :)

@DiviDiary 2 года назад

I tried mam. But I am unable to feel any movement in my throat. I cannot feel that larynx moving down. Can you help on how to realise that?

@healthyvoicetips 2 года назад

Put your hand on the throat and yawn without opening the mouth. Feel the larynx move down.

@DemonKingNemo Год назад

Honestly it made the tension shift from center to bottom. I tried different ways but naturally i basically felt my throat was too weak for vocals and so i had to "try" to talk like that which caused tension in a new spot. I feel like someone has their hand on my throat. But i will say as im typing this, i realize i hold my breath in a lot when im focused so maybe thats my issue?

@healthyvoicetips Год назад

Yes, holding breath can cause tension. Have you had your voice evaluated by a laryngologist?

@DemonKingNemo Год назад

@Katarina H. no, I'm not even sure if one is anywhere near me to be honest. It's small town farm lands for miles upon miles out here

@bartoszsadlinski7512 2 года назад

You look so pretty in new hairstyle 🙂

@healthyvoicetips 2 года назад

Thank you!!!😊

@Ey37297 3 месяца назад

Is there a way to make the results permanent? Or will my voice always have tension :(

@healthyvoicetips 3 месяца назад

The majority of people can get rid of their tension. Sometimes, it may be challenging to find "the thing" that works for you.

@paulienebrierley7347 2 года назад

Hello Katarina, when doing this exercise I started to feel very nauseous and was gagging briefly. Also sore throat. Should I persevere and gradually build up? What is your avice?

@healthyvoicetips 2 года назад

No, don't continue. The sad sound is the gentlest sound you can make so if you are having a reaction like this, you are probably engaging too many muscles or you are using too much effort. There are many other exercises for releasing vocal tension. Find one that feels good for your voice and body.

@rahulmondal8766 10 месяцев назад

mam, i feel stammering after 5 min speaking...i am worried ? help me mam....

@littleentn7387 Год назад

I can't seem to find my larynx at all?

@healthyvoicetips Год назад

That is ok. I am sure it is there, you are just not used to touching it and finding it.

@crazyworld4sat 2 года назад

Mam , I always feel like something is stuck in my lower throat. ?

@healthyvoicetips 2 года назад

Have you seen an ENT?

@crazyworld4sat 2 года назад

@@healthyvoicetips Yes, mam i have taken madicine from 2 months but it don't work enough..

@parveengupta9029 2 года назад

Waw

@healthyvoicetips 2 года назад

😉

@kotsioskotsiou3560 2 года назад

that sad voice make me have more tension

@healthyvoicetips 2 года назад

Then, don't continue doing it. There are many other exercises that can feel better for your voice.

@arshaesewgolam1344 2 месяца назад

No offense I feel like it made ot worst

@healthyvoicetips 2 месяца назад

None taken. When you do the exercise, pay attention to muscle effort. What would happen if you "tried less"?

@Makanoyasha 11 месяцев назад

It's honestly bad that your instructions are starting half way into the video, luckily I went to the comments to give this criticism, otherwise I would've just left and checked out a new video. Edit: NVM, the way that this video is providing information is pretty bad, I would've given it to someone for peer review.

@D.A.DreamArt 9 месяцев назад

Well, not using this is the reason why opera is becoming unpopular and why there aren't any good singers around anymore. Everyone is singing with a high larynx, which is why everyone in pop music sounds like a little girl.

@Oaky Месяц назад

4:34 SKIP THE YAPPIN

@Bhodisatvas 10 месяцев назад

It is a lot less stressed but my voice is very very quiet and breathy, can you advise on how to make it clearer and louder whilst in this lower position? Thank you for this video 😊