Release energy💥 Shadow self💥 Inner Harmony💥 Inner Peace 💥
in 50-Minute Meditation
We exert tremendous energy trying to contain our 'negative' qualities.
It's like cramming a closet full of stuff, struggling to shut the door, and then constantly bracing to keep it closed. Our shadows, once relegated to this closet, are eager to break free, draining us of energy as we try to hold them back.
However, integrating these shadows releases this energy, redirecting it toward achieving goals and fulfilling desires💥💥
When we begin shadow work, the outcome is uncertain. Yet, one thing is certain:
💥 progress will be made
💥 we'll receive a bonus in the form of increased energy
Release energy meditation
Phase 1: Think of someone who triggers strong negative emotions within you. Describe them in vivid detail - their demeanor, traits, and emotions.
Phase 2: Visualize yourself sitting or standing beside this person, engaging in a dialogue about what irks you. Ask questions and attentively listen to their responses. The pivotal query is: "What lesson are you teaching me?"
Phase 3: Enter a meditative state where you embody this person. Experience what it's like to dress, behave, and possess their character traits. Remain in this state for 2-3 minutes before returning.
Reflect on two questions:
What positive aspects does embodying this state offer you?
Where in your life could these traits be beneficial?
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Welcome to the world of I'M HARMONY🌷
This channel will offer meditations to help cultivate inner harmony with yourself, fellow beings, and the world around us
Ancient civilizations lived in deep reverence for the natural world around them. They imbued elements like water, fire, wind, sun, and stars with divine power and spiritual significance. While modern science has illuminated the physical laws governing these forces, there remains an undeniable magic in how nature enriches our lives.
Why do we feel refreshed after bathing in water or showering after a long day's toil? Why does a crackling fire in the hearth fill us with such comfort and warmth? Why do the morning sun's rays spilling across our bedsheets fill us with simple joy, prompting us to turn our face toward their radiant glow? These experiences hint at the profound connections we share with the natural realm.
The questions extend far beyond - to the ethereal beauty of the new moon and full moon, the mysteries contained in the vast sparkling tapestry of stars, the earthy splendor of the very ground beneath our feet. The inquiries are endless when we open ourselves to nature's grandeur.
We need not be scientists to appreciate these marvels. We are intrinsic parts of this wondrous natural world, inextricably linked to its cycles and energies. Rather than constantly seeking analytical whys and hows, we can choose to live in harmony, allowing nature's beneficent forces to nurture and restore us as we revere and protect the environment we inhabit.
This channel will share meditations to guide you along the path toward internal harmony, deeper connections with others, and a more profound relationship with the world around you. Use the videos as a musical accompaniment for your inner journeys or as a source of visual imagery to support your exploration - whichever resonates most profoundly with your imagination.
Wishing you joyous travels towards harmony🌷
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25 июн 2024
