how to relieve ANY muscle pain & soreness (yoga edition) 

#selfimprovement #fitness #yoga
Yoga..a very ancient practice dating back to the very dawn of civilization.
Yes, it’s a very old practice, but you know what they say..old is gold (especially when your whole body feels like it’s about to break apart, hehe).
Today, I show 3 of the best yoga poses you can do to relieve any type of muscle pain or just simply get a good stretch in. You obviously don’t have to implement them in your life, but I mean c’mon..it only takes a couple mins tops.
Cobra Pose
Mountain Pose
Child’s pose
So give it a try, and who knows..one day, you’ll never complain about body aches again.
Love y'all :)
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