How to relieve shin bone pain in telugu || Shin bone pain exercises in telugu  

How to relieve shin bone pain in telugu || Shin bone pain exercises in telugu #police#army#trending
Hi I am Tillu.Welcome to our youtube channel Tillu Vlogs.
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watch other videos:
si constable physical fitness playlist😍👇
• Si constable & Army ph...
Causes of shin bone pain :
1. Improper shoe fitting
2. Flat feet
3. No warmup before workout
4. Not doing cool down and streches
5. Weak ankles and core muscles
6. High intensity workouts
7 .running on road or cement
8 .obesity
#how to relieve shin bone pain?
Applying ice over affected area several times a day
Consuming more fluids
Rest Ice Compression Elevation
#strength training
1600 meter diet plan 👇
Full Day diet plan for 1600 & 800 meter.
🔸Wake up 5:30 am ⏰️
🔹Fresh up & Drink warm water with lemon 🍋
🔸 6Am to 8AM Ground practice.
🔹Eat Sprouts with dry fruits & two banana
🔸If your are interested have Break fast .
🔹lunch any curries with 2 boiled eggs 🥚
🔸Evening have 2 Bananas or any fruit then go to ground practice
🔹Dinner 2 boiled eggs with soya chunks or chicken or any curries
🔸Tips -Drink water 4-5 liters to avoid pains Take good protien food
Consistency is more important
Regular practice improves performance.
workout schedule for 1600 meter merit full video link.👇
• How to run 1600 meters...
Monday - 1000 mtr ×4 repitations (4.5 to 5 minutes) Hard
Tuesday- slow 40 Minutes run 🏃‍♂️ (esay)
Wednesday- 200 mtr × 12 (35 to 40 sec)+ ABC RUNNING DRILLS (hard)
Thursday- fartlex training (4*4 )
fast and slow (esay)
Friday - 3km ×2 repitations (Hard)
Saturday- 400 meter ×10 (1.35 to 1.40 min ) (Hard)
Sunday-Rest (yoga pranayama/walking)
How to choose 1600mtrs & 800 meter running shoe in telugu 👇
• how to choose running ...
My achievements:
Kashmir to kanyakumari on cycle 3780km
Athlete
link 👇👇😍
• Kashmir to Kanyakumari...
NCC CADET 🇮🇳
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