Tell us a little bit about your heritage and why you have this unique ability to be able to teach the way you do there's something in your background I'm sure it would be interesting if you care to share it. Would you mind sharing with your parents do for a living?
Agreed, especially for the musculoskeletal system. I’ll mention it in the next video, but the next time you bench press, you’ll feel your serrated anterior contract on the final push of the press
Do you have a video on the directions of fibers and the training principles based on the direction of fibers? Is it advantageous to train movements based on the direction of fibers or it doesn't matter? Thanks!
I haven't done one yet, but I have plans to. Feel free to email me at patkellyteaches at gmail if there's a specific lesson you want to see. I'm open to ideas!
Mnemonic for differentiating between Externus/Internus obliquus abdominis and Externi/Interni intercostales by the direction of the muscle fibers: Hands on pockEts = Externus/Externi Hands on tIts = Internus/Interni
